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A Close Shave without the nicks and cuts
Shaving is not everyone's favourite chore and for some it is associated with a feeling of horror. Shaving skin can cause nicks and cuts very easily and the skin ends up looking blotchy and irritated - not a good look.
Men's skin is shaven 6000...
A medical doctor's opinion of detoxification
A Medical Doctor's opinion of detoxification
Detox (detoxification) is a term that's came into popular use in
the last decade or so but only within the realm of alternative
or holistic Western medicine.
Conventional, mainstream...
Amritdhara Cure For Abdominal Bloating
Stomach gas is an extremely universal problem which largely
results due to improper eating habits. Just as the problem is
extremely common, so has modern medicine derived novel ways to
keep the problems in check - antacids. How modern antacids...
Generic Medications - The Truth Behind The Myths
These days the subject of generic medications troubles many
"anxious about our health government minds ".Generic drugs are
unsafe, not helpful as brand names for your diseases , they are
made in unautorised facilities ect . Is this the truth or...
Ultrasound Therapeutics Ltd brings radical new Chinese cancer treatment to the Western World
Thanks to recent European approval (CE Mark) thousands of liver and kidney cancer sufferers across the World could now benefit from a remarkable piece of proven medical technology from China.
Since 1997 the model-JC Tumour Therapy System...
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How to Gain Weight
Try asking people how to gain weight and you'll likely see some bewildered and confused faces staring back at you. The question is quite legitimate one and one that frustrates those who find themselves on the light end of the scale.
While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. Though myriad advise is available on 'How to loose weigh' , it can be a lonely struggle for those who want to put on weight.
Risks associated with being too underweight -
* Complications in surgery and slow recovery after illnesses.
* Greater tendency to vattika diseases,
* Impaired immunity,
* Bone/joint problems,
* Anemia etc.
It is important to see that the weight you want to gain should be equally distributed all over the body, and not only around your waist
Following are some of the guidelines for gaining weight -
* To gain weight, eat food with extremely high caloric
value.
* Try to increase your food intake without consuming too much fat and sugar.
* Regular meals, especially breakfast, are important if you find it difficult to gain weight.
* Eat Late - Having snacks at bedtime may help to gain weight.
* Relax after having meal.
* Eat Frequently- Eat five or more meals a day.
* Do regular exercise.
Recommended Ayurvedic preparations -
Chyavanprash ,
Shatavari Kalpa,
Makardhwaj Gold,
Vasant kusumakar rasa.
About the Author
Dr.Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last 25 years at the city -Sangli , Maharashtra -India.
He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, He is a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda - http://ayurveda-foryou.com
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