|
|
|
Is A Treadmill The Right Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
Is Aikido a Martial Art? Part 2
PART 2
I attempted to establish the hard style of Aikido that was first introduced to the West in the 1950's. I would like to emphasize the fact that I get no satisfaction from publicly criticizing Aikido and I get a great deal less...
Martial Arts in Each Season: Nature in Training
We of the Upper Peninsula, Michigan, the people who inhabit the wild lands north of The Bridge, are at the crest of winter. Which isn't saying much, because no matter what time of year, up here, winter has a way of creeping gleefully nearby, like...
Martial Arts Webmasters: Time to Optimize your site!
A few months ago I was looking through the search engines to see if my website www.aimusainc.com was even found for certain keywords. Well it wasn’t. I knew something needed to be done, because I was losing potential customers to my Martial Art...
The Best Martial Art
Many people send us emails inquiring about the best martial art so we decided to write an article about the best martial art in our opinion.
It is a very difficult task to determine which is the best martial art so...
|
|
| |
|
|
|
|
|
|
Stress Elimination
Copyright 2005 Trevor Dumbleton
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not to mention the fact that you are stressed about everything and you know that stress can cause major health problems, so you are stressed about your own stress! Thus, you need some stress elimination strategies before you worry yourself silly.
The first stress elimination method is simply that of getting away. If you are feeling the heat from stress, you find yourself anxious, and you cannot concentrate, it is time for a break. That means that, if you are at work, get up from your desk and take a walk around. If you are at home, take a walk around the block. If homework is getting you stressed, go make a sandwich. Just walk away and take a break and come back in about five minutes.
As a matter of fact, when you are concentrating on something, you should breaks anyway in order to let your mind rest. After all, when you exercise your body, you take breaks to let it recover. Why should your mind be any different. By simply stretching in your seat every 15 minutes or so, then getting up and walking around for a couple of minutes every hour, you can ensure that your brain will stay sharp and stay focused. However, if you do not take these breaks, your mind will start wandering and you will find that you are stressed out because you cannot concentrate. Of course, you cannot concentrate because you are trying to force yourself to concentrate rather than giving yourself a quick break that would help you do that very thing.
However, sometimes it takes more than just a few minutes of walking to get rid of stress. After all, life is stressful in itself and you need to get away from it every once in a while. Thus, part of your stress elimination strategy should include some vacations. By getting away for a week or so every year, you can alleviate stress and prevent it from appearing very often. The simple act of being someplace else where you don't have to worry about anything other than relaxing will help you immeasurably and it will allow you to keep stress away. Just leave it all behind for a while and you will be able to deal with it better when you get back.
Another good method for stress elimination is
through exercise. It has been shown that people who are fit tend to deal with stress much more effectively than people who are not, so it is necessary to get out to the gym every so often. Or, if you don't feel like going to the gym, you can do a few things from your home, such as running, walking or biking. Also, one very effective way to stay fit is to go out to your local swimming pool and get a few laps in. Swimming is not only a very good way to exercise your entire body, it is also a very low-impact method of exercise that does not strain the joints as much as something like running. Just remember to do something that will keep you in shape.
Also, yoga is a very popular way for people to stay fit when they do not enjoy exercising in such standard ways. In itself, yoga is a very effective method for relaxation and teachers often put a great deal of emphasis on relaxing while going through the various poses of yoga. Thus, you can learn methods of relaxation, stay fit, stay limber, and even have fun doing it. Likewise, studying martial arts such as karate, ju jitsu, judo, or even the relaxing forms of tai chi can provide substantial health benefits that will help you on the road toward stress elimination.
Finally, another good method for stress elimination is through meditation. Not only can you learn to eliminate stress generally, there are some methods of meditation that can be performed at a moment's notice. Just by sitting down, closing your eyes, and concentrating on taking deep breaths, you can push all that stress out of your body and ease your mind of all its concerns. In fact, simply meditating in this manner for about a minute can ease your stress levels almost instantly by clearing your mind of all its concerns and allowing it to start out fresh. In fact, with a little practice, you can meditate for a short period of time and feel as refreshed as though you just took a nap.
Stress elimination is a vital skill for people who want to stay healthy, stay productive, and keep their minds sharp. Though some of the methods take some practice and take some time to master, a little effort and a little dedication can go a long way. So learn a few methods, figure out what is right for you, and stress elimination will be possible for you now and in the future.
