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Dr Bob's Newsletter September 2004
Additional Treatment for Prostate Cancer May Enhance Improved Outcomes A recent article in the Journal of the American Medical Association showed improved survival in men who underwent a combination of androgen suppression and radiation therapies....
Osteopathic Manipulation Study - An Interview with Dr. Miriam V. Mills
Osteopathic Manipulation Study - An Interview with Dr. Miriam V. Mills by Lady Camelot Recently, I had the unique privilege to interview Miriam V. Mills, (M.D., FAAP) from the Young People's Clinic in Tulsa, OK. Dr. Mills is credited for directing...
The A Factor - The Secret to keeping your weight loss program going!
Twenty years ago, I did not aspect to
accomplish what I have in the fitness world. And I
surely didn't dream about writing best selling
books. However, two things I did know; first by
exercising and eating better allowed me to be
involved in...
The One Nutrient You Must Have To Stay Healthy
Even if you eat right and take a vitamin and mineral
supplement you most likely are still deficient in omega 3
fatty acids. Most people just don't get enough of this vital
nutrient in their diet.
Here are just some of the many benefits you can...
Useful Medicine For Computer Vision Syndrome
Comparative Randomised Active Drug Controlled Clinical Trial of
a Herbal Eye Drop in Computer Vision Syndrome
Eye and vision problems due to prolonged use of computer is
considered as computer vision syndrome. It has been recognised
as an...
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How to Eat Right for a More Comfortable Menopause
Menopause is a natural process that alters the balance of Yin and Yang. After menopause many women discover (and may be disturbed by) the more yang (energetic, aggressive) side of themselves. As men grow older, they tend to discover their yin (passive, yielding) side.
Many people don't realize how powerful Oriental Medicine treatments can be for women's health conditions. In fact, gynecological problems have been treated with acupuncture for over 2000 years, and for 5000 years with herbal medicine.
Oriental Medicine holds that mind and body are one, and considers the whole woman and her experience of life in diagnosis. These life experiences (especially when out of balance and not dealt with properly) can manifest as disease in the body, and especially as gynecological problems in women.
Interestingly, TCM considers all premenstrual and perimenopausal symptoms to be signs of ill-health. The biggest factors in determining your comfort through this time will be the dietary and emotional health you have maintained throughout your adulthood. Even if you haven't lived perfectly, there's still hope!
Acupuncture and herbs can eliminate your discomfort and restore internal balance.
So make an appointment to get treated with acupuncture and herbs! In the meantime, try out some of these dietary suggestions:
Cut back on your sugar intake.
Take a break from coffee, chocolate, colas (tough for a lot of people, but think about feeling better!)
Eat more tryptophan-rich foods such as turkey, bananas, figs, whole grain crackers, figs, and dates.
Eat more foods rich in phyto-estrogens and progesterones: soy flours and beans, red clover sprouts, yams, and linseed.
Eat more foods with high indoles: for example, brussel sprouts, broccoli, cauliflower and cabbage.
About the Author
Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.
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