|
|
|
6 Truths about Ayurveda
6 Truths about Ayurveda
#1 Ayurvedic medicine is less effective.
Truth: It is true that this method of treatment calls for more
patience and endurance. The effectiveness can be cited by this
example.
Whenever there is a tear in a...
Background of Plastic and Cosmetic Surgery in the Modern and Ancient World
Today, here, and around the world, many people have considered
having Cosmetic Surgery, or Plastic Surgery performed. Many more
have had plastic surgery done, some with multiple procedures.
Plastic Surgery, by definition, is a broad term for...
Depression and Learning Disabilities
Depression and learning disabilities are often misunderstood.
Learning disabilities and depression are common mental illnesses
that affected millions everyday. Studies has shown that children
suffering with learning disabilities have complexity...
Tips For Winter Wellness
1. Go for a walk even when the weather is really cold - your
body has to work overtime to get warm and you may burn up to 50%
more calories than you would on the same walk in summer! But
remember, go a little slower until you get warm and keep up...
Useful Medicine For Computer Vision Syndrome
Comparative Randomised Active Drug Controlled Clinical Trial of
a Herbal Eye Drop in Computer Vision Syndrome
Eye and vision problems due to prolonged use of computer is
considered as computer vision syndrome. It has been recognised
as an...
|
|
| |
|
|
|
|
|
|
5 Time-Tested Ways to Beat Stress
Most of us can attest to the fact that stress is reaching
epidemic proportions in modern society. Balancing work, family,
health, money, etc. is a challenge that many of us feel ill
equipped to face. Eighty percent of the doctor visits in our
country are stress related. Our quality of life and health is
largely determined by how we adapt and relate to daily
stressors. Here are a few ancient techniques for eliminating
stress, increasing energy, and creating emotional balance. These
are some of the most powerful tools we have for achieving
optimal health and preventing future disease.
1) Meditation: Practiced for thousands of years in many Asian
cultures, meditation has long been recognized as one of the most
powerful tools we have for cultivating peace of mind and
balance. Numerous studies have proven the incredibly positive
effect that meditation has on stress reduction. There are
literally hundreds of meditation techniques taught around the
world. For beginners, the most helpful approach is to start with
basic mindfulness techniques that develop both relaxation and
alertness. Once a basic ground of awareness has been stabilized,
then more advanced meditation practices can be undertaken. If
you need help getting started, please go to
http://www.havinghealthnow.com/meditationcd.html
2) Yoga: This ancient practice has also been utilized by
millions of people throughout history. Yoga is typically
considered a form of meditation that involves putting the body
into a variety of poses in combination with deep breathing to
induce mental clarity, increased energy, and physical strength
and flexibility. The healing benefits of yoga have been
repeatedly documented by a variety of clinical studies. There
are many forms of yoga and it is best to experiment to determine
which form feels the most helpful for your needs.
3) Acupuncture: One of the pillars of traditional Chinese
medicine, acupuncture has been practiced for at least 2,500
years. Perhaps one of the last truly holistic forms of
healthcare remaining on the planet, acupuncture works with the
Qi (life force ) of the body in order to induce a variety
of
therapeutic effects. The safety and efficacy of this practice
are well documented which accounts for its incredible surge in
popularity in the Western world. Acupuncture is considered one
of the most powerful treatment options for stress reduction.
Only seek acupuncture treatment from licensed acupuncturists (
as opposed to chiropractors or MD's who practice acupuncture).
4) Herbal medicine: There are a variety of both Chinese and
Western herbal formulas that have been clinically proven to
reduce stress and create emotional balance. Herbs are much less
concentrated than pharmaceuticals, which is why they have far
less side effects (but can still be as effective). If you are
interested in this treatment option, many acupuncturists can
skillfully prescribe herbal formulas. This is recommended over
buying herbs over the counter with little knowledge of their
intended usage.
5) Nutrition: Eating a diet high in antioxidants, essential
fatty acids, and low glycemic carbohydrates can go a long ways
in healing stress. The standard American diet (high in processed
foods, saturated fat, sugar, and transfats) has been linked to
anxiety, depression, and increased stress in numerous studies.
Change your diet to an organic, whole foods approach and both
your body and mind will reward you beyond measure.
Making these lifestyle changes may not be easy in the initial
phases and it is often helpful to seek out the support of a
health care practitioner to guide you through these transitions.
Once you start feeling the enormous payoff of making such
changes, there truly is no turning back. Your stress will
dissolve, your weight will decrease, and your energy will
skyrocket. Isn't that enough to warrant making a few changes?
About the author:
Kevin Doherty, L.Ac., MS is a licensed acupuncturist in private
practice in Superior, Colorado and the staff acupuncturist for
the integrative care center at Exempla hospital in Lafayette,
Colorado. Kevin treats a variety of stress-related health
concerns in his practice. For more information, please visit
http://www.havinghealthnow.com
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|