|
|
|
16,500 die each year from pain relief medication
Almost everyone is familar with the pain relief formulas. Over 30 billion over the counter tablets, and 70 million prescriptions are sold annually just in the USA. Known as "Nonsteroidal anti-inflammatory drugs" (NSAIDs), a few commonly known names...
Globalization
ABOUT GLOBALIZATION My Dear: It was still in the 20th century when the Polish weekly "Wprost" published an article titled "The opponents of globalization - who are they?" Let me ponder what too an average person, GLOBALIZATION is. Here it comes:...
Pesticides In Food A Major Health Hazard
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...
The DXA Bone Mineral Density Scan.
The Bone Density test comes in many forms. You may have seen the small machines at Health Fairs or at your local pharmacy. These devices measure bone density by ultrasound technology. It is inexpensive, portable and there is no radiation exposure....
The Real Truth about your Sweet Tooth
Question: My mom always said my sweet-tooth was to blame for my weight problem (I can't seem to lose weight!), but my best friend says I should listen to my body and eat whatever I want because it knows what I need. I'm not sure what to do! Does...
|
|
| |
|
|
|
|
|
|
How Correct Nutrition can Improve the Health of your Hair
It is normal to lose 50 to 100 hairs a day. Beyond this, hair
loss can result from general nutrient deficiency. One of the
problems with nutrition and hair however is that we can't
programme nutrients to do what we want - and hair growth is not
a priority so nutrients may be used up in other areas first.
B vitamins (especially B6, biotin and inositol) have all been
found to be important in hair growth, so a heavy duty B complex
is recommended. Avoid alcohol and caffeine as they destroy B1
and other B vitamins. Other important nutrients are manganese,
magnesium, silica, kelp and vitamins C and E.
Stress worsens hair loss. It can reduce scalp blood flow, in
addition to interfering with digestion and absorption. If stress
is a consideration support the adrenals with vitamins B5 and C
or glandulars.
Healthy hair needs good circulation and blood supply. Standing
on your head - to raise body over head will boost circulation to
your scalp, but ONLY attempt this if you are very healthy and
fit! A more practical approach is an Indian head massage -- it
increases blood flow and circulation in the scalp, helps
transport minerals to the scalp and is wonderfully relaxing.
Organic cider vinegar massaged into the scalp opens up the
pores. If you are actually losing hair from the root (as opposed
to brittle hair) then the cider vinegar can help unclog sebum
glands that sometime block causing the follicle to die off as
hair cannot get through.
Essential Fatty Acids promote healthy hair, and water obviously
is vital to avoid dehydration. Filtered or bottled water is best
- glass bottles preferable to plastic to avoid taking in
plasticisers.
Thinning, dry hair can be a sign of protein deficiency.
Increasing protein (possibly as protein shakes) can restore
vitality and sometimes colour. But if protein intake is good,
another possibility is low hydrochloric acid (HCl), which is
needed to digest protein. If you're low in HCl, proteins are not
digested properly, so the minerals they contain are not
released. Mineral deficiencies could also be due to absorption
problems in the gut. A 'leaky gut' can result from food
intolerances, so if you suspect poor digestion,
consider a food
intolerance test when other symptoms suggest this.
Zinc has, in some cases of alopecia, been found to restore
bodily hair growth as well as on the scalp. Iron is often
suggested after a study attributed hair loss in non-menopausal
women to lack of iron. Keratin - the hair protein - is
predominately sulphur - which is probably why biotin is so
useful as this is also predominately sulphur. MSM may be helpful
for the same reason.
High copper has been associated with hair loss especially in
women on HRT or who have taken the Pill. Good liver health will
help keep copper down. Mercury, lead and cadmium toxicity have
also been associated with hair loss.
Hair loss can also be due to hormonal imbalance especially
post-menopausally, or with polycystic ovary syndrome. (PCOS can
lead to elevated testosterone and hair loss). Herbal medicine
can help here -- some PCOS clients have had good results from
taking saw palmetto and agnus castus. Horsetail (a good source
of silica) may also help, but a herbalist should be consulted if
you wish to take herbs.
Hormone imbalances promote copper retention. A thyroid self-test
may be useful as thyroid activity is reduced in the presence of
high copper. Calcium and copper often rise together. The balance
of copper and zinc together is a better guide to copper levels
than copper alone. Smoking and high consumption of chocolate,
white wine and coffee can tip it the wrong way. B3 and zinc are
good antagonists to copper. Essential fatty acids also help
hormonal balance.
So how do you assess you mineral status? Hair Mineral Analysis
can provide a detailed mineral analysis, plus personalised
supplement programme designed to address imbalances. Learn more
about Hair Mineral Analysis and discover how to how check your
levels of nutrient and toxic minerals on my website below.
About the author:
Joy Healey is a qualified nutritionist who studied for three
years at the prestigious London Institute For Optimum Nutrition,
founded by Patrick Holford a leading authority on health and
nutrition. For more information on Hair Mineral Analysis
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|