|
Asthma triggers and asthma control techniques
No matter what asthma medication or asthma treatments you are using, reducing the negative effects of asthma relies on avoiding the asthma triggers as well as you can. The irritation of your breathing passages can be reduced if you live and work in...
Beauty, Is It Really Only Skin Deep?
We are in the age of cosmetology, plastic surgery, implants and a constant barrage from TV and magazines that want to sell us beauty and weight loss products. It is an enormously profitable industry that keeps us spellbound for the next new thing...
SIMPLE STEPS TO GET FLAT ABS - Say Bye-Bye to Belly Fat and Welcome to FLAT Abs
Subscribe to Free Weekly Newsletter to Give You My Weight Loss Tips
http://www.officialoverweightnomore.com
(c) Anna Overweight NO MORE
How do I get flat abs? What a common question with a simple answer. No matter how many crunches you do,...
The Truth About Hair Loss
It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3...
Wise Woman Ways to Boost Your Energy
Almost every woman has, at one time or another, felt so fatigued she wanted to cry.
Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including...
|
|
|
|
|
|
|
|
How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally.
Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.
Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.
As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.
Deep Breathing
Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.
Imagery
Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.
Meditation Techniques
Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.
Progressive Muscle Relaxation
One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.
Autogenic Training
This stress management technique uses passive concentration and awareness of the body
sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.
Biofeedback
Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body. Martial arts
Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.
Qigong
This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.
Yoga
This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.
About the Author
Do you want to have beautiful hair every day for the rest of your life? Visit "Hair Styles For Dummies", FREE web site that will teach you how to achieve gorgeous hair. http://www.hair-styles-secrets-revealed.com
|
|
|
|
|
Hair Loss and Its Causes -- familydoctor.org |
Information about hair loss from the American Academy of Family Physicians. |
familydoctor.org |
  |
Welcome to Hairloss.com |
Provides men and women with information about thinning hair, baldness, and hair replacement. |
www.hairloss.com |
  |
Consumer Hair Loss Information & Support. What really works? |
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
www.hairlosstalk.com |
  |
MedlinePlus: Hair Diseases and Hair Loss |
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
www.nlm.nih.gov |
  |
MedlinePlus Medical Encyclopedia: Hair loss |
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
www.nlm.nih.gov |
  |
Hair Loss |
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
www.regrowth.com |
  |
Hair Loss |
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
www.kidshealth.org |
  |
ahlc.org | The American Hair Loss Council | Welcome |
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
www.ahlc.org |
  |
Male hair loss |
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
www.netdoctor.co.uk |
  |
AAD - Hair Loss |
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
www.aad.org |
  |
Hair loss - MayoClinic.com |
Hair loss may result from heredity, medications or underlying medical conditions. |
www.mayoclinic.com |
  |
Hair loss help - Hair Transplant Doctors - Hair loss product ... |
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
www.hairlosshelp.com |
  |
American Hair Loss Association - Home Page |
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
www.americanhairloss.org |
  |
Hair Loss Treatment & Product Reviews - Folica.com |
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
www.folica.com |
  |
Hair Loss Treatments Ireland |
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
www.hairloss.ie |
  |
Hair Loss and other health information |
/Find Hair Loss health articles and videos and other Hair Loss health topics. |
sciencedaily.healthology.com |
  |
Find hair-loss information and treatment options. |
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
www.propecia.com |
  |
Hair loss and Hairloss advice on all hair loss treatments ... |
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
www.stophairlossnow.co.uk |
  |
Regaine® - Hair Loss Treatment for Men and Women |
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
www.regaine.co.uk |
  |
Hair loss, balding, hair shedding. DermNet NZ |
Authoritative facts about the skin from the New Zealand Dermatological Society. |
dermnetnz.org |
  |