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Ashwagandha and Health Solutions with Ashwagandha (Withania)
Also known as Winter Cherry and Indian Ginseng, Ashwagandha is
one of the most valuable herbs in the Ayurvedic medical system,
dating back more than 3,000 years. Its Sanskrit name Ashwagandha
literally means 'that which has the smell of a horse',...
My Views on Patient's Rights
What I consider rights of patients. These I believe should be the right of all patients. My article is about my proposal for the rights of all patients. By this I mean both in and out patients. It includes physical and mental conditions....
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...
Ten Ways to Make It Through the Holidays Sober
1. Plan to stay sober. Every day plan to stay sober and work your plan. 2. Have a support system. If you're going to a party where you know there will be alcoholic beverages served, and you're afraid you may be tempted to drink, bring a buddy...
To our animal friends, have we gone too far?
Animal and plant life existed on earth long before humans made their evolutionary appearance. As Man evolved from Hunter and Gatherer to a mass producing and slaughtering species, animals have endured immense suffering. Throughout history,...
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Exercising And Your Health
Are you ready to get in shape and get back your health?
Lots of people these days are having a hard time staying shape
and as a result their health is suffering too. All of this at a
time when health care costs have risen dramatically and put a
strain on many family budgets that is hard to bear.
So just how difficult is it to get in shape and stay there?
Actually the evidence seems to indicate that extreme fitness
regimes and programs are not nearly as effective as you may
think, especially when you factor in the additional health
concerns involved due to injuries from such rigorous activities.
The truth is that for the average man and woman who just wants
to lose a few pounds and feel better all around, just stepping
up the activity in one's life on a regular basis can make a huge
difference. If you want to take up a sport, that's fine. But
it's not necessary in order to live a healthy life.
It's also not necessary to buy expensive gym equipment and
fitness machines either. If you have them and like using them,
then go right ahead as long as you start off carefully and
consult your doctor before using them to be sure what is the
best exercise schedule for you personally. Actually, if you are
out of shape it's a good idea to always stay in good contact
with your personal
physician when beginning a new exercise
program of any kind.
That said, the most basic of solutions can often do wonders
where your health is concerned. One health stealer in today's
society is television viewing. It's OK if kept in moderation.
But if you find yourself spending hours at a time wathcing tv,
you are doing your health a serious disservice.
Plan ahead to get active instead. Walking is great healthy
activity and can have positive effects on mood and attitude as
well. It's also a low impact activity on your joints, as long as
you aren't involved in power and extreme walking.
Riding a bike can be another great exercise activity that has
solid rewards both for weight control and health. Just start out
slow and gradually build up your ride endurance and length as
your doctor recommends.
The point is that health and exercise need not be a physical
burden. It can be as simple as just staying active and
eliminating as much of the sedentary lifestyle as possible.
About the author:
Jim Johnson writes on many health related topics. You can find
more information on defibrillators, long term care, meditation,
nursing, air purifiers, dehumidifiers, low carb foods,
alternative medicines and more at The Health News
Blog
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