About the Author
LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html
|
|
|
|
|
| The World's Martial Arts Information Center |
| Your personal guide to the exciting world of martial arts. Locate schools, organizations, styles and much more. |
| www.martialinfo.com |
|
| Martial arts - Wikipedia, the free encyclopedia |
| Today, martial arts are studied for various reasons including combat skills, fitness, ... A practitioner of martial arts is referred to as a martial artist. ... |
| en.wikipedia.org |
|
| About Martial Arts - Martial Arts Styles, Training, Supplies ... |
| Martial Arts Styles, Free Tutorials, Training Tips & our great MA Forum. Find A Martial Arts School, Choose a Style and Read Great Articles. |
| martialarts.about.com |
|
| martialarts.org - a guide to all styles of the martial arts |
| A guide to all styles of martial arts. Live classes, media, articles,free email. |
| www.martialarts.org |
|
| Martial Arts TRICKZ |
| infos, pictures and videos about martial arts tricks. |
| www.bilang.com |
|
| Martial Arts Supplies including Uniforms and Weapons |
| Offers martial arts and boxing equipment, uniforms, weapons, and accessories. |
| www.karatedepot.com |
|
| Martial Arts weapons shop |
| Martial arts weapons including sais, kamas, nunchaku, swords and tonfa. Great prices, fast ship times, $2.95 shipping. |
| www.karatedepot.com |
|
| The Virtual Library: Martial Arts |
| The Virtual Library: Martial Arts collection is an index of stable web sites that offer information on any martial art. This collection of sites is checked ... |
| www.microbiol.org |
|
| Mixed Martial Arts DVDs, MMA News & Grappling Gear |
| World Martial Arts is the leading producer of contemporary martial art instructional videos and martial arts supplies. World Martial Arts sells the hottest ... |
| www.groundfighter.com |
|
| Martial Art Equipment at Century Martial Art Supply - Martial arts ... |
| Martial arts supplies including uniforms, karate equipment, sparring gear and martial arts weapons. martial arts uniforms, martial art equipment, ... |
| www.centuryma.com |
|
| Irish Martial Arts Commission |
| Membership for organizations teaching Aikido, Bujutsu, Karate, Kendo, Iaido, kickboxing, Kung Fu, Ninjutsu, Tae Kwon Do and Sambo wrestling. |
| www.martialarts.ie |
|
| Martial Arts in the Yahoo! Directory |
| Learn about martial arts and its many forms in sites about aikido, kung fu, judo, ju jitsu, and more. Explore various techniques, history, and fan sites for ... |
| dir.yahoo.com |
|
| The Worldwide Directory of Martial Arts Clubs and Classes - USA |
| Martial Arts Clubs.com is a directory of martial arts clubs worldwide. It is free to register a club and free to search for a club. |
| www.martialartsclubs.com |
|
| Complete Martial Arts.com |
| Covering many aspects of martial arts including styles, schools, celebrities, and merchandise. |
| www.completemartialarts.com |
|
| Martial Arts Supply | Karate Equipment | AMAS |
| AMAS Martial Art Supply offers Karate Equipment, Martial Arts Uniforms, Karate Uniforms, Martial Arts Weapons and more. |
| www.amas.net |
|
| Paragon Martial Arts - martial arts clothing - martial arts ... |
| martial arts, martial arts clothing, martial art, martial arts supply, martial arts footwear, martial arts equipment, tae kwon do, martial arts shop, ... |
| www.paragonmartialarts.co.uk |
|
| BudoSeek! Martial Arts Community |
| BudoSeek! Martial Arts Community is the Internet's FIRST Search Engine and Portal Community exculsively for the Martial Arts Community. |
| www.budoseek.net |
|
| Martial Arts Humor |
| A list of jokes from real life comic situations to top 10 type jokes. |
| www.binary.net |
|
| Atlanta Martial Arts Directory |
| A listing of martial arts schools in the Atlanta area. karate, kung fu, tae kwon do, hap ki do, aikido, kenpo, tai chi, taiji. |
| www.atlantamartialarts.com |
|
| Martial Arts Register |
| Martial Arts portal. Free registration for your club and events. What's on, suppliers and Arts information and lots more.... |
| www.martialartsregister.co.uk |
|
|