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Annals Of Behavioral Medicine: Daily Weigh Ins Help Dieters Lose
A study published in the December issue of the Annals of Behavioral Medicine, and reported here in the LAT, finds that dieters who weighed themselves regularly shed more pounds over a 24-month period than people who didn't regularly weigh...
Do You Believe the Earth is Flat?
Because I am an outspoken practitioner of lifelong agelessness, on occasion, a proud possessor of a negative mindset accosts me with this provocative question: “Why bother trying Put Old on Hold? Everybody gets old. Just go with the flow.” Go with...
Gymnema Sylvestre - Helps to Normal Blood Sugar level
Gymnema Sylvestre
Gymnema is a plant used medicinally in India and
Southeast Asia for treatment of "sweet urine" or what we refer
to in the West as diabetes or hyperglycemia. In ancient Indian
texts, gymnema is referred to as gurmar,...
How Can Natural Health Medicine Help You During Pregnancy?
When you are pregnant, you are constantly worried about your
growing baby's health and your own health. Investing in natural
health medicine can help you reach those goals that are vital to
your health and the health of your child.
Doctors...
Weight loss from Citrus?
Marjet D. Heitzer, Ph.D.
The Plateau-proof Diet Foundation
http://www.plateauproofdiet.com
Email: info@plateauproofdiet.com
Does drinking a small quantity of citrus juice in the
morning jump start your...
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Gout: A Foe for your Toe
Gout: A Foe for your Toe
Gout is a misunderstood malady. Despite the intense pain that gout can bring, it is a condition that is rarely makes the glossy pages of a magazine. If you are ever personally hit with the sudden onset of gout, classically (50% of the time) seen as a sudden and excruciating pain in the big toe, you will have a newly found interest in the following information.
Gout is caused by elevated levels of uric acid in the fluids of your body. These uric acid crystals deposit in joints, tendons and kidneys, damaging the tissues and causing inflammation and pain. The pain is a result of countless needle-like crystals that form from the excess uric acid.
There are two main types of gout, primary and secondary. Most (90%) of gout sufferers fall into the ‘primary’ category. This is a pattern with a cause that is generally unknown (idiopathic), although there are some genetic patterns that can lead one to tend toward elevated uric acid. Secondary gout is identified when uric acid is elevated in response to some other disorder (such as kidney disease).
Some medicines (such as aspirin and diuretics) can lead to the onset of gout attacks because they decrease the excretion of uric acid from the body.
The first sign of gout is usually an intense pain during the night. The attack is commonly brought on following a day or evening of excess in alcohol, food, some
drugs, or surgery. If the attack progresses, fever and chills will follow. Recurring attacks are common (90%), mostly occurring in the first year. While chronic gout is quite rare, gout sufferers do have a higher risk of kidney dysfunction and kidney stones.
Conventional treatment for the symptoms of gout is the anti-inflammatory drug colchicine. Isolated from the autumn crocus, colchicine has a strong effect to combat inflammation (though it has no effect on uric acid levels!). This provides most sufferers relief within the day, although the drug may be difficult for many to tolerate due to digestive side effects.
To prevent gout attacks, the following lifestyle should be considered:
• Avoid alcohol, a major influence in initiating attacks.
• Follow a low-purine diet. This includes organ meats, meat, shellfish, yeast, and sardines, mackerel, etc.
• Reduce excess food intake including processed carbohydrates, excess fat and excess protein.
If you find yourself or your loved one suffering from a gout attack, it is unlikely you would hesitate to seek professional help. The pain of an acute gout attack has been compared to the pain of childbirth.
However, gout sufferers are overwhelmingly (95%) male.
About the Author
Staff writer for http://www.treatment-info.com
You are welcome to reprint in part or in entirely, please include active URL in byline.
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