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How Traditional Chinese Medicine (Acupuncture) Enhances Fertility
Article:
How Traditional Chinese Medicine (Acupuncture) Enhances
Fertility
Robin Hays, L.Ac., O.M.D., China;
http://www.FertilityAcupuncturist.com
Nancy Rakela, L.Ac., O.M.D., China;
http://www.NancyRakela.com
TCM...
It's all about breath!
When you took your first breath of air as an infant, you used your abdominal muscles to breathe, storing energy in your Tan-Tien (Hara, Na'au), located 1.3 inches below the navel.
This first act of breathing began to mix the original essence from...
Noise Pollution Can Hurt You
Car alarms, screeching subway cars, loud bars and barking dogs are only a few of the annoyances that can harass people on a daily basis. In a large metropolitan city, these things are the norm and are actually harmful to your ears.
If you are...
Pranic Therapy - Part I
Pranic Therapy Part I - An Introduction
Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.
Pranic...
Sinus infection Relief: Available to all who’s in need
Sinuses play a vital element in the overall health of the person. Since sinus problems can give the sufferer an unwanted pain, unease and discomfort feeling it is very important that these problems be cured immediately. And speaking of cure, this...
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Got Stress?
I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.
Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.
“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!
Find
an activity that you enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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