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Chris Rock on Drug Companies
Chris Rock's brilliant stand-up routine includes some riffs on the ubiquitous television drug commercials that "keep naming symptoms till they get one" that the viewer has. Even if the ads don't mention what it is the medicine is supposed to do:...

Medicine and women guide
Apart from the morphological differentiation between men and women there are many ways in which the women have a different place. The moods may vary so may the choices. But the women also apart from everything else require a different dosage of...

Podiatry 101 what you need to know about
American Podiatric Medical Association Founded in the year 1912, the American Podiatric Medical Association (APMA), today represents approximately 15000 Doctors of Podiatric Medicines (DPMs). The Association headquarters are situated in Bethesda,...

Your Diet Won't Lower Cholesterol As Much As You Think!
Your Diet Won't Lower Cholesterol As Much As You Think! By Phil Beckett Copyright © Physique Concepts Inc. Your diet doesn't impact your cholesterol levels as much as you think it does. It doesn't increase it as much as you've been led to...

Your Friendly Holistic Neighborhood Online.
HOLISTICTHEORY.COM: YOUR FRIENDLY HOLISTIC NEIGHBORHOOD ONLINE What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web? With the advent of the information technology and with almost everybody getting...

 
Got Stress?

I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.

Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.

“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!

Find


an activity that you enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!

About the Author

Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!

 

National Library of Medicine - National Institutes of Health
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Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
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MedlinePlus Health Information from the National Library of Medicine
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Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
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Journal Home - Nature Medicine
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ...
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The New England Journal of Medicine: Research & Review Articles on ...
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eMedicine Clinical Knowledge Base
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Open Directory - Health: Medicine
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ...
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the www virtual library biosciences medicine
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Medicine - home
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Institute of Medicine
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ScienceDaily: Health & Medicine News
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily.
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Google Directory - Health > Medicine
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ...
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the world wide web virtual library biosciences medicine
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PLoS Medicine - A Peer-Reviewed Open-Access Journal
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Medicine On-Line - Medicine Online -The International Medical Journal
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Entrez PubMed
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Stanford University School of Medicine
Home Page of the Stanford University School of Medicine.
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Medicine OnLine
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ...
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