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Don't Mock Me!
My favorite part of the Noah's Ark story is not that he listened
to his god and therefore managed to save mankind and the
animals, and it's not the rainbows, or even the dove as a symbol
of divine peace and love. My favorite part happens long...
Eight Great Ways to Fill a Workshop in a Bum Economy
Yes, you can fill a workshop when spending is down and buyers are wary. If your topic is clear, your marketing materials well-done, your product solid and your title catchy, success shouldn’t be tough. The fact is that people are as hungry as ever...
Poverty to Riches: Myth or Reality?
You CAN start with empty pockets and piles of bills and build a steady income, even wealth, via the internet. It's a long, hard road though, so it's best to prepare and take along a good map.
First, a comparison to building an offline,...
THE QUALITIES OF LEADERSHIP
Are you a leader of men (and women)? At least, do you believe that you have leadership potential? Do you WANT to be a leader, or a follower? If you want to be a "'great' leader of men", here are a few thoughts on the qualities needed. When we...
What Dreams Are Really Made For
What Dreams Are Really Made For Copyright 2003 Mario Taillon http://do-your-idea.com Dear Friend, Now more than ever it is important not to forget that realizing your dreams is what will bring the most durable and important changes in your life...
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How energy efficient are you?
While out for a run the other day, my mind wandered to the energy efficiency ratings associated with appliances and how we, too, utilize energy at different rates based on a variety of things. At the physical level, we burn energy constantly and can improve our efficiency through diet, exercise and weight control. We exert mental energy thinking, problem solving, brainstorming, worrying and more. We renew our spiritual energy through prayer, meditation or quiet time, reading, etc. It makes sense that we want to be as energy efficient as possible in order to function at our peak and feel our best. Identifying your energizers and your energy robbers can help you improve your energy efficiency so that are stronger and feel your best. Begin by identifying energy leaks in your life. Are you losing energy to annoyances that are getting in the way of efficiency? It might be something like a messy desk or unorganized office, constant interruptions, tools that don't function properly, or a project you've been procrastinating about starting. Annoyances like these (which we refer to as "tolerations" in coaching) can be costly not only in the energy they consume, but also in the decreased productivity and efficiency that they cause. Next, take a look at energy drains in your life? Drains are bigger than leaks. They cost you much more and leave you feeling tired, grumpy, frustrated or stuck. Perhaps you are working in an environment that is not conducive to your most creative efforts. Maybe you are continuously facing financial pressure from not having sufficient income to cover your outflow. Or, is there someone in your life sapping your energy - a co-worker, friend or family member? Finally, look at the "energizers" in your life. What are your sources of inspiration and feeling fabulous? Is it time to make a change to eliminate energy leaks and drains and reconnect with your positive energy sources in order to re-energize and revitalize your life? Tips for Increasing Your Energy Efficiency... 1. SLOW DOWN. Give yourself permission to
throttle back on the pace of your activities. Stretching yourself to meet demands on your time, energy, emotions and finances can leave you feeling exhausted and overwhelmed. Give yourself a break and let go of commitments and obligations that are robbing time and energy. Ask yourself: What will I do today to slow my pace? 2. TAKE TIME FOR YOURSELF. Build time into your schedule to get quiet and relax. Unless you are intentional about setting aside time for yourself, it will be difficult to find the time. We all have the same 24 hours each day, we cannot manufacture more time. However, we can include ourselves in the schedule and set aside at least 5 minutes a day to relax and rejuvenate. Ask yourself: What step will I take today to create time for myself? 3. HAVE A MEDICAL CHECKUP. If you continuously feel tired or drained, perhaps there is a physical reason behind it. Having an annual exam can help you stay on top of health issues and give you peace of mind about your health. Ask yourself: Is it time for a medical checkup? When will I schedule an appointment? 4. BECOME MORE ENERGY EFFICIENT. We can easily become caught up in striving for success and struggling to meet demands on our time and energy. Most of us exert too much effort to create results. Then we wonder why we are tired, never have enough time and don't have the life we truly want. Why not make it a top priority to become energy efficient? Let go of pushing yourself. Ask yourself: What will I do this week to become more energy efficient? "And what is a man without energy? Nothing - nothing at all." Mark Twain
About the Author
Coach Morgan is an Executive Coach helping business leaders excel. She is the author of “A Year of Smooth Sailing: 12 Strategies for Charting Your Course to a Great Life” and “Smooth Sailing Success” a publication providing tips for busy professionals. She is an adjunct professor at the University of Miami and a CoachU graduate. As an Executive Coach, she supports leaders and their teams in improving performance and achieving excellence.
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Afterhours Inspirational Stories |
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Inspirational Christian Poems and Stories |
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