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Buying Pain Relief Meds, an Innovational Move
Buying pain relief meds online is cheaper and by far more convenient for many people, especially with physical disabilities. Recently, thousands of online stores entered the pharmacy market offering to buy pain relief medication online without a...
How Constipation Affects Your Colon, and Health
Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to...
Lower Your Cholesterol and Increase Your Chance of Stroke
Recently, The New York Times published an article entitled – “U.S. calls for major cholesterol reductions” and which was also printed in numerous local papers.
Sounds like a great way to fight heart disease, right?
Let’s take a look at...
NATURAL APPROACH TO MENOPAUSE
Menopause may cause women to feel some hormonal changes in their body since their estrogen levels decline. The sudden change in hormones may result in any of the following symptoms: hot flushes, depression, irritability, mood swings, irregular...
STOP THE WORLD I WANT TO GET OFF!
Copyright Victoria Elizabeth 2004. All rights reserved. STOP THE WORLD...I WANT TO GET OFF! -- Or, what was the world like before brand-names & blah-blah-blah? -- Inundated with more than 10,000 messages a day, it’s not surprising that many folks...
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How to Gain Weight
Try asking people how to gain weight and you'll likely see some bewildered and confused faces staring back at you. The question is quite legitimate one and one that frustrates those who find themselves on the light end of the scale.
While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. Though myriad advise is available on 'How to loose weigh' , it can be a lonely struggle for those who want to put on weight.
Risks associated with being too underweight -
* Complications in surgery and slow recovery after illnesses.
* Greater tendency to vattika diseases,
* Impaired immunity,
* Bone/joint problems,
* Anemia etc.
It is important to see that the weight you want to gain should be equally distributed all over the body, and not only around your waist
Following are some of the guidelines for gaining weight -
* To gain weight, eat food with extremely high caloric
value.
* Try to increase your food intake without consuming too much fat and sugar.
* Regular meals, especially breakfast, are important if you find it difficult to gain weight.
* Eat Late - Having snacks at bedtime may help to gain weight.
* Relax after having meal.
* Eat Frequently- Eat five or more meals a day.
* Do regular exercise.
Recommended Ayurvedic preparations -
Chyavanprash ,
Shatavari Kalpa,
Makardhwaj Gold,
Vasant kusumakar rasa.
About the Author
Dr.Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last 25 years at the city -Sangli , Maharashtra -India.
He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, He is a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda - http://ayurveda-foryou.com
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