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7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem.
Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was...
Osteopathic Manipulation Study - An Interview with Dr. Miriam V. Mills
Osteopathic Manipulation Study - An Interview with Dr. Miriam V. Mills by Lady Camelot Recently, I had the unique privilege to interview Miriam V. Mills, (M.D., FAAP) from the Young People's Clinic in Tulsa, OK. Dr. Mills is credited for directing...
Post Traumatic Stress Disorder
Post-traumatic stress disorder is a debilitating psychological condition caused after witnessing or being involved in a major traumatic event. The event may be childhood abuse, rape, war, a terrorist act, death of a loved one, a natural disaster, or...
Spider Bites, Flea Bites, Mosquito Bites and Bee Stings
However, bites from some spiders and insects may require
immediate medical attention. For example, the sting from the
European Wasp and the Honey Bee can result in severe reactions
and have been known to result in death. Similarly, some...
The 7 Day Nail Fungus Cure
[Re-print of this article is permitted if the following conditions are met:
The link at the bottom of the article must be included and clickable. You reader must be able to find our site, http://www.allnaturalcures.net from your site. The author...
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Got Stress?
I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.
Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.
“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!
Find
an activity that you enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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