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Blind Leo Takes a Drive
"Hey Boy!! Get away from those dogs!! They’re vicious!" I snapped my hand back, looking up at the tall crotchety old man restraining the animals by their leash. Gazing at the vicious beasts, I saw that they were leaning towards me, straining on...
How is GERD treated?
If you are bound to get heartburn or even symptoms of heartburn and acid regurgitation for a while, you should visit your medical doctor. You might wish to visit an internal md, a doctor who specializes in internal medicine, initially and then the...
How To Beat Depression
How To Beat Depression
By ElmerFizz
http://www.elmerfizz.com
Depression can come on us at any time of the year. Sometimes,
holidays are the worst times for those that feel this
down-in-the-dumps fear and worry and things just seem...
If I Suffer from Heart Disease
I have heart disease - are there any erectile dysfunction or male impotence treatments suitable for me?
Heart disease can be associated with various factors that increase the likelihood of erectile dysfunction or male impotence, and make treatment...
Natural Skin Care Products: Out with the New in with the Old?
Natural skin care products are changing rapidly - one minute
it's all about AHA's (Alpha Hydroxy Acids), the next it's dead
sea products, then... some other fad is sure to strike any
minute now.
Natural skin care products are no...
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Got Stress?
I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.
Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.
“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!
Find
an activity that you enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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