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Chiropractic Care: A Benefit to the Well Individual?
We don't often think of the chiropractor until some part of our
body isn't functioning as it should, most often our back. But
what about chiropractic care for the well individual? Is it a
benefit to the well person, to visit a chiropractor when...
Customers Say the Electronic Medical Record is the Safer Choice
The management of medical transcription , medicare billing , cpt codes , and other medical records has typically consisted of wall to wall files of paper records. According to a recent survey conducted by Accenture, most health care consumers...
Home Remedy Treatment for Acne
Acne is a disorder of the skin. This disorder causes to skin to have blackheads or whiteheads, pimples or zits, cysts, and lesions. This is a disorder seen mostly in teens and young adults. This shows up in the face, neck, back and chest of the...
Tanning Beds and Its Dangers
It is safer to have a golden tan using commercial tanning beds. Just ask the more than one million Americans visiting tanning salons each day, bronzing their skins with these beds.
Or is it?
More and more research studies have shown that while...
The Research Proven Supplements for Adult-Onset Diabetes (Type II)
Q: What are some good herbs for diabetes? Answer: All of the following info is based on research. See the references at the end of the article. Typical Western (M.D.) Diabetes Treatments and Side Effects Along with the usual lifestyle...
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How to Eat Right for a More Comfortable Menopause
Menopause is a natural process that alters the balance of Yin and Yang. After menopause many women discover (and may be disturbed by) the more yang (energetic, aggressive) side of themselves. As men grow older, they tend to discover their yin (passive, yielding) side.
Many people don't realize how powerful Oriental Medicine treatments can be for women's health conditions. In fact, gynecological problems have been treated with acupuncture for over 2000 years, and for 5000 years with herbal medicine.
Oriental Medicine holds that mind and body are one, and considers the whole woman and her experience of life in diagnosis. These life experiences (especially when out of balance and not dealt with properly) can manifest as disease in the body, and especially as gynecological problems in women.
Interestingly, TCM considers all premenstrual and perimenopausal symptoms to be signs of ill-health. The biggest factors in determining your comfort through this time will be the dietary and emotional health you have maintained throughout your adulthood. Even if you haven't lived perfectly, there's still hope!
Acupuncture and herbs can eliminate your discomfort and restore internal balance.
So make an appointment to get treated with acupuncture and herbs! In the meantime, try out some of these dietary suggestions:
Cut back on your sugar intake.
Take a break from coffee, chocolate, colas (tough for a lot of people, but think about feeling better!)
Eat more tryptophan-rich foods such as turkey, bananas, figs, whole grain crackers, figs, and dates.
Eat more foods rich in phyto-estrogens and progesterones: soy flours and beans, red clover sprouts, yams, and linseed.
Eat more foods with high indoles: for example, brussel sprouts, broccoli, cauliflower and cabbage.
About the Author
Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.
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