|
Drinking toxins? Good health begins with pure water.
Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal...
Healthy Aging - Surviving In Today's World
(NC)-The older we get, the faster life moves. Unfortunately, as our body ages, we take on the strain of our years. Keeping pace in a hectic world can take its toll. Elderly people need to use extra care to ensure their safety.
When...
Oily Skin - Prevent Oily Skin by Adopting The Right Skin Care Regime
Causes of Oily Skin
Genetic - Genes can be such that your parents passed on
'the oily skin gene' to you and that is just the way it is. But
you don't have to resign your self to having oily skin. The
right skin care...
Quick Weight Loss!
Perhaps you've heard the joke about the SHOCKING news headlines from the year 2050: "New study reveals that exercise and proper nutrition is the key to successful weight loss!"
It seems that we're always looking for a quick and easy way to lose...
Useful Medicine For Computer Vision Syndrome
Comparative Randomised Active Drug Controlled Clinical Trial of
a Herbal Eye Drop in Computer Vision Syndrome
Eye and vision problems due to prolonged use of computer is
considered as computer vision syndrome. It has been recognised
as an...
|
|
| |
|
|
|
|
|
|
7 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You
naturally go through periods of higher activity which contrasts
with times of relaxation. The problem occurs when more energy
and concentration is required than we can give. Or when we try
to sleep and can't. Follow these invaluable tips to a new you!
1) Stay on a regular sleep schedule. You can't stay up late
during the week-end and suddenly on Monday morning wake up
refreshed. If you do enjoy later nights on Friday and Saturday
vow to get to bed early on Sunday to wake up rested.
2) Avoid the sugar and caffeine roller coaster. Eat some protein
and foods with a bit of fat in the morning. The brain needs
protein and the body does not store it. You don't have to eat
very much- a glass of low fat milk, a piece of cheese, or a
handful of nuts will get you going instead of pure carbohydrates
like a plain bagel.
3) Take a 5-10 minute power nap around lunch. Even if you just
close your eyes and let your mind drift you will be refreshed
for the afternoon. This is also effective anytime you feel
yourself not concentrating, reading the same material over and
over. Give in to the urge and completely relax for a few moments.
4) Drink more water and liquids. I know, everyone says to drink
more fluids. But most Americans are in a constant state of
dehydration from filling up on coffee, tea, and sodas with
caffeine. This is very stressful to the kidneys and can cause
irritation to the bladder. Keep a sports bottle filled with your
favorite flavored water or just plain and keep it with you at
all times. Set a goal- empty by lunch, refill, empty again by
the time work is over.
Carry plenty of water in the car too for
you and your family.
5) Exercise regularly. This is easier said than done with a busy
schedule. A poor conditioning level causes you to be
short-of-breath and your heart to race when just doing simple
things like climbing a flight of steps or doing household
chores. Park farther away when shopping and walk Dust off that
exercise machine or get an exercise tape to play when weather is
bad. Set an example for the rest of your family and maybe they
will join in too!
6) A joke a day keeps the doctor away. Seriously, laughter has
many beneficial effects on the body. The brain chemicals for
experiencing pleasure, happiness, and peace increase with good,
hearty laughs. Live alone? Get a funny movie or watch a
light-hearted comedy on tv. Nothing sarcastic or put-down,
however.
7) Avoid confrontations and situations with negative people. You
know who they are. They are not going to change but they will
bring you and your mood down. The complainers, gossipers, and
generally unhappy souls we all have to deal with on a day-to-day
basis drain our energy if we allow them. Be polite but avoid
arguing or getting hooked into listening to their constant
problems.
8) Take regular, daily supplements of the highest quality. Our
food and diets simply do not meet the amounts needed for maximum
health. There is a difference between avoiding nutritional
deficiencies and optimum performance.
About the author:
Author: Katherine A Martin, D.O. - Board Certified Family
Practice Physician. Medical Coaching and Consulting. Health for
the whole person. Visit my web site at
http://www.DO-Medicine.com
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|