|
|
|
Capturing the Craft Show Market
Finding the right product to sell at a craft show is extremely important in finding success on the craft show circuit. You may already have an excellent craft product or line of products you are creating or even selling, or you may be looking for a...
How to Unlock the Million-Dollar Idea Trapped in Your Mind
How to Unlock the Million-Dollar Idea Trapped in Your Mind By Daren Armstrong http://www.theideatoolbox.com Everyone, even the most left-brained, math-loving people have creative ideas locked away in their minds, and probably at least one,...
Increase Productivity: Five Powerful Actions
How can you make the best use of your energy to increase productivity each day? Here are five actions that can increase productivity and leave energy to spare. They will also help you to achieve more balance between your work and personal life. The...
Know your Audience Before you Write your Book or Web Site - Part 1
Know your Audience Before you Write your Book or Web Site - Part
1 Judy Cullins ©2005 All Rights Reserved.
If you want happy customers to use your service or buy your
book, you need to focus on their needs and desires.
Unhappy customers...
Six Steps to Guarantee Your Business Success
Many of us slave away for years for one uninspiring company after another and dream of the day when we can sack the boss and go it alone. If you’re contemplating starting your own business then I’m here cheering you on from the sidelines because...
|
|
| |
|
|
|
|
|
|
How energy efficient are you?
While out for a run the other day, my mind wandered to the energy efficiency ratings associated with appliances and how we, too, utilize energy at different rates based on a variety of things. At the physical level, we burn energy constantly and can improve our efficiency through diet, exercise and weight control. We exert mental energy thinking, problem solving, brainstorming, worrying and more. We renew our spiritual energy through prayer, meditation or quiet time, reading, etc. It makes sense that we want to be as energy efficient as possible in order to function at our peak and feel our best.
Identifying your energizers and your energy robbers can help you improve your energy efficiency so that are stronger and feel your best. Begin by identifying energy leaks in your life. Are you losing energy to annoyances that are getting in the way of efficiency? It might be something like a messy desk or unorganized office, constant interruptions, tools that don't function properly, or a project you've been procrastinating about starting. Annoyances like these (which we refer to as "tolerations" in coaching) can be costly not only in the energy they consume, but also in the decreased productivity and efficiency that they cause.
Next, take a look at energy drains in your life? Drains are bigger than leaks. They cost you much more and leave you feeling tired, grumpy, frustrated or stuck. Perhaps you are working in an environment that is not conducive to your most creative efforts. Maybe you are continuously facing financial pressure from not having sufficient income to cover your outflow. Or, is there someone in your life sapping your energy - a co-worker, friend or family member?
Finally, look at the "energizers" in your life. What are your sources of inspiration and feeling fabulous? Is it time to make a change to eliminate energy leaks and drains and reconnect with your positive energy sources in order to re-energize and revitalize your life?
Tips for Increasing Your Energy Efficiency...
1. SLOW DOWN. Give yourself permission to
throttle back on the pace of your activities. Stretching yourself to meet demands on your time, energy, emotions and finances can leave you feeling exhausted and overwhelmed. Give yourself a break and let go of commitments and obligations that are robbing time and energy. Ask yourself: What will I do today to slow my pace?
2. TAKE TIME FOR YOURSELF. Build time into your schedule to get quiet and relax. Unless you are intentional about setting aside time for yourself, it will be difficult to find the time. We all have the same 24 hours each day, we cannot manufacture more time. However, we can include ourselves in the schedule and set aside at least 5 minutes a day to relax and rejuvenate. Ask yourself: What step will I take today to create time for myself?
3. HAVE A MEDICAL CHECKUP. If you continuously feel tired or drained, perhaps there is a physical reason behind it. Having an annual exam can help you stay on top of health issues and give you peace of mind about your health. Ask yourself: Is it time for a medical checkup? When will I schedule an appointment?
4. BECOME MORE ENERGY EFFICIENT. We can easily become caught up in striving for success and struggling to meet demands on our time and energy. Most of us exert too much effort to create results. Then we wonder why we are tired, never have enough time and don't have the life we truly want. Why not make it a top priority to become energy efficient? Let go of pushing yourself. Ask yourself: What will I do this week to become more energy efficient?
