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Aleve, Vioxx, Celebrex, and Bextra: What You Need to Know About Arthritis Pain Medications
Aleve, Vioxx, Celebrex and Bextra: What You Need To Know About Arthritis Pain Medications Recent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications...
Introduction to Vitamins
This article is offered for free use in your ezine, or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Introduction to Vitamins Vita – for live; ...
Lose Weight While You Sleep
Believe it or not, sleep has a great deal to do with how and what you eat and maintaining your weight. Your body runs according to your biological clock. This clock is difficult if not impossible to change. So, you must create your lifestyle...
Lose Weight With A Natural Health Diet
If you've decided to live a healthier lifestyle, you may also
want to consider losing weight, too. Lately, more people have
been trying to get healthy with fad diets; and as more and more
people fail, we hear about the importance of losing weight...
Resisting Chronic Sinus Infection
Sinus infections that have graduated to the chronic stage deserve the honor of being treated with the right type of antibiotic. Sinus problems may be caused by a number of different factors which include environmental and food allergies (allergic...
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Got Stress?
I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.
Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.
“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!
Find
an activity that you enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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