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Does Your Body Know Its ABC's??
What are Glyconutritionals? The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with...
Make Fear a Nine Day Wonder - Motivate Yourself with Fun!
Have you heard something referred to as a "nine day wonder"? The phrase refers to something that causes a sensation for a brief period of time and then fades into obscurity. The origin of this phrase is usually tied to the nine-day reign of Lady...
"Modern" diets and supplements.
For the majority of people who don't raise their own foods, diets can be deficient in vitamins and minerals. In fact, it was the study of diet deficiencies in the USA and other countries that led to the creation of vitamin and mineral ...
Noni Juice and Cancer Treatment Research
When I began researching natural cancer treatments, I occasionally ran into Noni juice testimonials. Since doing my research into Noni juice which is largely marketed by multi-level marketing programs, I paid little attention to the...
Travelers Diarrhea Help With Herbal Medicine
Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut...
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Can a Neurotransmitter imbalance be causing your mood problems??
Neurotransmitters are powerful chemicals that regulate numerous
physical and emotional processes such as cognitive and mental
performance, emotional states and pain response. Virtually all
functions in life are controlled by neurotransmitters.
Interactions between neurotransmitters, hormones, and the brain
chemicals have a profound influence on overall health and
well-being. When our concentration and focus is good, we feel
more directed, motivated, and vibrant. Unfortunately, if
neurotransmitter levels are inadequate these energizing and
motivating signals are absent and we feel more stressed,
sluggish, and out-of-control. Disrupted communication between
the brain and the body can have serious effects to ones health
both physically and mentally. Depression, anxiety and other mood
disorders are thought to be directly related to imbalances with
neurotransmitters.Some of the more common neurotransmitters that
regulate mood are Serotonin, Dopamine, and Norepinephrine.
Serotonin imbalance is one of the most common contributors to
mood problems. Some feel it is a virtual epidemic in the United
States. Serotonin is key to our feelings of happiness and very
important for our emotions because it helps defend against both
anxiety and depression. You may have a shortage of serotonin if
you have a sad depressed mood, anxiety, panic attacks, low
energy, migraines, sleeping problems, obsession or compulsions,
feel tense and irritable, crave sweets, and have a reduced
interest in sex. Additionally, your hormones and Estrogen levels
can affect serotonin levels and this may explain why some women
have pre-menstrual and menopausal mood problems. Moreover,
stress can greatly reduce your serotonin supplies. Dopamine and
Norepinephrine are responsible for motivation, energy, interest,
and drive. They are associated with positive stress states such
as being in love, exercising, listening to music, and sex. These
neurotransmitters are the one's that make you feel good. When we
don't have enough of them we don't feel alive, we have
difficulty initiating or completing tasks, poor concentration,
no energy, and lack of motivation. Low neurotransmitter levels
drive us to use drugs (self medicate) or alcohol, smoke
cigarettes, gamble, and overeat. For many years, it has been
known in medicine that low levels of these neurotransmitters can
cause many diseases and illnesses. A neurotransmitter imbalance
can cause Depression, anxiety, panic attacks, insomnia,
irritable bowel, hormone dysfunction, eating disorders,
Fibromyalgia, obsessions, compulsions, adrenal dysfunction,
chronic pain, migraine headaches, and even early death. What
causes neurotransmitter dysfunction? * Prolonged periods of
stress can deplete neurotransmitters levels. Our fast paced,
fast food society greatly contributes to these imbalances. *
Poor Diet. Neurotransmitters are made in the body from proteins.
Also required are certain vitamins and minerals called
"cofactors" If your nutrition is poor and you do not take in
enough protein, vitamins, or minerals to build the
neurotransmitters, a neurotransmitter imbalance develops. We
really do think and feel what we eat. * Genetic factors, faulty
metabolism, and digestive issues can impair absorption and
breakdown of our food which reduces are ability to build
neurotransmitters. * Toxic substances like heavy metals,
pesticides, drug use, and some prescription drugs can
cause
permanent damage to the nerves that make neurotransmitters. *
Certain drugs and substances such as caffeine, alcohol,
nicotine, NutraSweet, antidepressants, and some cholesterol
lowering medications deplete neurotransmitter levels leading to
neurotransmitter imbalances. * Hormone changes cause
neurotransmitter imbalances
Testing is now available to detect Neurotransmitter Imbalances.
Basing a treatment on symptoms alone (traditional medicine)
will not provide the information needed to address the
underlying imbalance. A visit to a doctor or practitioners
office for depression involves telling them how you have been
feeling emotionally. The typical depressed person leaves the
office with a prescription for an antidepressant without ever
having any conclusive laboratory evidence of what is causing
their symptoms. New sophisticated equipment and tests are now
available to evaluate neurotransmitter imbalances using a urine
or blood sample. This provides a neurotransmitter baseline
assessment and is useful in determining the root causes for
diseases and illnesses such as those mentioned above. Laboratory
analysis can now provide precise information on neurotransmitter
deficiencies or overloads, as well as detect hormonal and
nutrient co-factor imbalances which influence neurotransmitter
production. Individuals require individual solutions. Testing
helps to determine exactly which neurotransmitters are out of
balance and helps to determine which therapies are needed for an
individualized treatment plan. It also helps in monitoring the
effectiveness of an individual's treatment. Treatment
Nutrient therapies greatly increase the levels of
neurotransmitters that a person has been found to be deficient
in. Studies have shown that it is both safe and effective. These
nutrients will cross the blood brain barrier into the brain
where they will be synthesized into neurotransmitters and this
will raise the number of neurotransmitter molecules needed by
the brain. They are prescribed according to the results of
laboratory testing giving the imbalanced person a more
individualized plan of treatment. Prescription drugs such as
antidepressants do not increase the overall number of
neurotransmitter molecules in your brain, they merely move them
around or stop the breakdown. If your levels are too low to
start with, medication may work initially, then "poop out" or
not work from the beginning. There is also the issue of
side-effects and more recently the FDA warning that SSRI
antidepressants could cause suicidal thoughts in some children,
teens and adults. There are specialized nutrient formulas
which help antidepressant medications work more effectively.
Under the supervision of a trained practitioner these treatments
may be used in addition to the persons existing medication to
boost their effectiveness or to target another neurotransmitter
that is also causing symptoms. Many antidepressant or
anti-anxiety medications just target one neurotransmitter but
many mental health disorders involve multiple neurotransmitters.
About the author:
Valerie Balandra is a board certified psychiatric nurse
practitioner and holistic health practitioner. Her integrative
psychiatry practice focuses on identifying the cause of the
chemical imbalance and provides natural treatments for
depression and anxiety. http://www.integrativepsychiatry.net
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