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Is Pain Stopping You From Losing Weight?
Heel Pain and Weight Gain Have Become a Vicious Cycle: Relieving heel pain is key to losing weight If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people...
Mental Health Symptoms
There are different levels of symptoms in all diagnosis, and
while some symptoms may appear similar to other prognosis, the
symptoms should not be confused. It is important to examine a
patient closely before diagnosing the patient. Let's...
Read the Signs Life Gives us
To look is one thing. To see what you look at is another. To
understand what you see is a third. To learn from what you
understand is still something else. But to act on what you learn
is all that really matters!
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What Prevents Alzheimer’s?
The answer is still “we don’t know,” but we’re getting closer. Alzheimer’s is not normal in the course of aging, and it’s more than “a decline in memory.” People suffering from Alzheimer’s, through progressive destruction of brain cells, lose the...
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HOLISTICTHEORY.COM: YOUR FRIENDLY HOLISTIC NEIGHBORHOOD ONLINE What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web? With the advent of the information technology and with almost everybody getting...
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Avian Bird Flu Preparation
What you need to know to survive an avian bird flu
pandemic
Avian Bird Flu has the potential to cause a major
pandemic around the world, estimates are that up to 150 million
people would die. The Spanish flu of 1918 killed 50 million.
Most scientists now say that the question is not if but
when this will occur. If Avian Bird Flu mutates so that it
can be transmitted from human to human, it will probably spread
rapidly. This will trigger a massive rush to secure flu
vaccines, protective masks and other essential supplies.
Now is the time to act. If you get prepared ahead of time
you can avoid most of the panic that will occur. Here are some
simple steps you can take to ensure you are prepared:
Stock up on Flu Antiviral Drugs
According to the Center for Disease Control CDC, there are four
different influenza antiviral drugs that are approved by the
U.S. Food and Drug Administration (FDA) for the treatment of
influenza: Oseltamivir (Tamiflu), Zanamivir (Relenza),
Amantadine and Rimantadine. All four have activity against
influenza A viruses. However, sometimes influenza
strains can become resistant to these drugs, and therefore the
drugs may not always be effective. For example, analyses of some
of the 2004 H5N1 viruses isolated from poultry and humans in
Asia have shown that the viruses are resistant to two of the
medications (Amantadine and Rimantadine).
Purchase N95 Masks
Masks serve two purposes. First, they reduce the risk of
infection from an infected person and two, they also stop the
spread of infection from someone who is infected.
N95 masks are used to protect against highly transmissible
respiratory infections. "N" stands for NIOSH - The National
Institute for Occupational Safety and Health of the USA, and
"95" reflects the filter efficiency of the mask. So "N95"
indicates the mask is 95% efficient at filtering out particles
of a size of approximately 0.3 microns and above. A N100 mask
has a 99.7% efficiency of filtering out these small particles.
Other paper or surgical masks are not suitable.
Get your Emergency Supplies in Order
Planning ahead of time will allow you to reduce your risk of
exposure to the bird flu and to take better measures at
protecting yourself and your family.
Always have at least $100.00 of ready cash on hand.
Ensure you have an alternative source of heat in case power is
disrupted. Small portable propane heaters are a good
option.
Make sure you include a supply of fuel as well. Keep extra
blankets and warm clothing available.
Store enough bottled water for five days. If you need to
disinfect use bleach, a few drops followed by aeration or
boiling for at least five minutes.
Stock up on basic food items. You should have at least a month's
supply.
Make sure you have plenty of tissues, toilet paper, diapers,
bleach and paper towels on hand.
Make sure you have enough over the counter flu medications to
last a few weeks of illness.
Fill any gas cans you have and keep your vehicles as full as
possible.
Make sure you have a first aid kit and it is up to date.
If you take any prescription medicines, make sure you have a
good supply.
A hand-cranked radio is a good idea.
Gas bbq's or camp stoves with full propane tanks are always
useful as well as lanterns.
Make sure you have plenty of batteries.
Build up your Immune System
Even if you do get fl antiviral such as Tamiflu, there is no
guarantee that this will be effective against the strain of bird
flu that finally crosses over to humans. So your only real
defense is to minimize your risk of exposure and to maximize
your natural resistance by building your immune system. You can
do this in a number of ways:
Get healthy - eat health food and get plenty of exercise.
There are a number of herbs which have known anti-viral
qualities. The these include: Echinacea, Olive Leaves, Garlic,
Astragalus, Licoric, Shiitake Mushrooms, Cat's Claw, Ginger,
Onion, St. John's Wort, Lemon Balm and Green Tea. You can either
buy this from Jenny Lee Naturals "A-V Tincture" or you can make
your own. All you need to do is buy the bulk herbs and soak them
in a strong vodka for several weeks (longer, is better), then
strain out the liquid. If you can't get all twelve herbs, make
do with what you can get.
Personal Finances
Last of all but very important - make sure you can sustain
yourself and your family during and after a pandemic.
For more information, about Bird Flu visit
our guide at http://www.avian-bird-flu.info
About the author:
Jan Dunlop is the owner and operator of the Avian Bird Flu Survival
Guide which can be found at http://www.avian-bird-flu.inf
o.
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