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8 Natural Health Beauty Tips
The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an...
Accentuating the Eyes: The Art of Permanent Makeup
Ask anyone which facial feature they most often notice first and many times the answer is the eyes. Eyes are the most expressive feature on the human face; through them we see emotion, thoughts, secrets and reflections of ourselves. To...
Hair cloning as a viable treatment for hair loss conditions.
One of the most exciting recent developments in the search to find new solutions for hair loss has been research investigating hair cloning. Properly known as follicle cloning or multiplication, it involves taking a sample of a person's hair...
Help For Alopecia: The Locks Of Love Story
There are many companies who make custom fitted real hair cranial prosthesis. Locks of Love (LOL) was first started in Dec. 1997 in connection with a for profit wig making company. The organization then obtained its 501c certification from the IRS....
Stress and Fat: Discover the Stress and Fat Connection
Can a pill reduce stress and “stubborn” belly fat?  The answer to this question may shock you and save your life.  Discover the real connection between stress and fat.  The “diet” and weight-loss industry has preyed on our lack of knowledge about...
 
The Role of Nutrition in Hair Loss Prevention

Healthy diet maintenance is one of the best things for hair loss prevention. Though there are certain factors influencing the hair loss, maintaining regular exercise and healthy diet will definitely bring fruitful results if you are suffering from hair loss.

The common dietary nutrients which help in hair loss prevention are copper, iron, zinc, iodine, protein, silica, vitamin-A, Vitamin-B complex (vitamins B--6 and B-12), biotin, water and folic acid. In addition to this one must know about certain food, which may cause hair loss.

Maintaining a healthy mineral and vitamin intake doesn't mean that you should buy a lot of over-the-counter vitamin supplements and fill your cabinet with hair loss prevention supplements. You should be aware that most vitamin supplements available at drugstores or pharmacies are not able to get absorbed by the body, since they are chemically processed. Sometimes over dosage of these vitamins might cause adverse reactions and toxicity. Hair loss prevention can be achieved best by getting the mass of your vitamin needs from food itself.

The first and foremost dietary component that helps best is vitamin-A. One of the key components of hair is vitamin A. It prevents clogging and drying of the sebaceous glands, which is an essential for hair follicle lubrication. Thus it helps to prevent hair loss. The main source of dietary vitamin A is fish oil, fortified milk, eggs, liver, and orange vegetables. Dark green leafy vegetables are a good source of vitamin A.

Vitamin B is essential for red blood cell metabolism.. Your body needs vitamin B to make hemoglobin. The function of hemoglobin is to transport oxygen from the


lungs to the body tissues including hair. For hair loss prevention, it is always advisable to have high hemoglobin level in the blood. The vitamin B complex can be obtained through chicken, pork, kidney, liver, fish, and soybeans. In general, daily inclusion of any one of these items might help in hair loss prevention. Folic acid will get assimilated in the body via cereals, nuts, whole grains, orange juice, wheat gram and liver. Folic acid also plays an important role in hair loss prevention. Another important nutrient that causes hair loss prevention is Biotin. One should be aware that a serious intestinal disorder or malnutrition might affect the absorption of biotin, since biotin is produced by living bacteria in the healthy gut.

It is obvious that Asians consume exactly the food that is enriched with these nutrients that are an important part in hair loss prevention. Particularly rice is an important part of Asian diets and that's why Asians tend to have strongest and healthiest hair. Although maintaining a healthy diet is the best way for hair loss prevention, consuming these diets in correct form is essential. Moreover the green vegetables and foods should be eaten uncooked, as they may lose trace minerals once they are cooked extensively.

About the author:

----- William Nabaza of http://www.Nabaza.com specializes in domains, webhosting, webmaster's tools, netpreneur's articles and resources. Stands out as a freebie provider, business opportunity provider and the like. Visit his site at http://www.nabaza.com or contact him directly at william@nabaza.com Beauty, Personal Development and Hair Care readings located here http://www.nabaza.com/beauty.htm

 

Hair Loss and Its Causes -- familydoctor.org
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familydoctor.org
 
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www.hairloss.com
 
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National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
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Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
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AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
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Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
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