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A Powerful Method for Healing Depression
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated. Title: A Powerful Method for Healing...

And You Thought It Was For Decorating Your Plate
AND YOU THOUGHT IT WAS FOR DECORATING YOUR PLATE! By Lena Sanchez One of the oldest herbs in the world and is now grown all over the world is also one of the greatest toxin removal systems around as well as illness and disease preventor… PARSLEY ...

How to Get Cheaper Medicines Online
How to Get Cheaper Medicines Online The high costs of medicines have driven many people to despair. Unless you have a Health Care or medical plan, medications can be extremely expensive. Generic Drugs However, help is at hand in the...

How to Treat Your Migraines Yourself with Acupressure
Acupuncture and Migraine is a sophisticated medicine for a complicated disease. Acupuncture is good not only for the headache, but for the various types of migraine auras, AND for preventing migraines. Also, you can use the points I'll suggest...

Walk off the Cholesterol and Increase Cognitive memory
If you hear a little voice inside say, "Go for a walk," that might be your brain telling you what it needs. I've just come across two new studies that reveal how the simple act of taking a walk each day may offer significant protection from ...

 
Eating your way to a healthy body !!

Did you know that there are hidden medicinal powers in some common Spring/Summer fruits? Here are just a few for starters.

Grape - Rich in antioxidant, anticancer compounds. Red grapes, (but not white or green grapes) are high in antioxidant quercetin. Grape skins contain resveratrol, shown to inhibit blood platelet clumping (and consequently, blood clot formation) and boost good-type HDL cholesterol. Red grapes are antibacterial and antiviral in test tubes. Grapeseed oil also raises good-type HDL cholesterol.

Grapefruit - The pulp contains a unique pectin (in membranes and juice sacs-not in juice) that lowers blood cholesterol and reverses atherosclerosis (clogged arteries) in animals. Has anticancer activity and appears particularly protective against stomach and pancreatic cancer. The juice is antiviral. High in various antioxidants, especially disease-fighting vitamin C.

Kiwi - Commonly prescribed in Chinese traditional medicine to treat stomach and breast cancer. High in vitamin C, which has multiple antidisease activity.

Pineapple - Suppresses


inflammation. Both the fruit and a main constituent, an antibacterial enzyme called bromelain, are anti-inflammatory. (Great for those swelled ankles we sometimes get in the heat of the summer.) Pineapple aids digestion, helps dissolve blood clots and is good for preventing osteoporosis and bone fractures because of its very high manganese content. It is also antibacterial and antiviral and mildly estrogenic.

Watermelon - High amounts of lycopene and glutathione, antioxidant and anticancer compounds. Also mild antibacterial, anticoagulant activity.
About the Author

Modern Sage [ www.modernsage.com ] is online health journal to learn about living a healthy lifestyle, alternative medicine. Arun Tibrewal [ www.arun.info ] is an online marketing promotions specialist since 1998. Permission is granted to reprint this article as long as the resource box should keep intact http://www.modernsage.com >> living a healthy lifestyle, alternative medicine. http://www.arun.info >> Honest Online Marketing Guide

 

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