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Ephedra: It's Not Just for Weight Loss Anymore
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing...
Herbal Remedies To Prevent Travelers Diarrhea
Travelers visiting many tropical, sub-tropical and developing
countries run an increased risk of suffering a gastrointestinal
illness. These are usually caused by bacteria, parasites and
viruses. The microscopic bugs at the top of these rather...
Honey - Natural Treatment for Wounds and Burns
Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. But other than that, honey is also effective in treating burns and wounds and it has been used for this purpose...
What To Look For in Canadian Pharmacies
There is quite a lot of communication as of late concerning pharmacies in Canada, and why not? Online pharmacies in Canada provide the very same drugs you would buy at your own local pharmacy, deliver to your door, and most significantly, save you...
Worrying about a Pandemic of the Flu?
"Worrying about a Pandemic of the Flu?" by Susan Dunn, MA. The
EQ Coach
Q: Could there by a pandemic? A: My physician says we're overdue
for one.
Q: Should you panic? A: Panicking doesn't help anything.
Q: What IS a flu...
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Do We Need Meditation?
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve stress,
and promote overall good health, by simply reflecting upon our
day, and finding happiness within ourselves. This and other mind
exercises help us to keep our mind fit, and functioning at top
performance levels. But up until the last twenty years,
meditation was something the western world new little about. Is
it necessary for our health? Or have we just come up with a new
fad, to fill up the empty hours of our day?
Well, the empty hours don't exist for most of us, and quite
frankly, without the opportunity to reflect and relax, I would
quite possibly go completely mad Our spirituality and meditation
practices are the tools we have available to keep our mind as
fit as we keep our bodies. The mind is a complicated and
versatile machine, but it can become overwhelmed and unable to
function correctly, if we don't take the time to keep it cared
for.
Our mind has varying levels of operation, known as brainwaves.
As we pass through the different stages of our day, we enter
various stages of brain wave activity. The brain uses this tool
as one way to allow us time to rest our busy mind, and cope with
all the pieces of information we've received, a way to kind of
"mind file" for the day.
Modern alternative medicine and holistic healers believe in the
power of the energy that flows through our bodies; this energy
radiates from our mind as well. It is believed to be the
chief
from of transportation for our body's nervous system to carry
out communication. Breathing techniques, music, aromas, and
candle therapy are all ways we utilize the opportunities to
reflect on our day, allow our mind to rest and replenish itself
for further use. But are these methods keeping us mentally fit?
Yes, it does help to keep us mentally fit.
The great benefit in meditation, however, the mind's ability to
transform itself into a vehicle for higher awareness. Meditation
is a way for us to become aware of the fact that there is more
to our being than just our physical activity. We have so much
more potential locked away in our mind, resources that we never
tap into until we have the chance to quiet the mind, quiet our
surroundings and open the door to the possibilities we don't
examine on a day to day basis.
In our meditative state, thoughts that never have the
opportunity to be heard during the bustle of the day are
afforded the opportunity to come forward and be heard. Every
step that we take is a step in some direction for our life. The
opportunity to set our own destiny, develop our manifestation of
what we believe our life should be, is the opportunity
meditation provides. Every action we've ever taken started as a
thought. The thought was then brought into reality by our action
on that thought. So are we able to produce new thoughts, new
possibilities, in this time of quiet reflection.
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
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