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NICE GUYS FINISH FIRST - REALLY
How can anyone with the brain of a cockroach make such a stupid statement? So rang out the scorn of a killer talk show host on a television station in Cleveland. When I was on tour in his city, John Kelly quoted Leo Derocher who said just the...
Nutritional Supplements: The Amazing Vitamin C
Body The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by...
The Real Solution for Ulcers
The 2005 Nobel Prize for physiology or medicine has been awarded to Australians Barry J. Marshall and Robin Warren, for showing that stomach and intestinal ulcersare caused by bacterial infection rather than stress. Their discovery, made in 1982,...
Using Natural Health Medicine To Improve Your Immune System
It cannot be stressed enough how important it is to take care of
your body. With everyday stresses making it hard to adequately
care for your body, it is important that you take the time to
ensure that you are maintaining your health.
With...
What Are The Benefits Of Natural Health Healing?
In this modern society, where everything moves at an
ever-increasing pace, it is important to remember that we must
still take care of our bodies. If we fail to eat right, we will
become overweight. If we fail to sleep enough, we...
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Got Stress?
I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.
Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.
“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!
Find
an activity that you enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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