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Informative Articles

Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan. By David J Wilson E.S.T.A. secretary. - July 2003. I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis...
Kick Your Body Into 2nd Gear -- In 3 Easy Steps
When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way. Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy...
Stress Elimination
Copyright 2005 Trevor Dumbleton Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global...
The Best Long Running Las Vegas Shows
Las Vegas shows appeal to people as a display of wonderful images and a thrilling experience. Some of these images are comedic acts, roulette, acrobat, magic, and colorful lights. These are all in Las Vegas. There are many types of shows...
What The Heck Is An Exercise Modality, And Why Should I Care?
What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind? Okay, now that you've answered the question of why...
 
Tae Kwon Do is Great For All Ages

Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense.

It is a well rounded exercise program that encompasses muscle toning, stretching and flexibility, increasing strength and stamina through aerobic sparring and mental challenges through becoming proficient at the patterns or forms.

Most classes start out with warm-ups. These exercises are the calisthenics such as push ups, sit ups, jumping jacks, trunk rotations, squat kicks and various leg stretches. For certain you will tighten your abs and strengthen your arms just from performing the warm-up exercises. Before you know it, you'll be doing fifty knuckle or triangle push-ups at rapid-fire pace and will be able to lean up against a wall and have someone lift your leg up so that your toes touch the wall behind your ear. Tae Kwon Do will definitely help you to become or to stay limber.

Sparring is fighting in a controlled environment. It's not street fighting and all participants wear protective gear: helmet, gloves, shin guards and feet guards, called kicks. Usually you will spar in three minute rounds. It's basically kick boxing. Then a minute rest; switch partners, then spar again and repeat. You will get extremely hot and sweaty. Jab, punch, upper cut, side kick, reverse punch, round house, hammer fist,


bob and weave and repeat. It's an excellent aerobic exercise.

Learning the forms or patterns can really tax your brain. Many of the forms have 26+ different movements. It's your job to remember them, in order, and learn them proficiently. In theory, by learning the forms, it'll help you to become a better fighter. For example, one form might start out: high block, front kick punch left; high block front kick punch right. Turn 90 degrees, down the center, knife hand left, knife hand right, knife hand left, spear hand. And so it goes. If you master these, when it comes time to spar, you can implement some of these patterns into your match.

Many people enjoy Tae Kwon Do, or any of the martial arts for that matter, because it is an all inclusive exercise program. It's fun, it's challenging, and it's an excellent way to get in or to stay in shape. As with any exercise program, start slowly and consult your physician. If you haven't participated in much physical exercise in a while, your muscles will be very sore for the first few weeks. Don't be intimidated by the other students may appear to be in better shape that you are. Everyone started out as a white belt. Just have fun; and get moving!

About the Author

Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com

 

The World's Martial Arts Information Center
Your personal guide to the exciting world of martial arts. Locate schools, organizations, styles and much more.
www.martialinfo.com
 
Martial arts - Wikipedia, the free encyclopedia
Today, martial arts are studied for various reasons including combat skills, fitness, ... A practitioner of martial arts is referred to as a martial artist. ...
en.wikipedia.org
 
About Martial Arts - Martial Arts Styles, Training, Supplies ...
Martial Arts Styles, Free Tutorials, Training Tips & our great MA Forum. Find A Martial Arts School, Choose a Style and Read Great Articles.
martialarts.about.com
 
martialarts.org - a guide to all styles of the martial arts
A guide to all styles of martial arts. Live classes, media, articles,free email.
www.martialarts.org
 
Martial Arts TRICKZ
infos, pictures and videos about martial arts tricks.
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Martial Arts Supplies including Uniforms and Weapons
Offers martial arts and boxing equipment, uniforms, weapons, and accessories.
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Martial Arts weapons shop
Martial arts weapons including sais, kamas, nunchaku, swords and tonfa. Great prices, fast ship times, $2.95 shipping.
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The Virtual Library: Martial Arts
The Virtual Library: Martial Arts collection is an index of stable web sites that offer information on any martial art. This collection of sites is checked ...
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Mixed Martial Arts DVDs, MMA News & Grappling Gear
World Martial Arts is the leading producer of contemporary martial art instructional videos and martial arts supplies. World Martial Arts sells the hottest ...
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Martial Art Equipment at Century Martial Art Supply - Martial arts ...
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Irish Martial Arts Commission
Membership for organizations teaching Aikido, Bujutsu, Karate, Kendo, Iaido, kickboxing, Kung Fu, Ninjutsu, Tae Kwon Do and Sambo wrestling.
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Martial Arts in the Yahoo! Directory
Learn about martial arts and its many forms in sites about aikido, kung fu, judo, ju jitsu, and more. Explore various techniques, history, and fan sites for ...
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The Worldwide Directory of Martial Arts Clubs and Classes - USA
Martial Arts Clubs.com is a directory of martial arts clubs worldwide. It is free to register a club and free to search for a club.
www.martialartsclubs.com
 
Complete Martial Arts.com
Covering many aspects of martial arts including styles, schools, celebrities, and merchandise.
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Martial Arts Supply | Karate Equipment | AMAS
AMAS Martial Art Supply offers Karate Equipment, Martial Arts Uniforms, Karate Uniforms, Martial Arts Weapons and more.
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Paragon Martial Arts - martial arts clothing - martial arts ...
martial arts, martial arts clothing, martial art, martial arts supply, martial arts footwear, martial arts equipment, tae kwon do, martial arts shop, ...
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BudoSeek! Martial Arts Community
BudoSeek! Martial Arts Community is the Internet's FIRST Search Engine and Portal Community exculsively for the Martial Arts Community.
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Martial Arts Humor
A list of jokes from real life comic situations to top 10 type jokes.
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Atlanta Martial Arts Directory
A listing of martial arts schools in the Atlanta area. karate, kung fu, tae kwon do, hap ki do, aikido, kenpo, tai chi, taiji.
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Martial Arts Register
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Content Menu
  • 2 minute fitness

