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Fast Facts About Acne - Myths to Uncover!
Let's take a look at some other popular beliefs about acne to dispel any other rumors; for example, stress. Is it true that increased stress spreads acne? Not exactly. What is true is that ultimately stress can have a very minimal or minor influence...
How to get a Viagra prescription?
Impotency and erectile dysfunction are the two things that are worrisome to men. Men who are having problems with their potency and erections often suffer from low self esteem. Their self- confidence is affected because they cannot function well as...
Rush Limbaugh, Victim, Perp or none of the above? (Part 2)
He reported that overseas pharmacies inform American buyers that U.S. Customs will not seize shipments of drugs because a "personal use" policy allows customers to import a limited supply of drugs. As a result, Law enforcement agencies that try to...
What Are We Really Eating??
WHAT ARE WE REALLY EATING ??????
It's 1954. Mom and Dad ant the kids are sitting down to Sunday
dinner after church. The meat and potatoes have been simmering
in the slow cooker accompanied by sliced up onions and carrots.
Bread and butter...
Where is Happiness?
Do you move through life feeling everyday is the same? Like
some repeated pattern that goes on and on? For some people,
there's nothing new to do under the sun, and nowhere to go.
Everything is just boring, boring, boring. They work so hard...
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Burn Fat While You Sleep? Forget It
Please don't be taken in by ads that claim theit product will
cause you to burn fat instead of sugar while you sleep. Even if
the pills worked, you burn so few calories during sleep that it
is irrelevant whether you are burning sugar or fat.
Your body burns primarily fat and sugar for energy. The harder
you exercise, the more sugar your muscles use. You use the
lowest percentage of fat when you exercise and the highest
percentage when you sleep. Your body converts fat into sugar and
sugar into fat, so the crucial factor is how many calories you
burn, and not whether you burn more fat or sugar. For example,
the average 150 pound person burns about 60 calories an hour
during sleep, compared to more than 600 calories per hour while
jogging. If you burn 80 percent fat during sleep, you will burn
48 calories of fat or one fifth of an ounce. If you burn 50
percent fat when you exercise, you will burn 1.3 ounces of fat
per hour or more than six times as much.
There are many products on the market today that promise to help
you lose
weight. None will have any lasting effect unless they
get you to exercise more and eat fewer calories. If you are
serious about losing weight, learn to eat lots of vegetables,
fruits, whole grains and beans; avoid concentrated sources of
fats, especially saturated fats and partially hydrogenated oils;
and stay away from refined carbohydrates (foods made with any
type of flour, white rice or milled corn, and all added sugars).
Start a vigorous exercise program that you can continue for the
rest of your life. Forget about diet gimmicks; if it sounds too
good to be true, it probably is.
About the author:
Dr. Gabe Mirkin has been a radio talk show host for 25 years and
practicing physician for more than 40 years; he is board
certified in four specialties, including sports medicine. Read
or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
Free weekly
newsletter on fitness, health and nutrition
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