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6 Questions To Ask Before Hiring Your Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t need...
Commonly Available Hair Loss Help
Many women and men are looking for help to cure hair loss. It is
a problem affecting one's social life. Most of us feel that the
outer appearance is an important thing to be successful. Hence
there is great need for hair loss products..
Hair...
Learn about Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine Western and Chinese medicine
differ in the way an illness or disease is viewed. While Western
medicine tends to treat the effects of the illness or disease,
traditional Chinese medicine (TCM) emphazizes on...
Lower Your Cholesterol
Heart disease is the number one killer in the Western world today. More than 40% of men will die from it. What is particularly disturbing is that strokes and heart attacks are becoming much more common in younger men. Witness the recent death of...
The Cholesterol Myth
The Cholesterol Myth Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease? If what came to mind was negative, as something to avoid, and heart disease, then the...
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Avian Bird Flu Preparation
What you need to know to survive an avian bird flu
pandemic
Avian Bird Flu has the potential to cause a major
pandemic around the world, estimates are that up to 150 million
people would die. The Spanish flu of 1918 killed 50 million.
Most scientists now say that the question is not if but
when this will occur. If Avian Bird Flu mutates so that it
can be transmitted from human to human, it will probably spread
rapidly. This will trigger a massive rush to secure flu
vaccines, protective masks and other essential supplies.
Now is the time to act. If you get prepared ahead of time
you can avoid most of the panic that will occur. Here are some
simple steps you can take to ensure you are prepared:
Stock up on Flu Antiviral Drugs
According to the Center for Disease Control CDC, there are four
different influenza antiviral drugs that are approved by the
U.S. Food and Drug Administration (FDA) for the treatment of
influenza: Oseltamivir (Tamiflu), Zanamivir (Relenza),
Amantadine and Rimantadine. All four have activity against
influenza A viruses. However, sometimes influenza
strains can become resistant to these drugs, and therefore the
drugs may not always be effective. For example, analyses of some
of the 2004 H5N1 viruses isolated from poultry and humans in
Asia have shown that the viruses are resistant to two of the
medications (Amantadine and Rimantadine).
Purchase N95 Masks
Masks serve two purposes. First, they reduce the risk of
infection from an infected person and two, they also stop the
spread of infection from someone who is infected.
N95 masks are used to protect against highly transmissible
respiratory infections. "N" stands for NIOSH - The National
Institute for Occupational Safety and Health of the USA, and
"95" reflects the filter efficiency of the mask. So "N95"
indicates the mask is 95% efficient at filtering out particles
of a size of approximately 0.3 microns and above. A N100 mask
has a 99.7% efficiency of filtering out these small particles.
Other paper or surgical masks are not suitable.
Get your Emergency Supplies in Order
Planning ahead of time will allow you to reduce your risk of
exposure to the bird flu and to take better measures at
protecting yourself and your family.
Always have at least $100.00 of ready cash on hand.
Ensure you have an alternative source of heat in case power is
disrupted. Small portable propane heaters are a good
option.
Make sure you include a supply of fuel as well. Keep extra
blankets and warm clothing available.
Store enough bottled water for five days. If you need to
disinfect use bleach, a few drops followed by aeration or
boiling for at least five minutes.
Stock up on basic food items. You should have at least a month's
supply.
Make sure you have plenty of tissues, toilet paper, diapers,
bleach and paper towels on hand.
Make sure you have enough over the counter flu medications to
last a few weeks of illness.
Fill any gas cans you have and keep your vehicles as full as
possible.
Make sure you have a first aid kit and it is up to date.
If you take any prescription medicines, make sure you have a
good supply.
A hand-cranked radio is a good idea.
Gas bbq's or camp stoves with full propane tanks are always
useful as well as lanterns.
Make sure you have plenty of batteries.
Build up your Immune System
Even if you do get fl antiviral such as Tamiflu, there is no
guarantee that this will be effective against the strain of bird
flu that finally crosses over to humans. So your only real
defense is to minimize your risk of exposure and to maximize
your natural resistance by building your immune system. You can
do this in a number of ways:
Get healthy - eat health food and get plenty of exercise.
There are a number of herbs which have known anti-viral
qualities. The these include: Echinacea, Olive Leaves, Garlic,
Astragalus, Licoric, Shiitake Mushrooms, Cat's Claw, Ginger,
Onion, St. John's Wort, Lemon Balm and Green Tea. You can either
buy this from Jenny Lee Naturals "A-V Tincture" or you can make
your own. All you need to do is buy the bulk herbs and soak them
in a strong vodka for several weeks (longer, is better), then
strain out the liquid. If you can't get all twelve herbs, make
do with what you can get.
Personal Finances
Last of all but very important - make sure you can sustain
yourself and your family during and after a pandemic.
For more information, about Bird Flu visit
our guide at http://www.avian-bird-flu.info
About the author:
Jan Dunlop is the owner and operator of the Avian Bird Flu Survival
Guide which can be found at http://www.avian-bird-flu.inf
o.
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