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High-Energy Food
High-energy food is good for boosting your immune system and for preparing your body for doing physical activity. Essentially, our bodies need high-energy food everyday in order for our bodies to be able to perform our daily routines.
When pursuing...
Jujitsu: History, Philosophy And Methods
Brief History:
Jujitsu is a 2500 year old unarmed combat discipline that has
its roots in ancient Japan. The exact date on the creation of
this martial art form is hard to trace but techniques resembling
that of Jujitsu had already been...
The Martial Arts and Self-Defense - Emotional Response and Reaction
The media has fuelled the perception that ordinary people on the
street are in constant danger from violent attack, and
self-defense classes promise to counter this fear.
To attract students, most martial arts schools in the U.S....
The Relationship between Yoga, Meditation, and Self-Hypnosis
Each one of these healing methods is thousands of years old. The
exact origins of meditation and self-hypnosis are not known. We
do know that Yoga existed over 5,000 years ago in the Indus
Valley. Despite the evidence that each of these methods...
Where To Get Your Martial Arts And Self Defense Equipment
When you start training martial arts or Self Defense you will need the adequate martial arts of Self Defense equipment.
Both types of equipment are different and you should know what to look for when shopping for martial ...
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Yoga Teachers, Prepare for the New Year's Rush - Part 3
This is the last article of this series, and by now, you should
be getting some fresh ideas that will help you design a couple
of new Yoga classes in your studio.
Yoga on the Ball: This has been around for awhile, but it still
can add some excitement to a Yoga class. Whether you use it in a
workshop, or to break up a class, the stability ball can put
some life into a class.
However, not everyone will like it, especially those students
who have difficulty just sitting on one of these balls. Make
sure anyone who is unsteady is made aware of the hazards. It is
best for some to practice near a wall, or in the corner, for
stability. In this case, the wall is a secondary prop. Suzanne
Deason has some interesting information on using the "Balance
Ball" as a prop, in DVD format
Family Yoga: This is a great concept for most families, but it
is worth noting that this type of class can attract some parents
who desire to be in control of every aspect of their child's
life. This type of parent will be easily noticed from the start,
when he or she corrects their son's or daughter's every move.
Therefore, it is best to establish who will do the cueing,
assisting, and correcting. One unchecked parent can ruin the
entire class. Kids acting like kids are understandable, but when
parents act like kids, it is time to put your diplomatic skills
to the test. That's why it would be wise to have guidelines in
place.
Partner Yoga for
Singles: My wife, Marie, and I taught classes
like these, and they do "break the ice." Helping and assisting
someone breaks down all the barriers. This class works better as
an occasional workshop.
Laughter Yoga: The first I heard of this was when a friend of
mine attended a Laughter Yoga class in Ireland. Some of the
Chair Yoga classes I teach have a little humor injected into
them. With all the stress people get these days, this is a
stress management method that will allow Yoga students to be
less serious about everyday situations.
Pet Yoga: This is a nice idea, but this is for friendly and
"house trained" pets, only, unless you teach the class outside.
Dog Yoga has been referred to as "Doga." This is a great
workshop concept, as long as there are no hostile pets present.
Chair Yoga: Most of these classes are held at senior centers,
assisted living complexes, nursing homes, and physical
rehabilitation facilities. It will be hard to establish a
following at most Yoga studios, as this group is less mobile and
transportation is a big issue.
© Copyright 2005 - Paul Jerard / Aura Publications
About the author:
Paul Jerard is the director of Yoga teacher training at Aura in
RI. He's a master instructor of martial arts and Yoga. He
teaches Yoga, martial arts, and fitness. He wrote: Is Running a
Yoga Business Right for You? For Yoga students wanting to be a
Yoga teacher. http://www.yoga-teacher-training.org
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