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Diabetes Facts and Statistics
What is Diabetes?
Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not only will your cells be starved for...
Learn How to Relax, Then Do It
Copyright 2005 Daniel Sitter
Go,go,go. That is the pace of the world we live in. A century
ago, life was less complex, more restful, operating at a much
slower pace and certainly more peaceful. Today, prescriptions
for dealing with...
Top 5 ways to get rid of acne
Acne is a problem that affects a large amount of people across
the world. Contrary to popular misconceptions it does not
discriminate completely against age or sex. It's true that it
does seem to be closely associated with hormones and people...
What Causes Hair Loss?
Hair loss is a common problem faced by many people all around the world. There are various reasons behind hair loss. Let us look at some of the major causes and their remedies:
Hormonal problems may cause hair loss. If your thyroid gland is under...
Your Skin - are you creating an asset or a liability?
Your skin can be one of your greatest assets or become an expensive liability. It’s all in the way you treat it. We hear a lot these days about skin care, skin care for the Metrosexual-man, anti-aging skin care, anti-wrinkle cremes, and so on. But...
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How to Gain Weight
Try asking people how to gain weight and you'll likely see some bewildered and confused faces staring back at you. The question is quite legitimate one and one that frustrates those who find themselves on the light end of the scale.
While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. Though myriad advise is available on 'How to loose weigh' , it can be a lonely struggle for those who want to put on weight.
Risks associated with being too underweight -
* Complications in surgery and slow recovery after illnesses.
* Greater tendency to vattika diseases,
* Impaired immunity,
* Bone/joint problems,
* Anemia etc.
It is important to see that the weight you want to gain should be equally distributed all over the body, and not only around your waist
Following are some of the guidelines for gaining weight -
* To gain weight, eat food with extremely high caloric
value.
* Try to increase your food intake without consuming too much fat and sugar.
* Regular meals, especially breakfast, are important if you find it difficult to gain weight.
* Eat Late - Having snacks at bedtime may help to gain weight.
* Relax after having meal.
* Eat Frequently- Eat five or more meals a day.
* Do regular exercise.
Recommended Ayurvedic preparations -
Chyavanprash ,
Shatavari Kalpa,
Makardhwaj Gold,
Vasant kusumakar rasa.
About the Author
Dr.Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last 25 years at the city -Sangli , Maharashtra -India.
He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, He is a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda - http://ayurveda-foryou.com
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