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16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
7 Steps To Having More Energy
1. Get enough sleep. Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it's a sign that you don't get enough sleep during the week. If you...
Depression symptoms and medication
Depression is considered one of the evils that plague our modern society. Identifying early depression symptoms and finding appropriate medication is imperative - find out more by reading the following article: Difficult to diagnose with...
Luxury For Less : Decorating on a Budget
Get ready to have the home of your dreams on your terms and budget! Luxury for less is so easy when you follow the 10 easy ideas outlined below: Get Creative: Get your creative juices flowing! Probably the most important part of making the most of...
Postpartum Exercise - Abdominals And Other Exercises
Most women are concerned with reshaping their newly formed ‘pooch’ after delivery. You know the sagging area of skin that used to resemble your stomach? The good news is you can restore your abdomen to its pre-pregnancy luster, or at least a...
 
Hair loss linked to quake?

Question : I LIVE in a condominium near the Kuala Lumpur city centre. Ever since the earthquake in Indonesia last December, my hair has started to drop more than usual. I was terrified when the building I was in started to shake. Could it be because of the shock or is it my diet, as I often replace my meals with organic rolled oats?

Answer : THINNING of the hair can be due to many reasons such as heredity, hypothyroid, skin disorders, improper hair treatment, poor local circulation, menopause, nutritional deficiencies, a refined diet and stress.

A sudden shock has often been found to cause sudden hair loss or even complete baldness.

Many nutritional deficiencies are also associated with balding. This could be due to a lack of the B vitamins. This is because the refining of whole grains removes a valuable source of many B vitamins.

Taking a B complex is


advised as it is used to help digest carbohydrates and provide the body with energy. Stress and shock may deplete the body of these vital vitamins too.

They are needed in the metabolism of fats and protein. They are also essential for the normal functioning of the nervous system and maintenance of muscle tone in the gastrointestinal tract and for the health of skin, hair, eyes, mouth and liver. B vitamins also have calming effect, which may be beneficial in your case.

Eat plenty of onions, horseradish, raw green vegetables, carrots, pumpkin seeds, lecithin, wheat germ, celery, lettuce and seafood. Eat only unrefined wholesome food.

You may massage your scalp each day vigorously with your fingertips. Most importantly, learn to relax and manage your stress well.

About the author:

www.medical-explorer.com

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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