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Five Things You Don't (and should!) Know About Stress
Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy," it seems that the question of healthy response to the stress of daily life is on everyone's mind. But it's important to remember a few things...

How To Defend Against A Knife - Don't Use The Stuff Taught In The Dojo!
Defences against Knife attacks, Firstly if at all possible get yourself and anyone else out of the potential danger area.....RUN AWAY. Yes you heard right, run away. This is not a cowards way out, this is sensible. After all your potential...

How to eat all you want and still lose weight
How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on...

L-Carnitine Deficiency
L-Carnitine deficiency can cause health problems, such as fatigue and weight problems. Although initially L-Carnitine deficiency causes minor problems, in the long-term L-Carnitine deficiency can contribute to more serious health problems. ...

Martial Arts and The Bible
As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to “turn the other cheek” and endure it in the name of Jesus? As...

 
Youth Sports Goal Settings

New Year's day means different things to different people. Certainly, spending time with family and friends and watching some great college bowl games. In our house, a new year also means making resolutions.

It started about 15 years ago when my wife and I were on a ski trip together - before kids. It was one of those days in Taos, New Mexico where the snow was coming down so heavy that you couldn't see your hand in front of your face. For some people, the fresh powder might make for great snow conditions, but for us, it was a great day to sit by the huge fire in the ski lodge and "plan our lives".

We had a great talk that included when we wanted to have kids, financial planning and lots of resolutions - including our goals for work, working out, sports, and how we wanted to work out our relationships with the people in our lives. Believe it or not, we sat there for 9 hours and we had fun doing it. Now, every year, we talk about goals with our kids.

All of our kids already have goals, but they may not share them with us. Our job as parents is to help them focus on the correct goals, help them achieve their goals, and later, we need to help them deal with the disappointment of not reaching their goals.

Goal Setting With Kids The first thing we need to work on with all of our kids is education. For each kid, at every age, they can focus on their schoolwork; improve their skills, and getting their homework done on time. Of course, they can also work on their relationships with parents and their siblings - something that never seems exactly where it should be. However, as you know, we at SportsKids are all about youth sports - so let's focus on sports.

All the kids I know say they are going to be professional athletes. Now, there are some kids who say they are going to be doctors, lawyers, business people, the president of the United States, or something else, but again, this is SportsKids. My eight year old son, who doesn't really know who Danny Ainge is, wants to follow in his footsteps and be both a professional basketball player as well as a professional baseball player.

Now, maybe some of our kids will end up being professional athletes, but the statistics say otherwise. Most kids won't be playing organized sports past the age of 12. Very few high school athletes will ever play NCAA Division I sports and almost none of those will ever play professionally. Knowing this, of course, shouldn't diminish our kid's dreams - that's what they are supposed to be doing - dreaming! So, as parents we have to help our kids reach their potential.

How Should We Help Our Kids? Keith Hirabayashi is a good friend of mine. Many of you may not know who Keith is, but if you like martial arts you would know; he has been five time Grand Champion at the US World and US Open Karate Tournaments. He was named Weapons Competitor of the Decade, thanks to his expertise with the staff, the broadsword, and the three-sectional staff. He's a member of The Black Belt Hall of Fame, The Inside Kung-Fu Hall of Fame, and The Fighter Hall of Fame. In addition, he's been listed among the 100 Most Influential Martial Artists of the Last Century by Black Belt magazine. I've had many talks with Keith about goal


setting and how he reached the pinnacle of his sport.

Nobody who starts out is great their first day, but they can think big. The trick, as Keith taught me, is to break your dream into manageable steps - something that's hard to do, but achievable. When Mr. Hirabayashi first started Wushu as a boy, he couldn't envision becoming "Competitor Of The Year" so he started with something easier. There was a kid in his class who was "great". So, Keith wanted to one day be as good as that guy. One day, he was that good. Then, he wanted to be as good as the assistant teacher.

Finally, he surpassed his teacher, became the best in the world and now founded Champions Martial Arts, a studio in Brentwood, California.

In order to accomplish each of these resolutions and goals, there are a few rules that you need to follow. You need to know what you are trying to accomplish. The goal needs to be specific, measurable, and have a time limit. A person also needs to know why they want to reach the goal and then lay out a real, manageable plan on how to accomplish their goal.

