|
|
|
About Acne - What can you do to cure or alleviate acne?
Acne gives the combination of symptoms like greasy skin, white
heads, black heads, pimples, inflammation and scar formation.
Acne mostly affects young people in the age 14 - 25, but also
sometimes older persons, like women in their menopause....
Are Stomach Ulcers Serious?
Does your stomach hurt frequently? Does the pain ever wake you up at night? Do you vomit undigested food or blood? If you can answer "yes" to these questions or have experienced other symptoms associated with stomach discomfort, you may have stomach...
Chemical Free, Natural Skin Care - How Can You be Sure?
People are having adverse reactions from their skin care
products and our bodies are getting bombarded with potentially
toxic substances it can not eliminate.
Wildcrafted Herbal
Products have been actively taking part in...
Does Your Child Have Constipation?
Child have constipation just like adults and perhaps more often since they don't like to eat food that has a lot of fiber - vegetables and more vegetables. Children with constipation can use the same natural remedies as adults, but in lesser...
NATURAL FOODS THAT INDUCE ACNE!
Hearing that some natural foods actually induce and promote acne is not something we commonly hear. Some say, “that’s impossible!” But it’s true. There are some natural foods that actually lead to blemishes and acne – regardless of whether you are...
|
|
| |
|
|
|
|
|
|
Aging What Can We Do About It?
We all want to live a healthy, active life well into our later years.
Science has come up with a lot of helpful information to help us
live longer and have a more quality life.
Choosing the right nutriants can help slow down the aging process
Using the latest information that science has available will help us look and feel younger.
At a young age we are precondition to believe certain things about aging. Maybe your parents said "Everyone in our family lives to be over 100 and they never loss their facilities.", that is what my family said. Maybe yours said "The people in our family die when they are just over 65 they never get to enjoy their retirement." We walk around with a particular notion in our subconscious that we have a pre-defined lifespan of between 60- 90 years
Our body’s biological age is a reflection of our physical, mental and spiritual journey through life. In perfect conditions, our bodies can survive to an age of 125 years!
Life style definitely reflects in our bodies, minds and spirits.
Say one person lives a healthy active life style. He walks and exercises regularily, is interested in his community, has lots of friends, enjoys his marriage of many years, is reglarily envolved with his children, grandchildren, and greatgrandchildren. He goes to church.
He eats well and takes supplements. This man looks forward to each day. He often works well into his later years. Life is fun and living is enjoyable. He probably will live a very long productive life.
Another man or woman lives an isolated life style, very inactive, does not exercise. He has few friends and few intrests in life. He is resentful of his children and does not want to spend time with the next generation. He has no belief in a Higher power. Life is not fun for this person. He eats a high calorie, fat filled diet. He will probably have a heart attack or stroke in his late sixties.
Life style does count when we are looking at aging.
We can do something about aging right now. Laughter has long been held as the "Best Medicine" and, in fact, science has now found that every cell in the body has a receptor for the substances produced when we are happy. Every cell is therefore influenced by how we feel. Our first line of defence against any disease is therefore Happiness! Seek out serentity. Think about what makes you happy. Seek it out include it in your life often.
This might be easier said than done but one tip is to look around and find something that you can be happy or cheerful
about. Force yourself to smile. It works, try it and see.
"The most important thing you can do is to actually stay very healthy," he said. "The immune system is directly related to your general state of health."
One well-established drag on the immune system is stress. Chemicals released by the body during periods of strain suppress the immune system, Woodland said. This fight-or-flight response to dangerous or urgent situations was probably fleeting for our human ancestors, he said. "The problem in our modern world," he said, "is that we're under stress for long periods of time."
Therefore, any kind of stress-relieving activity -- from various forms of meditation to exercise -- is an investment in a healthier immune system. I took this information when it came to me quite seriously. I spend at least a half an hour a day in meditation. It gives me a time to check in with myself and listen to what I am thinking. It also relieve stress. I also belong to a gym and work out daily. I look and feel so much better. I noticed lately there are more and more older adults lifting weights and doing cardio workouts. I like my gym because there are people of all ages there. It is a place to socialize as well as get healthy.
Did you know that vitamin C helps keep your teeth and gums healthy, aids in absorbing iron, is needed for healing, and plays a role in immune system health? Registered dietitians recommend consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. Drinking a serving or two of 100 percent orange, grapefruit or tomato juice can also be a quick, easy way to boost your vitamin C intake.
Put some color on your plate. Eat nine to 10 servings of fruits and vegetables each day.Sample the supplements. Take a multivitamin plus vitamin E,Discover the dynamic D Take 400 IU of vitamin D a day.
Enjoy the powers of sleep. Get your eight hours. Wet your whistle.
Drink eight to 10 8-ounce glasses of water and once cup of tea a day.
vitamin C, and calcium.
Take good care of yourself. Learn to love yourself and let that love spread to all those around you. We do have choices and are responsible
for how we age.
About the Author
About the author: Judi Singleton is the publisher of Jassmine's Journal the free edition subscribe here http://www.motherearthpublishing.com
subscribe to the paid edition at editor@jassmine.com and pay here
http://www.motherearthpublishing.com/journal/advertising.shtml
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|