Search
Related Links

 

 

Informative Articles

3 Quick Herbal Remedies
In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. One facet of this burgeoning...

Food supplements for a hungry market
Parry Nutraceuticals has been synonymous with the food supplement Spirulina for many years now. One does remember the numerous press advertisements, all in patent yellow predominantly, putting forth to the public the virtue of this algae. But did...

How Can Aloe Vera Help My Skin
In Mesopotamia, clay tablets dated 1750 B.C.E. showed that aloe vera was being used in a pharmaceutical manner. Egyptian books from 550 B.C.E. mentioned that infections of the skin could be cured by the application of aloe. In 74 B.C.E., a Greek...

Pure Water--A Great Alternative to Bottled Water
Is Bottled Water the Answer? Nothing is more important to our health than drinking lots of pure water. All of the complex biochemical functions in our bodies depend on this key substance. Along with regulating the many micro-processes in our cells,...

The Insidiousness of Breast Cancer and its Current Treatment
In our modern world, the benefits that today’s manufacturing and agricultural activities have brought us is more than painfully offset by the damage to our personal health and wellness. During the course of our daily lives, we are continually...

 
How Do You Win at Home Organization? Think Small!

Many people have written to me about their personal goals and one I see quite often is “Get organized,” specifically, “Get the house in order.” When I ask what obstacles are in their way, the most common response is “procrastination.”

By the time it gets to the point of showing up on a goals list, household organization has been neglected so much that the results have culminated into a mountain so big even the bravest of us want to run in the opposite direction!

Procrastination is often the by-product of fear. We may perceive something to be so big or unattainable that we become overwhelmed and immobile.

Getting organized doesn’t mean you have to take on that mountain in one grand leap. Just start plugging along at your own speed with small steps and look only a few feet ahead at a time.

Maybe you’ve let things slide a little more than you wanted and you’d rather have a dump truck and backhoe come in and haul everything away, but it doesn’t have to be that extreme.

The best way to get going is START SMALL. Little 15-30 minute jobs are a great way to start, and they might be all you need to get your organizational energy in motion.

A few examples of little jobs might be:

1) Clean out your medicine cabinet. Unless you’re a pharmaceutical distributor, your medicine cabinet should not take up a large portion of your home. It provides a small area to focus your time and attention on. Go through your containers and throw out all expired medications.

2) If you don’t want to miss your favorite TV show, why not sort through all of your expired catalogues and magazines while you’re watching? Dig them out, put them on the coffee table and sort them into two piles: expired and current. When your show is over or during commercial break, take your expired catalogues out to your recycling box and put your current ones back where they belong.

3) If the catalogues were sorted during the first half of your show, haul out your purse or wallet and start cleaning it out for the second half. You would be amazed at the out-dated business cards, receipts, expired credit cards and old phone numbers you have no need for anymore.

4) Pick a cupboard/cabinet in your kitchen or garage that is overflowing and focus on it only. Don’t worry about the other ten. Pick the one you feel you can tackle now, roll up your sleeves and get in there.

5) Tell the kids they have been selected for a very important mission. There is a family in town who have little or no money and their children have absolutely no toys of their own to play with. Ask


your children if they would be willing to gather toys they no longer have an interest in to give to those less fortunate. They have half an hour to make their selections and place them in a designated area so you can review their choices. This done, you can box everything up and donate it to a local charity or family(ies) in need.

By taking on small tasks and enlisting the help of others, the job of organizing your home is not as daunting, and you set the wheels in motion for the other jobs that lie ahead.

It is absolutely amazing how putting things in order in your home has a related effect on other areas of your life.

When someone is “stuck” and can’t move forward on a personal or professional level, experts advise them to clean out the garage or tidy up their office. Organizing and putting your physical surroundings in order creates a “cleaning” or “clearing” of your cluttered mind.

The correlation between your physical and mental state is powerful.

Getting the house organized isn’t exciting for most people, but to create some form of reward after a task is done can be a great motivator.

For example, I have two favorite television shows, one Sunday night and one Wednesday night. When I assign an uninspiring task for myself, I create a condition. If I don’t have that task completed by the deadline I’ve given myself, I don’t allow myself to watch my show.

This may seem a little harsh and childlike, but we are motivated by reward. Everything we do has a pay-off and if you know what your pay-off is and if you abide by your own conditions, you will be more apt to complete your tasks.

When I sit down and watch my favorite programs, I am as happy as can be. The feeling could be likened to an eight-year old being handed a triple-decker strawberry swirl ice cream cone with sprinkles on top.

Remember, the state of your surroundings has a direct connection to the state of your being. If you are feeling undecided or scattered with no clear direction, take a look at your physical environment.

Get organized. Take small steps and create rewards for yourself for accomplishing each task. Enlist the help of others.

By staying in action and observing the positive changes you are creating, you will elevate your energy, increase your creative forces and clear your mind for greater things.

About the Author

Laurie Hayes is one of Canada's leading Life Strategy Coaches and owner of Where the Heart Is Life Coaching. She works with people who are ready to create the changes they desire so they can live their best life.

 

National Library of Medicine - National Institutes of Health
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ...
www.nlm.nih.gov
 
Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
www.medicinenet.com
 
Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
dir.yahoo.com
 
MedlinePlus Health Information from the National Library of Medicine
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications.
medlineplus.gov
 
Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
en.wikipedia.org
 
Journal Home - Nature Medicine
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ...
www.nature.com
 
The New England Journal of Medicine: Research & Review Articles on ...
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ...
content.nejm.org
 
eMedicine Clinical Knowledge Base
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ...
www.emedicine.com
 
Open Directory - Health: Medicine
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ...
dmoz.org
 
the www virtual library biosciences medicine
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages
 
Medicine - home
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice.
www.md-journal.com
 
Institute of Medicine
The Institute of Medicine serves as adviser to the nation to improve health.
www.iom.edu
 
ScienceDaily: Health & Medicine News
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily.
www.sciencedaily.com
 
Google Directory - Health > Medicine
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ...
www.google.com
 
the world wide web virtual library biosciences medicine
www.mcb.harvard.edu/biopages/medicine.html - Similar pages
 
PLoS Medicine - A Peer-Reviewed Open-Access Journal
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ...
medicine.plosjournals.org
 
Medicine On-Line - Medicine Online -The International Medical Journal
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com.
www.priory.com
 
Entrez PubMed
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ...
www.ncbi.nlm.nih.gov
 
Stanford University School of Medicine
Home Page of the Stanford University School of Medicine.
med.stanford.edu
 
Medicine OnLine
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ...
www.meds.com