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4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women’s Health Problem...
A Vision of a New Morality
A Vision of a New Morality By Punkerslut Dedicated to Skittles, and my short-lived affection with her... If only she ran a little faster, she may have evaded the police... Whatever sky she sleeps under tonight, I only hope that she dreams of good...
Health and Happiness, SELF TEST
First of all, examine yourself outwardly.
Look at your fingernails. Are they glossy? Do they appear nice and strong? How about your hair. It should be shiny and full of body. Now look at your tongue. Does it have a white coating on it or is...
Mediterranean Diet-Lose weight quickly, easily & safely
If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and...
Why do people suffer from Hair Loss?
You do not usually end life with the same bunch of hair that you grew up with when you were born. Unlike the eyes or nose, your hair keeps regenerating, shedding and growing. As you turn older, you start experiencing hair loss. This natural...
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The Role of Nutrition in Hair Loss Prevention
Healthy diet maintenance is one of the best things for hair loss
prevention. Though there are certain factors influencing the
hair loss, maintaining regular exercise and healthy diet will
definitely bring fruitful results if you are suffering from hair
loss.
The common dietary nutrients which help in hair loss prevention
are copper, iron, zinc, iodine, protein, silica, vitamin-A,
Vitamin-B complex (vitamins B--6 and B-12), biotin, water and
folic acid. In addition to this one must know about certain
food, which may cause hair loss.
Maintaining a healthy mineral and vitamin intake doesn't mean
that you should buy a lot of over-the-counter vitamin
supplements and fill your cabinet with hair loss prevention
supplements. You should be aware that most vitamin supplements
available at drugstores or pharmacies are not able to get
absorbed by the body, since they are chemically processed.
Sometimes over dosage of these vitamins might cause adverse
reactions and toxicity. Hair loss prevention can be achieved
best by getting the mass of your vitamin needs from food itself.
The first and foremost dietary component that helps best is
vitamin-A. One of the key components of hair is vitamin A. It
prevents clogging and drying of the sebaceous glands, which is
an essential for hair follicle lubrication. Thus it helps to
prevent hair loss. The main source of dietary vitamin A is fish
oil, fortified milk, eggs, liver, and orange vegetables. Dark
green leafy vegetables are a good source of vitamin A.
Vitamin B is essential for red blood cell metabolism.. Your body
needs vitamin B to make hemoglobin. The function of hemoglobin
is to transport oxygen from the
lungs to the body tissues
including hair. For hair loss prevention, it is always advisable
to have high hemoglobin level in the blood. The vitamin B
complex can be obtained through chicken, pork, kidney, liver,
fish, and soybeans. In general, daily inclusion of any one of
these items might help in hair loss prevention. Folic acid will
get assimilated in the body via cereals, nuts, whole grains,
orange juice, wheat gram and liver. Folic acid also plays an
important role in hair loss prevention. Another important
nutrient that causes hair loss prevention is Biotin. One should
be aware that a serious intestinal disorder or malnutrition
might affect the absorption of biotin, since biotin is produced
by living bacteria in the healthy gut.
It is obvious that Asians consume exactly the food that is
enriched with these nutrients that are an important part in hair
loss prevention. Particularly rice is an important part of Asian
diets and that's why Asians tend to have strongest and
healthiest hair. Although maintaining a healthy diet is the best
way for hair loss prevention, consuming these diets in correct
form is essential. Moreover the green vegetables and foods
should be eaten uncooked, as they may lose trace minerals once
they are cooked extensively.
About the author:
----- William Nabaza of http://www.Nabaza.com specializes in
domains, webhosting, webmaster's tools, netpreneur's articles
and resources. Stands out as a freebie provider, business
opportunity provider and the like. Visit his site at
http://www.nabaza.com or contact him directly at
william@nabaza.com Beauty, Personal Development and Hair Care
readings located here http://www.nabaza.com/beauty.htm
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Hair Loss and Its Causes -- familydoctor.org |
Information about hair loss from the American Academy of Family Physicians. |
familydoctor.org |
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Welcome to Hairloss.com |
Provides men and women with information about thinning hair, baldness, and hair replacement. |
www.hairloss.com |
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Consumer Hair Loss Information & Support. What really works? |
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
www.hairlosstalk.com |
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MedlinePlus: Hair Diseases and Hair Loss |
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Hair loss |
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
www.nlm.nih.gov |
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Hair Loss |
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
www.regrowth.com |
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Hair Loss |
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
www.kidshealth.org |
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ahlc.org | The American Hair Loss Council | Welcome |
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
www.ahlc.org |
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Male hair loss |
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
www.netdoctor.co.uk |
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AAD - Hair Loss |
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
www.aad.org |
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Hair loss - MayoClinic.com |
Hair loss may result from heredity, medications or underlying medical conditions. |
www.mayoclinic.com |
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Hair loss help - Hair Transplant Doctors - Hair loss product ... |
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
www.hairlosshelp.com |
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American Hair Loss Association - Home Page |
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
www.americanhairloss.org |
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Hair Loss Treatment & Product Reviews - Folica.com |
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
www.folica.com |
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Hair Loss Treatments Ireland |
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
www.hairloss.ie |
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Hair Loss and other health information |
/Find Hair Loss health articles and videos and other Hair Loss health topics. |
sciencedaily.healthology.com |
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Find hair-loss information and treatment options. |
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
www.propecia.com |
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Hair loss and Hairloss advice on all hair loss treatments ... |
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
www.stophairlossnow.co.uk |
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Regaine® - Hair Loss Treatment for Men and Women |
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
www.regaine.co.uk |
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Hair loss, balding, hair shedding. DermNet NZ |
Authoritative facts about the skin from the New Zealand Dermatological Society. |
dermnetnz.org |
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