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Lunesta ...... miracle sleeping pill?
Copyright 2005 Wendy Owen
Lunesta! What's all the fuss about?
It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!
It's been some months now since Lunesta first...
Passion or Purpose?
I hate moderation. I hate doing things moderately. I hate having to be controlled, mature, and disciplined. I don't want to moderate how much I eat or drink. I don't want to be moderate with sex, or playing, or vacations. I don't want to...
TCM Helps Hot Flashes
Chinese Medicine: Looks Deeper! Chinese Medicine sees Menopause
Very differently. The focus is more that the Symptoms indicate
Imbalances that need to be addressed.
TCM sees Menopause Symptoms as Blood and Fluid Deficiency.
Estrogen...
The Different Types Of Treatments Available For Mild Acne
Mild Acne is quite common and persists for different amounts of time for different people. This can be due to varying environmental or genetic factors, or a combination of both. Mild acne usually consists of minor breakouts of whiteheads,...
Your own attitude makes the difference!
In life there is a huge variety of things that you can’t control, no matter what! Nevertheless, you should never let those things, regardless of how bad they are, defeat you. Remember that, no matter how bad the situation gets, you’re the one who...
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How is GERD treated?
If you are bound to get heartburn or even symptoms of heartburn and acid regurgitation for a while, you should visit your medical doctor.
You might wish to visit an internal md, a doctor who specializes in internal medicine, initially and then the doctor might then refer you to a gastroenterologist, a doctor who specializes in treating diseases of the esophagus, stomach and intestines.
Depending on how severe your symptoms of GERD are, a course of action might include 1 or more of the following lifestyle modifications and medications that might be ordered by your physician. Hopefully the last resort will be surgery.
Lifestyle Changes Include:
* Smoke cessation, if you smoke.
* Avoiding alcohol.
* Weight loss if necessary.
* Eat smaller meals, maybe 6-8 small meals instead of 3 large meals.
* Wear clothes that fit loosely.
* Sitting up for three hours after a meal, instead of lying down.
*
Raise the head of your bed six to eight inches by putting blocks of wood under the bedposts or just using an angled pillow underneath your mattress to elevate your head.
Medications might be recommended by the doctor if the above lifestyle change isn't working. Before you take any over-the-counter medications, you need to speak with your doctor to get approval.
Some over-the-counter medications (OTC) can interfere with some of your other prescribed medications so always ask your doctor if you are planning to take any OTC medications.
About the Author
Copyright 2005
Fern Kuhn, RN
Specializing in Diabetes
http://www.diabetestestingcenter.com
http://www.acidrefluxandgerd.com
http://www.healthinsurancecenter.info
You may reprint this article as long as you keep the links active
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