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Coconut Oil - More Than Another Saturated Fat
Origin: Southeast Asia, South America, New Zealand and India Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year and not a part of it goes unused. Coconut water...
Hair Replacement Procedures
In our society, terms like "hair transplant," and "scalp
reduction," are praised by doctors and advertisements, but they
leave consumers befuddled. Yes, everyone knows these are
surgical hair replacement procedures to attempt to reverse hair...
Is Death Really the End or the Window to A New Beginning?
Earlier this month I learned a dear friend had been diagnosed with terminal cancer. She has been given less than six months to live as the cancer has fully permeated her liver and pancreas. Since the diagnosis, her health has rapidly declined and...
Scalp Reductions - The Not-so-good, The Bad, And the Very Ugly
The goal of scalp reduction surgery is to minimize the balding area by surgically reducing the bare scalp. Portions of the bald scalp on the top of the head are removed and the hair-bearing areas at the side of the head are pulled together at the...
The Path To Hair Restoration
Normal hair loss is a common occurrence. At any given time, approximately 10% of your hair is dormant and susceptible to normal shedding. The problem is when the shedding is excessive. It is when thinning hair becomes obvious that most people become...
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Shin Splints: What to do about them!
One of the most common injuries associated with figure or endurance training is shin splints. The pain will stop your cardio program in its tracks. Even one simple step; produces a feeling of broken glass rubbing in your shins. Shin splints are simple to diagnose and even more simple to treat.
The most common cause of shin splints is a weakening and a drop in your foots' arch. Once the foot arch drops, the shin muscle, called the Tibalis Anterior and its' tendon will stretch and tear. This results in the loss of normal blood supply and the tendon will start to inflame and after a couple of weeks, results in painful degeneration. That is all it takes and you will have significant sharp bites in the front of your shin when you walk or run.
A simple test - You can do a simple test to determine if a weak arch is the cause of your shin splints.
Ask: Does it hurt more with or without shoes?
If The Answer Is: More pain without shoes, then you are likely a candidate
Step One : Picking out the right shoe
It sounds simple, but getting the right shoe is about as difficult as finding the right person to be your mate for life. Various shoe categories exist, since everyone's feet and gait are different. This helps provide you with the proper type of shoe. Most shoes if you are running about 30 miles a week, will last you about two months, however, there are some ways to stretch that time.
Step Two: Orthotics
Orthotics fit inside of your shoe to provide a platform for your foot to rest in, while in the shoe. Ha, you say, "My shoes have an arch support!" Most manufactures (99.9%) spend a whole .50 cents on their insoles.
Need i say more?!
Additional Suggestions :
* Try the Towel Lift!
Take a towel and sit on a chair with your feet on a smooth surface. Place the towel on the ground and use your toes to grip the towel and practice lifting it up. Repeat about 100 times.
This will help develop the supportive muscles in the bottom of your foot and the front of your shin.
After performing this function, move to the stairs and place your heel on the stair, then allow your foot to point down, while maintaining pressure on your heel. This will allow your shins to stretch. Hold for 30 seconds and repeat 5 times.
* Try switching up your cardio. Make a cardio program that allows you to use lower impact equipment. An example is, 5 minutes of recumbent bike, 5 minutes of stair climber and 10 minutes of elliptical.
* Do not use NSAID's after two weeks, it just complicates the problem of healing.
(What Is A NSAID? A nonsteroidal anti-inflammatory drug, such as aspirin or ibuprofen)
*
Use topical pain killers like Icy Hot, Medic Ice, Bio Freeze on the shins prior to exercise.
* See a physician for help, if you don't get better in a couple of weeks, find a new physician.
Eat lots of sulfur content foods, Onion, Garlic, etc.
Shoe Information :
There are three groups of running shoes; cushioned, stability and motion control.
Cushioned: Obviously provides maximal shock absorption, not much support.
Stability: Very strong mid-sole material, best choice if you weigh over 200 pounds for a male or 150 for female.
Motion Control: Very firm shoe, best if you have wider feet or flat feet.
* Most shoes don't last longer than 1000km.
* To tell if your shoes are worn out, look at the mid-sole. If there are two or more creases over top of each other, then your shoe has likely lost over 50% of its ability to support your foot from running.
* Don't use your running shoes to train calves, since this breaks them down too quickly.
* If you weigh over 250 lbs, most shoes will last no longer than 60 days without breaking down.
About the Author
Learn more on fitness and dieting at dieting site
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