Being a great martial artist, or being great at anything, requires a plan. Start by setting small goals to ultimately reach a larger goal and understand each step. A kid needs to layout a plan for practice, competition and study of their sport. Realizing that practice makes permanent, parents need to make sure their kids are practicing the right fundamentals. Playing a sport only during the organized practices and the games won't get a kid to reach their potential. If your child plays an instrument, you wouldn't allow them to not practice between lessons. "Pistol" Pete Maravich, one of the 50 greatest NBA players, practiced literally all the time because he knew that some other kid was practicing and getting better than he was. Set small, measurable and achievable goals, lay out a path of how the goals will be accomplished, and then watch the results.

Dealing With Disappointment Starting with the premise that our kids aren't going to reach their ultimate goal of becoming a professional athlete should in no way diminish the benefits of dreaming, setting goals, and working to accomplish each of the resolutions. It's imperative not to forget the many benefits to playing youth sports, including teamwork, good sportsmanship, developing motor skills, learning to win and to lose, and the friendships that are created along the way. Most of our kids will figure out and realize for themselves that they won't be a professional athlete, but if we help them set small, achievable goals, practice proper fundamentals, and set out a specific plan to accomplish their goals, all of them will benefit and maybe some will actually be able to fulfill their dreams. It all starts by setting your New Year's resolutions.
About the Author

Ken Kaiserman is the president of SportsKids.com , a leading youth sports website featuring games, sports news, sports camp and league directories, community features, and the SportsKids.com Superstore with over 150,000 products.

Ken coaches youth football, basketball and baseball. He also serves on the local little league board of directors as well as the Park Advisory Board.

 

The World's Martial Arts Information Center
Your personal guide to the exciting world of martial arts. Locate schools, organizations, styles and much more.
www.martialinfo.com
 
Martial arts - Wikipedia, the free encyclopedia
Today, martial arts are studied for various reasons including combat skills, fitness, ... A practitioner of martial arts is referred to as a martial artist. ...
en.wikipedia.org
 
About Martial Arts - Martial Arts Styles, Training, Supplies ...
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martialarts.org - a guide to all styles of the martial arts
A guide to all styles of martial arts. Live classes, media, articles,free email.
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Martial Arts TRICKZ
infos, pictures and videos about martial arts tricks.
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Martial Arts Supplies including Uniforms and Weapons
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Martial Arts weapons shop
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The Virtual Library: Martial Arts
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Martial Art Equipment at Century Martial Art Supply - Martial arts ...
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Membership for organizations teaching Aikido, Bujutsu, Karate, Kendo, Iaido, kickboxing, Kung Fu, Ninjutsu, Tae Kwon Do and Sambo wrestling.
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Martial Arts in the Yahoo! Directory
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The Worldwide Directory of Martial Arts Clubs and Classes - USA
Martial Arts Clubs.com is a directory of martial arts clubs worldwide. It is free to register a club and free to search for a club.
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Complete Martial Arts.com
Covering many aspects of martial arts including styles, schools, celebrities, and merchandise.
www.completemartialarts.com
 
Martial Arts Supply | Karate Equipment | AMAS
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martial arts, martial arts clothing, martial art, martial arts supply, martial arts footwear, martial arts equipment, tae kwon do, martial arts shop, ...
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BudoSeek! Martial Arts Community
BudoSeek! Martial Arts Community is the Internet's FIRST Search Engine and Portal Community exculsively for the Martial Arts Community.
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  • 2 minute fitness

