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Health care for globe trotters
50% of people, who travel, suffer a travel - related illness.
All travelers should be well prepared for travel and be prepared
to protect themselves from travel related illness. In this issue
various aspects of travel related illness have been...
Is Finding Effective Acne Products More Confusing Than Your Blemish Breakouts?
In my opinion, acne has to be one of the most annoying conditions on this planet. However, what is even more annoying is rushing out to your local pharmacy, or skin care store after you just had a blemish breakout, to get extremely overwhelmed by...
Learn about arthritis and how it can affect you
'Rheumatism' is a traditional and non-specific term used in the East and West to refer to a variety of conditions affecting the bones, joints, skin, heart, kidneys, lungs. This term is rapidly falling out of favour in the West today because modern...
The Debate about Cloning
There are two types of cloning. One involves harvesting stem cells from embryos ("therapeutic cloning"). These are the biological equivalent of a template. They can develop into any kind of mature functional cell and thus help cure many...
Thinking for Success - The same method does not work for everyone.
I am always concerned that there are so many books available on the subject of being successful, but unfortunately many of these books are read and then discarded. It is very important that when you purchase a book on any subject that the author is...
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Does Food Effect Your Pain?
According to researchers at Johns Hopkins, "There's no denying that there is a strong connection between what you eat and how you feel, and the difference is likely to become more and more apparent the older you get." (Johns Hopkins Health 2000, www.intelihealth.org)
Stunning breakthroughs in medical research demonstrate that you can literally feed your aching bones and joints exactly what they need to move more freely and with less discomfort. Taking certain nutrients to eliminate discomfort, rebuilding deteriorating join structures, and restore freedom of movement is rapidly moving into mainstream medical consciousness. Long overdue but still not fast enough... In fact the doctors at Johns Hopkins have developed a "bone/joint diet? That they believe can help alleviate the burden of stiff, inflamed joints. (Diet to follow)
Although denied by the medical profession for the last three decades, diet does influence your pain... Prior to the denial phase of medicine it was and in some circles still a known factor that certain foods and drinks trigger certain problems. For instance, Joint problems have been found to be exacerbated by the use of alcohol, liver and other organ meats. The most famous joint problem recognized is "Gout," even though the pharmaceutical companies have tried to convince the world this is not true, it certainly is and gout suffers who have had direct results of those foods will tell you... Chemicals concocted by the pharmaceutical industry does help with a few cases but the digestive system is suffering the affects as well as the liver and kidneys which have to filter out the foreign matter in the body! As we get older our digestive system does not work as fast nor as thorough as it needs to and therefore medications can create as many or more problems than they help!
Doctors also targeted allergies or intolerance for dairy products, preservatives found in a wide variety of foods and drugs along with members of the nightshade family as possible culprits for joint problems. In addition, eating or drinking anything tainted with Salmonella or other bacteria has been shown to provoke
the immune system to attack the joints, a condition known as "Reiter's syndrome."
The Johns Hopkins researchers say that you should experiment with different foods to ascertain which ones will help you and which ones will cause you pain. With over 100 different kinds of bone/joint problems classified under the heading of "arthritis" it is easy to understand why experimenting with different foods must be left up to you. Also as explained by the Johns Hopkins papers, "The more pressure and weight on your joints, the more they will hurt. Even and extra 10 pounds stresses the joints." A desirable reason to lose weight of plagued with joint/bone problems!
A Diet to Promote Joint Comfort
From Johns Hopkins Health 2000
* BREAKFAST: One piece or serving of fresh fruit; one slice of bread or bowl of cereal; one protein, such as an egg or a cup of yogurt.
* LUNCH: A fresh salad with vegetable, such as mushrooms, carrots, tomatoes, radishes, celery and low-fat dressing; a four-ounce serving of protein, such as fish, chicken, turkey, tofu or beans; one bread serving; a piece of fruit.
* AFTERNOON SNACK: One fruit or raw vegetable; one serving of bread; a glass of low-fat milk or a cup of low-fat yogurt.
* DINNER: A four-ounce serving of protein, such as fish, tofu, chicken, beans, turkey or beef; one carbohydrate, such as a baked potato, rice, bread or pasta; one cup of steamed vegetables (avoid starches like peas or corn); a fresh salad with low-fat dressing.
* EVENING SNACK: A fruit with one graham cracker square, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.
Combining a healthful diet and stress reduction, pain can all but be eliminated in most instances...
About the Author
Lena Sanchez http://www.envirodocs.com/lena.jpg a retired Medical office nurse/administrator & consultant. Short bio at http://www.envirodocs.com/experience_and_experiences.htm a coach helping to totally round out lives http://www.envirodocs.com Editor of “Natural Environmental Health & Business Facts,” newsletter subscribe at http://www.envirodocs.com/newsletter.htm
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