  • 7 ideas to take your fitness training outside

  • 8 technical aspects of the martial arts

  • about no rules full contact fighting

  • advanced military technology in the martial arts

  • advantages of martial arts for kids

  • aikido sensei derek eastman biography part one

  • aikido the derek eastman sensei biography part four

  • aikido the derek eastman sensei biography part three

  • amazing kung fu martial arts history

  • are the martial arts still under development

  • are you combat fit

  • a gorgeous flooring for yoga and exercise tatami interlocking mats

  • a martial arts website using mind body and spirit

  • a natural bodybuilding do 769 way of life

  • before you buy that self defense product

  • black belts and good wine

  • bodybuilding sins that cause back pain and missed workouts part 2

  • british aikido board controversy

  • british aikido board national nepotism seminar

  • british aikido board national nepotism seminar 2004

  • capoeira the brazilian martial art

  • childhood obesity

  • choosing a self defense martial arts school a parents guide

  • choosing the right martial art

  • choosing the right self defense class

  • creatine is just more than a supplement

  • de mystifying fly fishing

  • diet and exercising for weight loss

  • early days of british aikido

  • eden rocks shore dives in grand cayman

  • examining martial arts styles

  • exercise personalities whats your type

  • fitness in five minutes a day

  • five things you dont and should know about stress

  • florida state university study prompts humane self defense training class

  • fun games for children training in martial arts

  • health is your greatest asset

  • herbal plasters and ointments used for pain relief

  • high energy food

  • history and fundamentals of karate

  • how to choose a martial arts school

  • how to choose a self defense product

  • how to defend against a knife dont use the stuff taught in the dojo

  • how to eat all you want and still lose weight

  • how to empower yourself with self defense

  • how to get certified in scuba diving

  • how to keep yourself fit on vacations

  • index

  • is aikido a martial art

  • is aikido a martial art part 1

  • is aikido a martial art part 2

  • is aikido a martial art part 3

  • is aikido a martial art part one

  • is aikido a martial art part three conclusion

  • is aikido a martial art part two

  • is a treadmill the right exercise equipment for you

  • jujitsu history philosophy and methods

  • karate a history

  • kendo a summary

  • kendo dojos

  • kenshiro abbe sensei 50th celebration

  • kenshiro abbe sensie 50th celebrations

  • kick your body into 2nd gear in 3 easy steps

  • kung fu history and basic principles

  • learn about krav maga israels secret martial art

  • l carnitine deficiency

  • martial arts and the bible

  • martial arts in each season nature in training

  • martial arts mind body and spirit presented online

  • martial arts webmasters time to optimize your site

  • martial training as a timeless portal

  • my top 15 non traditional muscle building fat scorching workouts

  • newest martial arts study today

  • new book positive aikido

  • oriental herbal plasters and ointments for pain relief

  • physical fitness is your workout missing something

  • pilates exercise more than just a core workout

  • positive aikido

  • positive aikido part one

  • positive aikido part two

  • positive aikido the book

  • proprioceptive training a key to sports success

  • reasons to join a martial arts class

  • rebounding to better health

  • reflex speed for tennis martial arts basketball

  • rotator

  • safety awareness self defense circle of safety

  • scuba dive the florida keys

  • scuba diving at grand cayman islands stingray city

  • self protective strategies yield positive outcome

  • strategy as applied to warrior citizens

  • stress elimination

  • tae kwon do is great for all ages

  • tai chi for the masses and others

  • targeting your balance for better workouts

  • tatami flooring for yoga martial arts and judo schools

  • tennis humor the gift of making people laugh at the game of tennis

  • the 7 keys to martial arts speed

  • the aikido biography of sensei henry ellis

  • the aikido biography of sensei henry ellis 5th dan

  • the bao way offer fitness and self defense

  • the benefits of martial arts training

  • the best long running las vegas shows

  • the best martial art

  • the biography of sensei derek eastman part 1 of 2

  • the biography of sensei derek eastman part 2 of 2

  • the british aikido board national nepotism seminar

  • the degradation of fitness science one example

  • the difference between karate and tae kwon do

  • the great british aikido controversy

  • the history of darts

  • the history of kali and escrima

  • the kenshiro abbe 50th celebrations

  • the kenshiro abbe 50th celebration event

  • the martial arts and self defense emotional response and reaction

  • the origins of ti chi

  • the plight of industrialized man

  • the reality factor

  • the relationship between yoga meditation and self hypnosis

  • the secrets of martial arts exposed

  • the spread of submission fighting techniques

  • training traditional martial arts

  • traveling with scuba dive gear and equipment

  • weight loss customize personalize spice up

  • what are board shorts the new bermudas

  • what are hard style and soft style martial arts

  • what the heck is an exercise modality and why should i care

  • where to get your martial arts and self defense equipment

  • which boxing gloves will you buy

  • women in the martial arts

  • yoga teachers prepare for the new years rush part 1

  • yoga teachers prepare for the new years rush part 3

  • your first chair yoga class in a senior center

  • youth sports goal settings

  • you have to try this workout