"And what is a man without energy? Nothing - nothing at all." Mark Twain
About the Author
Coach Morgan is an Executive Coach helping business leaders excel. She is the author of “A Year of Smooth Sailing: 12 Strategies for Charting Your Course to a Great Life” and “Smooth Sailing Success” a publication providing tips for busy professionals. She is an adjunct professor at the University of Miami and a CoachU graduate. As an Executive Coach, she supports leaders and their teams in improving performance and achieving excellence.
|
|
|
|
|
| Afterhours Inspirational Stories |
| Collection of inspirational and motivational stories, poems, parables, and jokes. |
| www.inspirationalstories.com |
|
| inspirational |
| mamarocks.com. Inspirational. Google · What Would You Do · An Angel For You · Angels · Amazing Grace · In The Valley · Deck Of Cards ... |
| www.mamarocks.com |
|
| INSPIRATIONAL FLASH MOVIES |
| LATEST MOVIES. Let there be Peace (30 Nov 06) Life on the Train (4 Nov 06) I'm Alive (20 Oct 06) Sea of Life (9 Oct 06) ... |
| www.inspiringthots.net |
|
| Inspirational - An Angelina Jolie Fan Site |
| http://www.makepovertyhistory.org. Would you like to receive free update notices in your e-mail? Then please join the mailing list below! Beowulf Filming ... |
| angelinaj.net |
|
| Quotable quotes, famous sayings, motivational stories ... |
| Welcome to the Motivational and Inspirational Corner, where the winning begins. Check out the Power Performance Program © - America's System for Success. |
| www.motivational-inspirational-corner.com |
|
| INSP - The Inspiration Network |
| Ministry Resources. Daily Devotional · Convoy of Hope · Inspirational Mall · Stewardship And Planned Giving. Additional Resources ... |
| www.insp.com |
|
| Motivational and Inspirational Quotes |
| A collection of inspirational quotes on topics including success, life, leadership, teachers and more. |
| www.inspirational-quotes.info |
|
| Inspiring Quotes to move and inspire you |
| Quotes to move you towards fulfillment - helping yourself and helping others. |
| www.heartsandminds.org |
|
| Inspirational Messages, Poems, Stories, Humor, Cartoons, Quotes |
| Christian poems and Inspirational poems, stories, messages, humor, cartoons, quotes. Over 3000 Inspirational and Christian pages, new daily content, ... |
| www.skywriting.net |
|
| The page of Inspirational Poems and Stories |
| Your web browser is NOT capable of playing Music. Subscribe to Mr. Mom's Mailing List for updates, Inspirational poems and stories Click Here ... |
| mrmom.amaonline.com |
|
| Star Trek Inspirational Posters |
| BASED ON THOSE DELIGHTFUL INSPIRATIONAL POSTERS WHICH HAVE BECOME A FIXTURE OF DENTIST'S OFFICES EVERYWHERE. Terms of use: You're welcome to save these ... |
| echosphere.net |
|
| GoodQuotes.com - Funny and Inspirational Quotes |
| GoodQuotes.com lists thousands of funny and inspirational quotes: bumper stickers, proverbs, funny thoughts, silly quotes, Murphy's laws, gravestones, ... |
| www.goodquotes.com |
|
| Motivational Posters at AllPosters.com |
| Motivational Posters at AllPosters.com. Choose from over 300000 posters and prints. Professional custom framing available. |
| www.allposters.com |
|
| Inspiration Peak: Inspirational Quotes, Poetry and Short Stories |
| A beautiful collection of inspirational quotes, poetry and short stories. Updated weekly with a new inspirational message. |
| www.inspirationpeak.com |
|
| DaySpring Christian E-Cards |
| Free Christian E-Cards | Christian Gifts & Products | Inspirational Movies | Find a Store | Contact Us | Job Openings | FAQ | Site Map | ... |
| www.dayspring.com |
|
| Inspirational Fiction |
| Please note: The books listed here cover a wide variety of genres and types, from traditional inspirational fiction authors such as June Masters Bacher and ... |
| www.ci.irving.tx.us |
|
| Inspirational Christian Poems and Stories |
| Inspirational poems and stories with photos and art which seeks to help Christians in their walk of faith. |
| www.promiseofgod.com |
|
|