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Is Aikido a Martial Art ? Part Two
Part Two. Choreography Aikidoists are often accused of practicing " Choreographed Aikido" and to be honest I must admit that these claims are very often justified, with Uke (attacker) preparing to break fall long before he makes his attack, and...
Strategy As Applied To Warrior-Citizens
After years of study, I have come to a small understanding of the way of strategy. I will here explain some strategy as it applies to warrior-citizens. Seek whatever truth you may find here, then continue on your search for enlightenment. In...
The History of Darts
The sport of darts actually began as training for people who were interested in martial arts (archery). Darts itself began in Medieval England, and is still popular today. It has been said that darts were used in archery training because it...
Weight Loss: Customize, Personalize, Spice Up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So...
Yoga Teachers, Prepare for the New Year's Rush - Part 3
This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio. Yoga on the Ball: This has been around for awhile, but it still can add some...
 
Rebounding To Better Health

Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface and a stabilizing bar can be added which will help if you feel unsteady.

There are different types of rebounders on the market and some even fold for easy storage. Because of the size of these mini trampolines they can be used in your home or even easily transported to your office. Rebounding has been taking up in some of your most popular commercial gyms.

There are a vast selection of videos to keep your rebounding workout exciting and new. There are special routines for people of all ages to make it more enjoyable. Some examples of rebounding workouts include first timers, basic, seniors, sports specific, dance, ballet, hip hop, Latin, core, yoga, abdominal, stretch and many other routines. You will never get bored with so many videos to choose from.

What makes REBOUNDING effective? Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy. There is no strain on your joints. It simultaneously works all the major muscle groups, provides a calorie burning, cardiovascular,


strength conditioning workout, incorporates simple, martial arts based movements in a coordinated way and builds stamina, strength and balance. If you do the techniques of rebounding regularly you will get results and have fun doing it.

REBOUNDING has been on national television shows such as The View with Barbara Walters, The Today Show and has been featured in such magazines as Fitness, Ace Fitness Magazine, and Fit.

Kids love it, adults and seniors love it too! Rebounding has become one of the most beneficial forms of exercise ever developed.

Bounce your way to feeling healthy. A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.

------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. -------------------------



About the author:

TK Healey is the chief editor for SurfTilYouDrop® a consumer based website focusing on infomercial products. For more information regarding products you have seen advertised on television, product reviews, personalized searches, video clips and more visit http://www.surftilyoudrop.com today!

Related Products:Urban Rebounder

 

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Content Menu
  • 2 minute fitness

  • 7 ideas to take your fitness training outside

  • 8 technical aspects of the martial arts

  • about no rules full contact fighting

  • advanced military technology in the martial arts

  • advantages of martial arts for kids

  • aikido sensei derek eastman biography part one

  • aikido the derek eastman sensei biography part four

  • aikido the derek eastman sensei biography part three

  • amazing kung fu martial arts history

  • are the martial arts still under development

  • are you combat fit

  • a gorgeous flooring for yoga and exercise tatami interlocking mats

  • a martial arts website using mind body and spirit

  • a natural bodybuilding do 769 way of life

  • before you buy that self defense product

  • black belts and good wine

  • bodybuilding sins that cause back pain and missed workouts part 2

  • british aikido board controversy

  • british aikido board national nepotism seminar

  • british aikido board national nepotism seminar 2004

  • capoeira the brazilian martial art

  • childhood obesity

  • choosing a self defense martial arts school a parents guide

  • choosing the right martial art

  • choosing the right self defense class

  • creatine is just more than a supplement

  • de mystifying fly fishing

  • diet and exercising for weight loss

  • early days of british aikido

  • eden rocks shore dives in grand cayman

  • examining martial arts styles

  • exercise personalities whats your type

  • fitness in five minutes a day

  • five things you dont and should know about stress

  • florida state university study prompts humane self defense training class

  • fun games for children training in martial arts

  • health is your greatest asset

  • herbal plasters and ointments used for pain relief

  • high energy food

  • history and fundamentals of karate

  • how to choose a martial arts school

  • how to choose a self defense product

  • how to defend against a knife dont use the stuff taught in the dojo

  • how to eat all you want and still lose weight

  • how to empower yourself with self defense

  • how to get certified in scuba diving

  • how to keep yourself fit on vacations

  • index

  • is aikido a martial art

  • is aikido a martial art part 1

  • is aikido a martial art part 2

  • is aikido a martial art part 3

  • is aikido a martial art part one

  • is aikido a martial art part three conclusion

  • is aikido a martial art part two

  • is a treadmill the right exercise equipment for you

  • jujitsu history philosophy and methods

  • karate a history

  • kendo a summary

  • kendo dojos

  • kenshiro abbe sensei 50th celebration

  • kenshiro abbe sensie 50th celebrations

  • kick your body into 2nd gear in 3 easy steps

  • kung fu history and basic principles

  • learn about krav maga israels secret martial art

  • l carnitine deficiency

  • martial arts and the bible

  • martial arts in each season nature in training

  • martial arts mind body and spirit presented online

  • martial arts webmasters time to optimize your site

  • martial training as a timeless portal

  • my top 15 non traditional muscle building fat scorching workouts

  • newest martial arts study today

  • new book positive aikido

  • oriental herbal plasters and ointments for pain relief

  • physical fitness is your workout missing something

  • pilates exercise more than just a core workout

  • positive aikido

  • positive aikido part one

  • positive aikido part two

  • positive aikido the book

  • proprioceptive training a key to sports success

  • reasons to join a martial arts class

  • rebounding to better health

  • reflex speed for tennis martial arts basketball

  • rotator

  • safety awareness self defense circle of safety

  • scuba dive the florida keys

  • scuba diving at grand cayman islands stingray city

  • self protective strategies yield positive outcome

  • strategy as applied to warrior citizens

  • stress elimination

  • tae kwon do is great for all ages

  • tai chi for the masses and others

  • targeting your balance for better workouts

  • tatami flooring for yoga martial arts and judo schools

  • tennis humor the gift of making people laugh at the game of tennis

  • the 7 keys to martial arts speed

  • the aikido biography of sensei henry ellis

  • the aikido biography of sensei henry ellis 5th dan

  • the bao way offer fitness and self defense

  • the benefits of martial arts training

  • the best long running las vegas shows

  • the best martial art

  • the biography of sensei derek eastman part 1 of 2

  • the biography of sensei derek eastman part 2 of 2

  • the british aikido board national nepotism seminar

  • the degradation of fitness science one example

  • the difference between karate and tae kwon do

  • the great british aikido controversy

  • the history of darts

  • the history of kali and escrima

  • the kenshiro abbe 50th celebrations

  • the kenshiro abbe 50th celebration event

  • the martial arts and self defense emotional response and reaction

  • the origins of ti chi

  • the plight of industrialized man

  • the reality factor

  • the relationship between yoga meditation and self hypnosis

  • the secrets of martial arts exposed

  • the spread of submission fighting techniques

  • training traditional martial arts

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  • weight loss customize personalize spice up

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  • women in the martial arts

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  • yoga teachers prepare for the new years rush part 3

  • your first chair yoga class in a senior center

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