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Ashwagandha and Health Solutions with Ashwagandha (Withania)
Also known as Winter Cherry and Indian Ginseng, Ashwagandha is
one of the most valuable herbs in the Ayurvedic medical system,
dating back more than 3,000 years. Its Sanskrit name Ashwagandha
literally means 'that which has the smell of a horse',...
HIGH CHOLESTEROL HOAX - SUGAR vs. ACIDOSIS
Americans Are Addicted To SUGAR... and they don't know it!
It is a forced addiction because almost every food product
contains a CORN SYRUP - the worst possible sugar source
for human consumption. After all it is man-made substance
at the...
Low Carb Christmas Enchiladas!
FELIZ NAVIDAD... IT'S A LOW CARB CALIFORNIA CHRISTMAS FIESTA! We low carbers tend to think that Mexican food is “off limits”... NOT! This girl lives in California and I have some awesome recipes from friends for some Mexican food that is “music...
Miami Florida Cosmetic Surgery Chin Plastic Surgeon - Dr Adam Rubinstein
Miami Florida Cosmetic Surgery Chin Plastic Surgeon - Dr Adam
Rubinstein
The chin is one of the most noticeable and important features on
a person's face. Many times the nose and jaw line can be
enhanced by changing the size of a person's...
Top 5 ways to diagnose acid reflux disease
Gastroesophageal reflux disease, also referred to as GERD or
acid reflux disease, is an illness where the liquefied contents
of the sufferers stomach backs up into their esophagus. The
stomach contents that is regurgitated contains acids and...
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Arthritis Pain Solution
But what is Glucosamine, and how does it work to relieve arthritis? In this article, I’ll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you’ve finished reading this article, you’ll be able to make an informed decision on whether or not Glucosamine is right for you.
What is Glucosamine?
Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.
Where Can I Buy Glucosamine and Chondroitin Supplements?
You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That’s why you’ll need to do a little bit of research to find the best, most potent brand for your needs. Here’s what you need to know when comparison shopping for a glucosamine supplement:
· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you’ll most likely be paying for them out of pocket.
· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication
tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.
· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.
Are There Any Side Effects I Should Know About?
As with any medication or supplements, there are a few warnings you should know:
· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.
· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.
· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.
· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child’s development.
(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don’t stop or reduce any of your current medications (whether they’re for arthritis or not) without first talking with your doctor).
About the Author
James Louis writes about things that impact our society. A family members involvement in the Bextra controversy has peaked his interest and he is now sharing his research and insights. For more information visit:
http://www.bextra-site.com
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