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Chemotherapy Drugs: Little known side effect YOU need to know about!
In January, 2005 it was reported that cancer has surpassed heart disease – for the first time – as the top killer of Americans younger than 85. In 2002, the most recent year for which information is available, 476,009 Americans younger than 85 died...
Fiber Can Reduce Risk Of Colon Cancer And Help Diabetics
Your fibre intake is a critical factor in weight loss and
general well-being. Health professionals advise that adults
should eat at least 25-35 grams of fibre each day. The current
average in western countries such as Australia and the US...
Heart supplements that will energize your body and reduce the side effects of statin drugs.
If your "get up and go got up and went" these heart supplements
are just what you've been looking for. If you are taking any of
the statin family of drugs such as Lipitor, Zocor or Crestor to
lower your cholesterol you should not be without...
How Low-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such...
Taking time out!
Recently all I've heard around me, is the importance of Balance! I must admit that I am a 'driven' person. I drive myself to succeed and have to force myself to take a break. I have, however, learnt the importance of adding balance to one's...
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Got A Runny Nose? Stop Chasing it Around!
Rhinorrhea is a general term that means different things to different people. Basically, anyone that has runny nose will also have a stuffy nose and excess mucus production that may run down everywhere, including the back of the throat. Mucus can be thin clear white or, in most cases, thick yellow or green. It is annoying and it disturbs regular breath. It can also cause sleeping disorders as a result of difficulty in breathing, or coughing.
Depending on the cause, rhinorrea may last a few weeks or a few days. If the cause is not treated, it will reoccur. Most common causes are virus infections like the simple cold, allergic rinitis or nasal polyposis. Some other factors can include medicines with a runny nose as a side effect, dust, irritative chemicals and a dry environment. If these nasal situations are treated, Rhinorrhea disapears.
Unless you find out what causes your nose to run and treat it, you will continue chasing it. However you can relieve the symptoms by following these simple steps:
Always remember that your nose and its nasal membranes are very sensitive. Many blood vessels exist near the surface. So don't blow your nose too hard because this can cause a nosebleed. Your Nose is also an entrance for microbes and viruses to your body. Its warm environment is ideal for their growth and spreading. Keep your nose clean and avoid picking with dirty fingers.
Blow your nose gently to a one use clean tissue only. Blow each nostril separately. Don't blow both nostrils together. This causes blocked wind to enter the ear and cause
barotraumas. Additionally, mucus can be transferred there carrying the infection.
Increase air humidity. A Dry environment will further irritate the nose. You can use a vaporizer or a humidifier. Eucalyptus steam inhalation can help make mucus thinner thus removed easier by blowing.
Use saline nasal sprays to relieve your stuffy nose. These spays cause the swollen tissues in the nose, that produce and hold the mucus, to shrink. Thus, Mucus gets thinner and is easily blown away. Be very careful with these sprays though, overdose can lead to further irritation and even more problems. Do not overuse nasal sprays, they are harmfull for the nasal membranes.
Drink plenty of fluids that will hydrate your organism and tone your respiratory system. Staying hydrated keeps your postnasal mucus thin and easier to blow away.
Check to see if your rhinorrhea is caused when you are near feathers, animal hair, dust, pollen, certain flowers plants or trees. That is an indication that you suffer from allergic rhinitis. Take precautions like avoiding animal hair, keeping your house free of dust and using cotton pillows and quilts. Avoid all sorts of irritants such us smoke and chemicals.
Treat your runny nose with care. Relieve from symptoms and discover the cause of your rhinorrhea. Follow those steps and you won't need to chase your nose around anymore.
About the Author
For Free Daily Advice and Articles From Nose Experts Concerning Nasal Problems and Upper Respiratory Infections and Their Treatments, Visit Sinustips.com at www.sinustips.com
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