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Beat The Bugs… Use Repellent!
(NC)-With approximately 42,000 mosquitoes for every person in Ontario, most of us spend a great deal of our summers swatting away these pesky insects. Protecting yourself against mosquitoes will not only make your summer more enjoyable, it...
Podiatry 101 what you need to know about
American Podiatric Medical Association
Founded in the year 1912, the American Podiatric Medical Association (APMA), today represents approximately 15000 Doctors of Podiatric Medicines (DPMs). The Association headquarters are situated in Bethesda,...
The Need for Centralized Medical Records
Consolidating your family’s medical records is one important step you can take to help insure your loved ones receive the best health care. In this era of medical specialization, the availability of centralized medical records can make a crucial...
What Are Your Fitness Needs?
As we go about our busy lives, our fitness needs do not often
come to mind. In fact, probably the only thought that is given
to our fitness needs relates to the 15 pounds we think we need
to lose. But even when we are fairly fit, we have needs...
You Don't Know Squat!
YOU DON’T KNOW SQUAT!! Ok, so you think squats are bad for the knees and back. Well then you don’t know squat about squats. This is one exercise that can benefit almost every muscle in your body if you do them correctly and safely. So good, in...
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Burn Fat While You Sleep? Forget It
Please don't be taken in by ads that claim theit product will
cause you to burn fat instead of sugar while you sleep. Even if
the pills worked, you burn so few calories during sleep that it
is irrelevant whether you are burning sugar or fat.
Your body burns primarily fat and sugar for energy. The harder
you exercise, the more sugar your muscles use. You use the
lowest percentage of fat when you exercise and the highest
percentage when you sleep. Your body converts fat into sugar and
sugar into fat, so the crucial factor is how many calories you
burn, and not whether you burn more fat or sugar. For example,
the average 150 pound person burns about 60 calories an hour
during sleep, compared to more than 600 calories per hour while
jogging. If you burn 80 percent fat during sleep, you will burn
48 calories of fat or one fifth of an ounce. If you burn 50
percent fat when you exercise, you will burn 1.3 ounces of fat
per hour or more than six times as much.
There are many products on the market today that promise to help
you lose
weight. None will have any lasting effect unless they
get you to exercise more and eat fewer calories. If you are
serious about losing weight, learn to eat lots of vegetables,
fruits, whole grains and beans; avoid concentrated sources of
fats, especially saturated fats and partially hydrogenated oils;
and stay away from refined carbohydrates (foods made with any
type of flour, white rice or milled corn, and all added sugars).
Start a vigorous exercise program that you can continue for the
rest of your life. Forget about diet gimmicks; if it sounds too
good to be true, it probably is.
About the author:
Dr. Gabe Mirkin has been a radio talk show host for 25 years and
practicing physician for more than 40 years; he is board
certified in four specialties, including sports medicine. Read
or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
Free weekly
newsletter on fitness, health and nutrition
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