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A Customer complaint management system
Background The company was experiencing an increase in the number of customer complaints and an increase in the cost of processing them and we were hired to analyze the current situation and develop recommendations to increase the effectiveness of...
Credit And Debt Management
Today's consumers benefit drastically from the usefulness of credit. Credit cards are especially useful for large purchases, emergency situations, reservations, identification, and protection from fraud. Unfortunately, millions of consumers abuse...
Sylvester Management elects meetingtrak upgrade
gomembers, Inc. (http://www.gomembers.com) announced today that Sylvester Management Corporation (SMC: http://www.sylvestermanagement.com) has elected to purchase an upgrade to the most recent version of meetingtrak, the industry’s leading meeting...
The Key to High Productivity is Energy Management
One of the issues most often raised by my clients is better time management. People have tried prioritizing tasks, blocking out parts of their day for certain tasks, implementing new systems and getting better at delegation. While all of those...
Time Management in Control
Being in control of your time is important if you are a hard worker, with a family, and have other needs and requirements to meet. When you are not in control of your time, you success is at risk. To be a successful individual in life, you should...
 
Being Self-Employed Brings You a Whole New Level of Stress Management

Being Self-Employed Brings You a
Whole New Level of Stress Management

Being self-employed, or freelancing is a truly unique environment in which to work. Basically, you wake up every morning and “reinvent the wheel.” That means that you begin every day knowing that you’ll be required to provide your customers with something they feel that they can’t live without. That’s not an easy thing for your stress level to handle.

Being self-employed is synonymous with long hours, and working through those days that you really should have taken off. It means that your stomach is repeatedly in knots and the adrenaline just doesn’t flow anymore.

If this describes you, you’re not alone.

Working for oneself from home, in front of the computer on weekdays and weekends is becoming evermore popular thanks to the internet and the World Wide Web. However, with this ever growing popularity of independence, comes the increasing build of stress.

Symptoms of high stress in those who are self-employed include:

* The inability to concentrate
* The general feeling of being uptight
* Biting everyone’s head off
*


Aching shoulders and neck
* A constant headache
* Indecisiveness
* Fatigue
* Insomnia

Of course, these are only a sample of the symptoms, but they are among the most common. If left unmanaged, stress can even develop further into more dangerous health conditions.

For people who are self-employed, proper stress management becomes critical to living a healthy, rewarding life. Stress management itself is a matter of recognizing your individual stresses, finding the cause, and taking responsibility for these stresses, making changes where they are necessary.

This can be as simple as taking an aroma therapeutic bubble bath at night, yoga, or something more structured, such as consulting a stress management therapist.

If you are self-employed, and you wish to make certain that your stress level is managed effectively, you may wish to consult your doctor, who can advise you with regards to the techniques and strategies that will work best for you.


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