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Dating: The Bitter Truth
I don’t know about you, but when someone says to me, “I’m going to be brutally frank with you,” I usually say, “No, you’re not,” and walk away. It’s a common misconception that telling someone your version of “the truth” is helpful to them, and...
Dermatologists Offer Advice to Parents on How to Talk to Teens About Acne
(ARA) - Acne is the most common skin disorder in the United States, involving 85 percent of the population at some point in their lives. Approximately 20 million teenagers have acne.
"Acne can be especially emotionally devastating for ...
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot...
Laughter, Why It's so Good for You
For hundreds of years, we've known that 'Laughter is the best medicine'.
Laughter makes you feel good for a reason. The physiological effects on your body are amazing. For example:
Laughter reduces levels of certain stress...
What you need to know about hrt
As an individual ages he or she is gripped by many physical problems. These problems have different origins. But most of the age-old troubles are a consequence of weak functioning or one can say retirement of the internal organs of the body. So as...
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Got Stress?
I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.
Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.
“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!
Find
an activity that you enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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