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Diet and Exercising for Weight Loss
Obesity is now being called an epidemic in the health community.
In fact, it will soon be the leading cause of preventable death
in the United States, even ahead of cigarette smoking. Obesity
leads to type two diabetes, high blood pressure, heart...
My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts
If you have been bored by doing the same old weight training and
cardio routines, why not spice up your training by adding some
of these alternative training styles. They will not only make
things more interesting, but also be sure to spark some...
The Biography of Sensei Derek Eastman - Part 1 of 2
I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis and their dedication to the early promotion of UK Aikido, some of the history highlights their hard...
The Biography of Sensei Derek Eastman - Part 2 of 2
Q-DW: With all the years of hard training and instruction going up through the kyu grades what was the final path to your first dan ?
A-SE: I was always fortunate that not only did I receive personal instruction and guidance directly from...
Yoga Teachers, Prepare for the New Year's Rush - Part 3
This is the last article of this series, and by now, you should
be getting some fresh ideas that will help you design a couple
of new Yoga classes in your studio.
Yoga on the Ball: This has been around for awhile, but it still
can add some...
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History And Fundamentals Of Karate
History:
Though Karate is often associated with Japanese martial arts,
its true origin dwells in Okinawan combat techniques and
Southern Chinese martial arts. It is basically a fusion of both
arts and was introduced to Japan only in 1921. During this
period, Karate was simply known as "Te", or hand, as called by
the Okinawans. Chinese influence is evident in the original
symbol for Karate - the "Tang Hand" or "Chinese Hand".
There were no specified or concrete Karate styles in the early
days and simply generalized as Shuri-te, Naha-te and Tomari-te,
named after the three cities in which they were formed. Each
city had its own methods, principles, system and traditions of
Karate.
The introduction, popularization and modernization of Karate to
Japan are mainly credited to Funakoshi, an Okinawan master,
venerably regarded by many practitioners as "The Father of
Modern Karate". Other prominent Karate experts in his time
include Kenwa Mabuni, Miyagi Chojun, Choshin Chibana, and Motobu
Choki.
Japan began introducing Karate as a subject in schools before
the Second World War and soldiers in the army were often trained
in the discipline. Competitions and different styles also
started emerging as several universities started karate club
programs during this period.
The popularization of Karate in the West has its roots in the
American military occupation of Japan and Okinawa after the
Second World War, and Japanese immigration to the United States.
Fundamentals of Karate:
Karate mainly stresses on volatile combat techniques such as
punching, kicking, knee and elbow strikes, and open hand
methods. Grappling, joint manipulations, locks,
restraints,
throwing, and vital point striking are also parts of this
discipline.
Karate training is divided into three main sections -
* Kihon refers to the study of basic techniques, movements and
components * Kata or 'form', a fixed sequence of moves, is a
series of movements and techniques linked together by the
combatative principles that the kata expresses. * Kumite or
'sparring' evovles from well-defined kata to open attack and
defense.
The Uniform - Color of the Belt and Ranks:
The Karate uniform is white and comprised of the Kimono (shirt),
Dogi or Keikogi (pants) and a belt (white or colored), a
combination introduced by Jigoro Kano, the founder of Judo. The
color of the belt is dependant on the rank and expertise of a
practitioner. In accordance with commonly held standards, white
belts are for beginners, and black for the highest rank. This,
howver, may differ from one organization to another. Each rank
may also have subdivions of its own even if the color of the
belt is similar. Styles and Variations:
Karate styles can be broadly classified into Traditional and
Full Body Karate. Traditional styles are those that developed in
the early period of the 20th century and include variants such
as Shotokan, Goju-ryu, Wado-ryu, Shito-ryu, Kushin-ryu, and
Shindo Jinen Ryu. Full contact karate includes styles such as
Kyokushin-kaikan and Kansuiryu. Many of the styles have
offshoots that developed into styles of their own. Although the
concepts remain universal, each representation differ from one
another.
About the author:
Martial Arts HQ offers
articles, tips and tricks about different martial arts.
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