  • 7 ideas to take your fitness training outside

  • 8 technical aspects of the martial arts

  • about no rules full contact fighting

  • advanced military technology in the martial arts

  • advantages of martial arts for kids

  • aikido sensei derek eastman biography part one

  • aikido the derek eastman sensei biography part four

  • aikido the derek eastman sensei biography part three

  • amazing kung fu martial arts history

  • are the martial arts still under development

  • are you combat fit

  • a gorgeous flooring for yoga and exercise tatami interlocking mats

  • a martial arts website using mind body and spirit

  • a natural bodybuilding do 769 way of life

  • before you buy that self defense product

  • black belts and good wine

  • bodybuilding sins that cause back pain and missed workouts part 2

  • british aikido board controversy

  • british aikido board national nepotism seminar

  • british aikido board national nepotism seminar 2004

  • capoeira the brazilian martial art

  • childhood obesity

  • choosing a self defense martial arts school a parents guide

  • choosing the right martial art

  • choosing the right self defense class

  • creatine is just more than a supplement

  • de mystifying fly fishing

  • diet and exercising for weight loss

  • early days of british aikido

  • eden rocks shore dives in grand cayman

  • examining martial arts styles

  • exercise personalities whats your type

  • fitness in five minutes a day

  • five things you dont and should know about stress

  • florida state university study prompts humane self defense training class

  • fun games for children training in martial arts

  • health is your greatest asset

  • herbal plasters and ointments used for pain relief

  • high energy food

  • history and fundamentals of karate

  • how to choose a martial arts school

  • how to choose a self defense product

  • how to defend against a knife dont use the stuff taught in the dojo

  • how to eat all you want and still lose weight

  • how to empower yourself with self defense

  • how to get certified in scuba diving

  • how to keep yourself fit on vacations

  • index

  • is aikido a martial art

  • is aikido a martial art part 1

  • is aikido a martial art part 2

  • is aikido a martial art part 3

  • is aikido a martial art part one

  • is aikido a martial art part three conclusion

  • is aikido a martial art part two

  • is a treadmill the right exercise equipment for you

  • jujitsu history philosophy and methods

  • karate a history

  • kendo a summary

  • kendo dojos

  • kenshiro abbe sensei 50th celebration

  • kenshiro abbe sensie 50th celebrations

  • kick your body into 2nd gear in 3 easy steps

  • kung fu history and basic principles

  • learn about krav maga israels secret martial art

  • l carnitine deficiency

  • martial arts and the bible

  • martial arts in each season nature in training

  • martial arts mind body and spirit presented online

  • martial arts webmasters time to optimize your site

  • martial training as a timeless portal

  • my top 15 non traditional muscle building fat scorching workouts

  • newest martial arts study today

  • new book positive aikido

  • oriental herbal plasters and ointments for pain relief

  • physical fitness is your workout missing something

  • pilates exercise more than just a core workout

  • positive aikido

  • positive aikido part one

  • positive aikido part two

  • positive aikido the book

  • proprioceptive training a key to sports success

  • reasons to join a martial arts class

  • rebounding to better health

  • reflex speed for tennis martial arts basketball

  • rotator

  • safety awareness self defense circle of safety

  • scuba dive the florida keys

  • scuba diving at grand cayman islands stingray city

  • self protective strategies yield positive outcome

  • strategy as applied to warrior citizens

  • stress elimination

  • tae kwon do is great for all ages

  • tai chi for the masses and others

  • targeting your balance for better workouts

  • tatami flooring for yoga martial arts and judo schools

  • tennis humor the gift of making people laugh at the game of tennis

  • the 7 keys to martial arts speed

  • the aikido biography of sensei henry ellis

  • the aikido biography of sensei henry ellis 5th dan

  • the bao way offer fitness and self defense

  • the benefits of martial arts training

  • the best long running las vegas shows

  • the best martial art

  • the biography of sensei derek eastman part 1 of 2

  • the biography of sensei derek eastman part 2 of 2

  • the british aikido board national nepotism seminar

  • the degradation of fitness science one example

  • the difference between karate and tae kwon do

  • the great british aikido controversy

  • the history of darts

  • the history of kali and escrima

  • the kenshiro abbe 50th celebrations

  • the kenshiro abbe 50th celebration event

  • the martial arts and self defense emotional response and reaction

  • the origins of ti chi

  • the plight of industrialized man

  • the reality factor

  • the relationship between yoga meditation and self hypnosis

  • the secrets of martial arts exposed

  • the spread of submission fighting techniques

  • training traditional martial arts

  • traveling with scuba dive gear and equipment

  • weight loss customize personalize spice up

  • what are board shorts the new bermudas

  • what are hard style and soft style martial arts

  • what the heck is an exercise modality and why should i care

  • where to get your martial arts and self defense equipment

  • which boxing gloves will you buy

  • women in the martial arts

  • yoga teachers prepare for the new years rush part 1

  • yoga teachers prepare for the new years rush part 3

  • your first chair yoga class in a senior center

  • youth sports goal settings

  • you have to try this workout