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Ganoderma Lucidum Healing Herb
Ganoderma Lucidum is only a tiny fungus grown in rotten wood. However for more than 2000 years, ancient Chinese praised Ganoderma Lucidum herb for its amazing healing properties on human body. Just what is so special about this herb? Using natural...

Health Benefits of Taking Spirulina Daily - Real Health Part 5
As I mentioned in Part 4 of my Real Health diet series, I believe that taking green foods, particularly spirulina and chlorella, is very important to your health. This article will focus on why you should take spirulina. You may have heard these...

How to get ripped Abs?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 2)ALCOHOL 1)STRESS : Stress has...

Medication and Older Adults
You are a partner in your health care. This is a partnership between you, your doctor, and your pharmacist. You need to be assertive and knowledgeable about the medications you take. The Food and Drug Administration is also working to make...

Men's Skin Care is as important as Skin Care for Women
You’ve probably made this observation several times before… A couple walking along and you thinking: “he must be taking his mother out to lunch” only to discover that the couple is married… This is because men’s and women’s skin age differently....

 
Gotu Kola - what are the benefits of Gotu Kola

A wonder of ancient medicine, medical practitioners have used gotu kola to treat many different ailments. Standing the test of time, gotu kola is still widely used today in so called alternative medical practices and is commonly prescribed as a supplement for the promotion of continual good health. One such health benefit is that of a natural calming effect on the mind. Those who suffer from things such as insomnia or those that have trouble concentrating will benefit from using gotu kola.

Another common medical practice that gotu kola is used for is helping burn victims and trauma patients. Gotu kola is very well known for its ability to help calm the nervous system as


well help with different stages of tissue development. Studies have found that if gotu kola is administered during the healing process of a burn victim, that the recovery time is dramatically decreased, along with the amount of scar tissue that remains behind.

Gotu Kola has other benefits as well such as its inflammatory properties. If you're reserved about using ibuprofen or aspirin for inflammation gotu kola may be a suitable alternative as it has no liver damaging side effects that are known.
About the Author

John Gibb manages http://www.nutritional-supplement-guides.com The site dedicated to nutrition.

 

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