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How Acid Reflux Can Worsen Your Asthma
Asthma is a chronic lung condition that is characterized by
difficulty in breathing, wheezing, and mucus accumulation.
People with asthma have extra sensitive or hyper-responsive
airways. During an asthma attack, the airways become irritated
and...
How’s It Going?
Hmmm, there’s Bob. I haven’t seen him in a while so I think I’ll go over and talk with him for a minute. “Hey, Bob! How’s it goin’?”
“Well let me tell you Gene, things have never been so good for me. Last year I started my own business...
Non-specific Rheumatism Disorder
Rheumatism has become a general term for medical problems that
affect the heart, joints, kidney, bones, lung and skin. There is
a huge list of herbal remedies that are recommended in battling
Rheumatism but modern medicine understands that there...
The DXA Bone Mineral Density Scan.
The Bone Density test comes in many forms. You may have seen the small machines at Health Fairs or at your local pharmacy. These devices measure bone density by ultrasound technology. It is inexpensive, portable and there is no radiation exposure....
What is Noni Fruit?
Noni fruit has gained worldwide notoriety in recent years for its health benefits, but also as a result of how those benefits have been exaggerated. Noni fruit is packed with nutrients – some well known, others more mysterious – that can help you to...
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How to Live Well By Achieving Balance
That Elusive "Balance":
A Great Tool to Help You Achieve It
I used to hear people discuss trying to achieve "balance" and I had no idea what they meant. I wasn't very busy, wasn't married, didn't have numerous commitments to numerous people, didn't have a mortgage, and wasn't even getting paid much to do what I did.
That's all changed now. I have many responsibilities - a wife, a mortgage, several jobs, many career goals, half a dozen informal "life" students, patients to take care of, people I don't have time to catch up with, friends I haven't seen in a month, readers who want their questions answered, kittens who meow and need lots of love, and one day there will be children as well!
Now I know how they felt when they pined for that elusive balance.
The question of the era is: How do we get all our work done, satisfy our loved ones, make our dreams a reality, exercise our bodies, engage our minds, have fun, relax, spend time, stay healthy, serve others, refresh ourselves with solitary time, stay connected with God, read new books, expand our horizons, feel good - how do we fit all that into the week without feeling overwhelmed and exhausted?
We know the answer to that question is balance - somehow we must put the right time and energy into each one - but how can we find, achieve, or improve on that elusive balance?
Obviously everyone is different. Some of us are great at spending time with loved ones but not so efficient at work. Some of us meet all our career goals but neglect our loved ones and never exercise. Some of us do family and career well but are quite unhealthy. So, we all start where we are. But where do we go from there?
Since everyone is different, what works for one person may not work for another. What you need is a comprehensive map of how health, love, fun, enjoyment, achievement, and efficiency all fit together. You need to know how a deficiency in one area can impact the others. You need to know how to overcome your weaknesses with your strengths.
This map of life must integrate mind,
body, and spirit - it must explain how our emotions can get in the way, and how we can make them healthy- it must show how bad mental habits lead to physical problems. It must give remedies for our habitual imbalances. It must suggest viable strategies for improving our health, our habits, our abilities, and ourselves.
You know where you are. Balance is where you want to go. You need this map of life to get there. But who has such a map? Where would you find it?
Chinese medicine has a mind-body life map that acknowledges your uniqueness, explains how everything is connected, describes imbalances, and suggests remedies for them. When you fail, it can explain why and what to do next.
This Chinese medicine map of life is quite forgiving. You don't have to be or live perfectly. It's better if you improve, because you prevent disease and save money, but if you mess up, and while you are making progress, you can take advantage of remedies that return you to balance, increase your energy, relieve stress and pain, improve mental function, and smooth out your emotions.
This is essential, because then we are not thrown miles off course with every mistake or surprise - we get back on track immediately - we don't make the bad decisions or plans that come from the disturbed emotions of someone who's been thrown off track. Thus, we get where we're going faster, and save time and grief.
Since life is always a journey, always a learning experience, hardly ever an arriving or stopping except for a short rest, Chinese medicine is an indispensable guide and companion for the confusions and vagaries of the adventure.
About the Author
Acupuncturist, Herbalist, and Medical Professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.
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