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5 Time-Tested Ways to Beat Stress
Most of us can attest to the fact that stress is reaching
epidemic proportions in modern society. Balancing work, family,
health, money, etc. is a challenge that many of us feel ill
equipped to face. Eighty percent of the doctor visits in...
Alternative Massage Medicine You Can Do At Home
You may have only experienced the most common types of massage- circulatory or Swedish, deep tissue, maybe even shiatsu. But you should also know about a more powerful form of alternative massage medicine you can practice on yourself at home. Tui...
Curing Cancer "The Cure"
You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Curing Cancer "The Cure" Before Two Out Of Three Of Us Die...
Read This Before Buying Foreign Prescription Drugs
Save Up to 93% by Asking for a Generic - Use generics whenever they are available. Both brand name and generic drugs contain the same active ingredients, are the same in strength and dosage and meet the same government quality control standards. ...
Saving up on Discounted Medicines
Have you ever remembered a time when your health suffered and you did not bother about having a physician check you out and write out a prescription from for the medications you need to have? Well, we would understand you very much if you answer...
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4 Steps for You to Help Yourself During Chemotherapy
Chemotherapy is a word that causes dread in most who hear it. It
is a time of stress as well as risk. If you, or someone you
know, are facing chemotherapy, these four simple steps may help
get through the process with better spirits and better results
as well.
1. Tell your doctor if you get side effects from treatment
You can't expect the possibility of relief from side effects if
you do not share them with your doctor. Be sure to communicate
with your doctor. Some people keep a health journal during and
after treatment to improve the information you have to present
to your doctor if problems arise more gradually. Discuss what
you might keep in a health journal that might improve the
effectiveness of your treatment.
2. Ask your doctor before you take any other medicine
All drugs operate by manipulating some normal cell function.
This includes the chemotherapy drugs as well. These
manipulations may conflict with the intended effects of your
chemotherapy treatment. Even herbals, or an over the counter
pain reliever can lead to unintended consequences. Always inform
your doctor before taking any other medications.
3. Take care of your health
There are many things you can do to support the natural ability
of your body to restore, protect and defend itself from
the
effects of injury and disease. Seek to improve your diet, find
ways to reduce other sources of stress in your life and be
thankful for the hope and opportunity you have because of your
treatment. These things can have a remarkable affect on your
body and your feeling of good health.
4. Talk about your feelings
These are stressful times. Don't keep your feelings bottled up.
People you know and love are probably feeling stress too. Help
each other by being open about what you are going through. By
being open with others, you can feel more in control of the
stress and trepidation you're feeling, instead of those things
being in control of you.
Self-help can never take the place of professional health care.
Ask your doctor and nurse any questions you may have about
chemotherapy. Also don't hesitate to tell them about any side
effects you may have. They want and need to know.
About the author:
Dave Saunders is a professional lecturer, and certified
nutritional educator. He enjoys creating interconnections
through his writings and lectures to help others create context
and see new discoveries and technologies in more a practical
light. You can find out more about new discoveries in cancer
research at www.cancerresearchnewsonline.com
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