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7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem.
Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was...
AIDS - Europe's New Plague
The region which brought you the Black Death, communism and all-pervasive kleptocracy now presents: AIDS. The process of enlargement to the east may, unwittingly, open the European Union's doors to the two scourges of inordinately brutal organized...
Aromatherapy Favorites: Patchouli Essential Oil
Patchouli’s History and Uses Ah, Patchouli oil - people seem to love it or hate it. This well know essential oil has a somewhat deserved reputation as the scent of the Hippy generation (according to one source, it’s use began as a mask for the...
Sleep Naturally
Tossing and turning all night? The clock is ticking over; minute after minute, hour after hour, but you just can't sleep. The only thing worse, is the feeling of being totally zonked the next day. Insomnia is a problem that affects most people at...
Therapeutic uses of Honey in Ayurveda
Therapeutic uses of Honey in Ayurveda The FAO Codex
Alimentarius Commission defines honey as 'the natural sweet
substance produced by honeybees from the nectar of flowers or
from secretions coming from living organisms feeding on plants,
that...
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Intro To Vitamins and Minerals
Food can be a strong medicine. Many experts agree, that nutrition plays an essential role in preventing and treating an assortment of illnesses. The vitamins and minerals found in food can protect against many diseases including cancer, heart disease, osteoporosis and diabetes. Many people confuse the role of food vs. vitamins. They think, if vitamins play such an important role in health, why not just pop a pill and forget about it? The answer is because in order for certain vitamins to be effective they need to work with food, and are not productive alone. For example, in order for calcium to be fully absorbed by the body, vitamin d also has to be present. Therefore, taking a calcium pill can often be ineffective compared to eating calcium rich foods, which are naturally designed to be easily absorbed by the body. Also, vitamin pills do not satisfy hunger or provide other vital nutrients such as fiber; both of which aid in the weight loss process. At times, it is beneficial to take nutritional supplements, but one should never forget the value of healthy eating.
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of
these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.
Vitamins and Minerals are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible.
There are about 50 essential nutrients.
Intro to Vitamins and Minerals
*RDA stands for Recommended Daily Allowance
*MG stands for Milligram
The 6 major classes of nutrients are:
1. water - Essential for all body functions
2. carbohydrates - Fuel or "go" foods
3. fats - Concentrated Fuel or "go" foods
4. proteins - Building blocks or "grow" foods
5. vitamins - "glow" foods
6. minerals - "glow" foods
About the Author
Visit http://www.Online-Health-Source.info for more great health articles.
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