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Aging What Can We Do About It?
We all want to live a healthy, active life well into our later years. Science has come up with a lot of helpful information to help us live longer and have a more quality life. Choosing the right nutriants can help slow down the aging process...
Asthma and Indoor Air
National Academy of Sciences Report - "Clearing the Air: Asthma
and Indoor Air Exposures"
Three years ago, the Environmental Protection Agency (EPA) asked
the National Academy of Sciences (NAS) to undertake an
assessment of the role of...
HOW TO DIAGNOSE IMPOTENCE?
The inability of a male to sustain an erection for intercourse is termed as Erectile Dysfunction (ED) or male impotence. It affects one out of every ten men in America. As 30 million of men are affected due to ED and men in the age group 40 and...
Powerful Medicine: Tango with Your Toast
POWER IN THE COMIC ZONE The Comic Zone contains much laughter. People in the Comic Zone are infused with the spirit of laughter, they have an aura of smiles. They have high self-mirth. And that is good for those inhabiting the Comic Zone because...
Tips to Improve Your Asthma
1. Practice breathing from the diaphragm or abdomen instead of
the chest. When you are breathing correctly the belly will push
outward on breathing in, and contract or tighten when breathing
out. The chest and shoulders do not rise up.
2. If...
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Burn Fat While You Sleep? Forget It
Please don't be taken in by ads that claim theit product will
cause you to burn fat instead of sugar while you sleep. Even if
the pills worked, you burn so few calories during sleep that it
is irrelevant whether you are burning sugar or fat.
Your body burns primarily fat and sugar for energy. The harder
you exercise, the more sugar your muscles use. You use the
lowest percentage of fat when you exercise and the highest
percentage when you sleep. Your body converts fat into sugar and
sugar into fat, so the crucial factor is how many calories you
burn, and not whether you burn more fat or sugar. For example,
the average 150 pound person burns about 60 calories an hour
during sleep, compared to more than 600 calories per hour while
jogging. If you burn 80 percent fat during sleep, you will burn
48 calories of fat or one fifth of an ounce. If you burn 50
percent fat when you exercise, you will burn 1.3 ounces of fat
per hour or more than six times as much.
There are many products on the market today that promise to help
you lose
weight. None will have any lasting effect unless they
get you to exercise more and eat fewer calories. If you are
serious about losing weight, learn to eat lots of vegetables,
fruits, whole grains and beans; avoid concentrated sources of
fats, especially saturated fats and partially hydrogenated oils;
and stay away from refined carbohydrates (foods made with any
type of flour, white rice or milled corn, and all added sugars).
Start a vigorous exercise program that you can continue for the
rest of your life. Forget about diet gimmicks; if it sounds too
good to be true, it probably is.
About the author:
Dr. Gabe Mirkin has been a radio talk show host for 25 years and
practicing physician for more than 40 years; he is board
certified in four specialties, including sports medicine. Read
or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
Free weekly
newsletter on fitness, health and nutrition
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