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Diamonds in the Ruff - How to Find a Good Personal Trainer
The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question - should you even HIRE a personal trainer? Conveniently enough, the answer to one of those...
Letting Go Can Be Hard But Doable
Being a coach, I learned through attending Coach University about letting go of the "stuff" in my life that no longer fueled it. This enhanced itself through my studies in becoming a master practitioner in the laws of attraction -- the process of...
Placebo Effect Is Not Just Psychological
Copyright 2005 Daily News Central
Patients who believe in the effectiveness of their pain medication will experience greater pain relief, finds a University of Michigan study published in the Journal of Neuroscience. Just thinking that a medicine...
What Can Cause A Stomach Flu Symptom?
A stomach flu symptom can be caused by one of many different
ailments such as food poisoning, bacteria or even some
parasites. There is no way that you can enjoy a stomach flu
symptom obviously, but you can get them treated in some cases.
It...
Winter Sniffles: Allergies, or the Common Cold?
Winter Sniffles: Allergies, or the Common Cold?
The cold days of winter bring most of us indoors for the year -
and then the sniffles start up. Symptoms like sneezing,
congestion, and sore throat are common during the winter months.
These...
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4 Steps for You to Help Yourself During Chemotherapy
Chemotherapy is a word that causes dread in most who hear it. It
is a time of stress as well as risk. If you, or someone you
know, are facing chemotherapy, these four simple steps may help
get through the process with better spirits and better results
as well.
1. Tell your doctor if you get side effects from treatment
You can't expect the possibility of relief from side effects if
you do not share them with your doctor. Be sure to communicate
with your doctor. Some people keep a health journal during and
after treatment to improve the information you have to present
to your doctor if problems arise more gradually. Discuss what
you might keep in a health journal that might improve the
effectiveness of your treatment.
2. Ask your doctor before you take any other medicine
All drugs operate by manipulating some normal cell function.
This includes the chemotherapy drugs as well. These
manipulations may conflict with the intended effects of your
chemotherapy treatment. Even herbals, or an over the counter
pain reliever can lead to unintended consequences. Always inform
your doctor before taking any other medications.
3. Take care of your health
There are many things you can do to support the natural ability
of your body to restore, protect and defend itself from
the
effects of injury and disease. Seek to improve your diet, find
ways to reduce other sources of stress in your life and be
thankful for the hope and opportunity you have because of your
treatment. These things can have a remarkable affect on your
body and your feeling of good health.
4. Talk about your feelings
These are stressful times. Don't keep your feelings bottled up.
People you know and love are probably feeling stress too. Help
each other by being open about what you are going through. By
being open with others, you can feel more in control of the
stress and trepidation you're feeling, instead of those things
being in control of you.
Self-help can never take the place of professional health care.
Ask your doctor and nurse any questions you may have about
chemotherapy. Also don't hesitate to tell them about any side
effects you may have. They want and need to know.
About the author:
Dave Saunders is a professional lecturer, and certified
nutritional educator. He enjoys creating interconnections
through his writings and lectures to help others create context
and see new discoveries and technologies in more a practical
light. You can find out more about new discoveries in cancer
research at www.cancerresearchnewsonline.com
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