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Acne Proactive Solution: Treatment to the Stars
You may have seen the infomercials featuring stars like Jessica Simpson and Vanessa Williams, but is the science behind the acne treatment Proactiv Solution solid? Is it all sales pitch or does this product really work?
With over one half of adult...
Mineral Makeup and Bismuth Oxychloride
Mineral makeup is becoming ever popular as we become more and more conscious of what we are putting onto our skin and bodies. Because of this increased awareness people are asking more questions. And one of the most popular questions is about the...
Powerful Medicine: Tango with Your Toast
POWER IN THE COMIC ZONE The Comic Zone contains much laughter. People in the Comic Zone are infused with the spirit of laughter, they have an aura of smiles. They have high self-mirth. And that is good for those inhabiting the Comic Zone because...
Sober From Clutter-Part 4
Sober From Clutter-Part 4 By: Janet L. Hall " Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want." --Sue Bender, quoted in The...
What Are You Doing to Fight "Sarcopenia"?
What Are You Doing to Fight "Sarcopenia"? by Cheryl Winter, M.S., R.D., R.N. Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to “get out of...
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How to Gain Weight
Try asking people how to gain weight and you'll likely see some bewildered and confused faces staring back at you. The question is quite legitimate one and one that frustrates those who find themselves on the light end of the scale.
While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. Though myriad advise is available on 'How to loose weigh' , it can be a lonely struggle for those who want to put on weight.
Risks associated with being too underweight -
* Complications in surgery and slow recovery after illnesses.
* Greater tendency to vattika diseases,
* Impaired immunity,
* Bone/joint problems,
* Anemia etc.
It is important to see that the weight you want to gain should be equally distributed all over the body, and not only around your waist
Following are some of the guidelines for gaining weight -
* To gain weight, eat food with extremely high caloric
value.
* Try to increase your food intake without consuming too much fat and sugar.
* Regular meals, especially breakfast, are important if you find it difficult to gain weight.
* Eat Late - Having snacks at bedtime may help to gain weight.
* Relax after having meal.
* Eat Frequently- Eat five or more meals a day.
* Do regular exercise.
Recommended Ayurvedic preparations -
Chyavanprash ,
Shatavari Kalpa,
Makardhwaj Gold,
Vasant kusumakar rasa.
About the Author
Dr.Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last 25 years at the city -Sangli , Maharashtra -India.
He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, He is a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda - http://ayurveda-foryou.com
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