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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. ...
Creatine is just more than a supplement
Creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses. Although creatine offers an array of benefits, most people think of it simply as a supplement that...
Florida State University Study Prompts Humane Self-Defense Training Class
ROBBINSDALE, Minn. - It has been a common belief that it is better to offer no resistance to attackers, but now a study from the Florida State University Department of Criminology indicates just the opposite.
In response to this study, a...
Is Aikido a Martial Art ?
Is Aikido a Martial Art? Sensei Henry Ellis - 2001 This article originally appeared in 3 parts on the Cyberkwoon website. It is here published in its entirety. PART 1 At first sight of the above title I am sure that a lot of Aikidoist's will...
What Are Hard Style and Soft Style Martial Arts?
Sometimes one would see references to 'hard' style and 'soft'
style martial arts. To many non-martial artists, these terms may
be puzzling. In North America, these terms are used to classify
martial art styles into two main categories....
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Five Things You Don't (and should!) Know About Stress
Whether it's called stress management, relaxation training, or
its newest incarnation, "Resiliancy," it seems that the question
of healthy response to the stress of daily life is on everyone's
mind. But it's important to remember a few things about stress
that are rarely discussed--if known at all!
1) Stress won't hurt you. Hans Selye, the "father of stress" was
a polylinguist, whose first language was not English. Before he
died, he said that had his command of English been more precise,
he would have been known as the "Father of Strain" rather than
stress. What's the difference? Enormous, from an engineering
standpoint. Stress is pressure divided by unit area, whereas
strain is measured in deformation per unit length. In other
words, while strain speaks to the load you are carrying, strain
deals with the degree to which that load warps you out of true.
In other words, it is NOT stress that hurts you. It is strain.
2) Stress is necessary for life and growth. Far from being
something you avoid, when healthy, the body and mind respond to
environmental stress by becoming stronger. Look at this in the
arena of physical fitness. Imagine a triangle with each of the
three corners having a different designation: Stress, nutrition,
and rest. Stress equals exercise, nutrition equals the foods
taken in before and after the exercise, and rest equals...well,
rest. If you have either too much or too little of any of these,
the body breaks down. Note that astronauts in orbit must be very
careful to stress their bodies daily with stationary bicycles
and other apparatus: zero gravity decreases stress to the point
that the bones literally begin to lose calcium. The truth is
that, in life, we are rewarded largely for how much stress we
can take without breaking. The intelligent approach is to both
reduce unnecessary stress and to increase our ability to handle
healthy stress without straining. We must also learn to nurture
ourselves properly, and to recreate with joy.
3) Come of the best research comes from our former
"enemies!"
Russian research into the body-mind dynamic has produced
valuable results. They hold it that that any physical technique
has three aspects: Breath, Motion, and Structure, and that these
three are dependant upon one another. Stress "dis-integrates"
this structure as it morphs into strain. The first to be
disturbed is almost always breathing. This is the reason that
martial arts, yoga, Sufi Dancing and so many other disciplines
teach breath control, and why they can use the physical as a
vehicle for spiritual transformation. As we learn to handle
greater and greater amounts of stress with grace, we naturally
evolve to higher levels of integration and performance. It is
our birthright.
4) It doesn't take years to learn proper breathing techniques.
Seek out a Chi Gung, yoga, or Tai Chi teacher and say you want
to learn proper belly breathing. A good teacher can convey the
basics of this critical skill in an hour or less.
5) You don't have to meditate for an hour a day to get the
benefits. While it's fabulous to spend two twenty minute
sessions a day, massive benefits can be gained with just five
minutes a day. Here's the trick: it's not five minutes all at
one time, it's five one minute sessions spaced through the day.
At every hour divisible by 3: 9, 12, 3, 6, and 9, simply stop
and breathe properly for sixty seconds. You can do this while
walking down the street, or sitting in a business meeting. The
important thing is to learn a proper technique, and to practice
it briefly, and correctly. This single act will improve posture,
energy, digestion, and turn stress into high performance. How
can you remember? Get a digital watch with a countdown timer,
and set it for three hours! Five minutes a day...it will seem a
pain at first, but once you've got the hang of it, it's the best
300 second investment you'll ever make!
About the author:
Steven Barnes is a certified hypnotherapist, black belt martial
artist, Tai Chi instructor, and creator of the FIVE MINUTE
MIRACLE stress-busting program. Learn more at: www.lifewrite.com
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| The World's Martial Arts Information Center |
| Your personal guide to the exciting world of martial arts. Locate schools, organizations, styles and much more. |
| www.martialinfo.com |
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| Martial arts - Wikipedia, the free encyclopedia |
| Today, martial arts are studied for various reasons including combat skills, fitness, ... A practitioner of martial arts is referred to as a martial artist. ... |
| en.wikipedia.org |
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| About Martial Arts - Martial Arts Styles, Training, Supplies ... |
| Martial Arts Styles, Free Tutorials, Training Tips & our great MA Forum. Find A Martial Arts School, Choose a Style and Read Great Articles. |
| martialarts.about.com |
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| martialarts.org - a guide to all styles of the martial arts |
| A guide to all styles of martial arts. Live classes, media, articles,free email. |
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| The Virtual Library: Martial Arts |
| The Virtual Library: Martial Arts collection is an index of stable web sites that offer information on any martial art. This collection of sites is checked ... |
| www.microbiol.org |
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| Mixed Martial Arts DVDs, MMA News & Grappling Gear |
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| Irish Martial Arts Commission |
| Membership for organizations teaching Aikido, Bujutsu, Karate, Kendo, Iaido, kickboxing, Kung Fu, Ninjutsu, Tae Kwon Do and Sambo wrestling. |
| www.martialarts.ie |
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| Martial Arts in the Yahoo! Directory |
| Learn about martial arts and its many forms in sites about aikido, kung fu, judo, ju jitsu, and more. Explore various techniques, history, and fan sites for ... |
| dir.yahoo.com |
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| The Worldwide Directory of Martial Arts Clubs and Classes - USA |
| Martial Arts Clubs.com is a directory of martial arts clubs worldwide. It is free to register a club and free to search for a club. |
| www.martialartsclubs.com |
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| Complete Martial Arts.com |
| Covering many aspects of martial arts including styles, schools, celebrities, and merchandise. |
| www.completemartialarts.com |
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| Martial Arts Supply | Karate Equipment | AMAS |
| AMAS Martial Art Supply offers Karate Equipment, Martial Arts Uniforms, Karate Uniforms, Martial Arts Weapons and more. |
| www.amas.net |
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| www.paragonmartialarts.co.uk |
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| BudoSeek! Martial Arts Community |
| BudoSeek! Martial Arts Community is the Internet's FIRST Search Engine and Portal Community exculsively for the Martial Arts Community. |
| www.budoseek.net |
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| Martial Arts Humor |
| A list of jokes from real life comic situations to top 10 type jokes. |
| www.binary.net |
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| Atlanta Martial Arts Directory |
| A listing of martial arts schools in the Atlanta area. karate, kung fu, tae kwon do, hap ki do, aikido, kenpo, tai chi, taiji. |
| www.atlantamartialarts.com |
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| Martial Arts Register |
| Martial Arts portal. Free registration for your club and events. What's on, suppliers and Arts information and lots more.... |
| www.martialartsregister.co.uk |
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