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Face Transplants: Medicines New Victory
The whiners who cry about face transplant surgery not being
warranted need try walking around the mall for a couple days
shopping for Christmas presents and then get back to me about
moral and ethical issues. There are no moral or ethical...
Pure Water--A Great Alternative to Bottled Water
Is Bottled Water the Answer? Nothing is more important to our health than drinking lots of pure water. All of the complex biochemical functions in our bodies depend on this key substance. Along with regulating the many micro-processes in our cells,...
TAKING THE FEAR OUT OUT OF THE HYPNOTIC TRANCE
Mention the word “Hypnosis” to someone and the chances are you will get one of three very different reactions: intense curiosity, nervousness, or disdainful skepticism. But the truth is hypnosis is widely used today not just in medicine but also by...
Vibrational Medicine
Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'....
What Is Endometriosis And What Are Endometriosis Stages?
What is endometriosis and what are the endometriosis stages? These are frequent questions since nearly 7 million women in their twenties to forties in the USA alone are affected with this painful and life-altering condition. The pain, cramping and...
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Burn Fat While You Sleep? Forget It
Please don't be taken in by ads that claim theit product will
cause you to burn fat instead of sugar while you sleep. Even if
the pills worked, you burn so few calories during sleep that it
is irrelevant whether you are burning sugar or fat.
Your body burns primarily fat and sugar for energy. The harder
you exercise, the more sugar your muscles use. You use the
lowest percentage of fat when you exercise and the highest
percentage when you sleep. Your body converts fat into sugar and
sugar into fat, so the crucial factor is how many calories you
burn, and not whether you burn more fat or sugar. For example,
the average 150 pound person burns about 60 calories an hour
during sleep, compared to more than 600 calories per hour while
jogging. If you burn 80 percent fat during sleep, you will burn
48 calories of fat or one fifth of an ounce. If you burn 50
percent fat when you exercise, you will burn 1.3 ounces of fat
per hour or more than six times as much.
There are many products on the market today that promise to help
you lose
weight. None will have any lasting effect unless they
get you to exercise more and eat fewer calories. If you are
serious about losing weight, learn to eat lots of vegetables,
fruits, whole grains and beans; avoid concentrated sources of
fats, especially saturated fats and partially hydrogenated oils;
and stay away from refined carbohydrates (foods made with any
type of flour, white rice or milled corn, and all added sugars).
Start a vigorous exercise program that you can continue for the
rest of your life. Forget about diet gimmicks; if it sounds too
good to be true, it probably is.
About the author:
Dr. Gabe Mirkin has been a radio talk show host for 25 years and
practicing physician for more than 40 years; he is board
certified in four specialties, including sports medicine. Read
or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
Free weekly
newsletter on fitness, health and nutrition
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