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Beat The Bugs… Use Repellent!
(NC)-With approximately 42,000 mosquitoes for every person in Ontario, most of us spend a great deal of our summers swatting away these pesky insects. Protecting yourself against mosquitoes will not only make your summer more enjoyable, it...
Coca leaves are not the same thing that Chloridrate of Cocaine
IS THE COCA LEAVES A DAMN HERBAL OR A BLESSED PLANT Natural Herbs for a long and healthy life. By Paul Ramssauer http://www.peruherbals.com The Incas discover the coca medicinal and magical properties 2,000 a.c., but the large industrialized...
Healing With Whole Foods - Defining Health By Relationships
Annemarie Colbin, in her book, Food and Healing, presents a
chapter on altering diet to combat specific conditions. Her
recommendations are based on her own experience as a student of
macrobiotics and health food, and a teacher of natural...
How to Benefit from The Mind-Body Connection
Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel's recognition and growing understanding of the mind-body connection...
Pain in the butt. How to deal with hemorrhoids?
Pain in the butt. How to deal with hemorrhoids? This is very sensitive area of your body. Too private. Nobody likes when something is wrong over there. However it happens. Hemorrhoids occur practically in everyone. Though hemorrhoids cause...
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Intro To Vitamins and Minerals
Food can be a strong medicine. Many experts agree, that nutrition plays an essential role in preventing and treating an assortment of illnesses. The vitamins and minerals found in food can protect against many diseases including cancer, heart disease, osteoporosis and diabetes. Many people confuse the role of food vs. vitamins. They think, if vitamins play such an important role in health, why not just pop a pill and forget about it? The answer is because in order for certain vitamins to be effective they need to work with food, and are not productive alone. For example, in order for calcium to be fully absorbed by the body, vitamin d also has to be present. Therefore, taking a calcium pill can often be ineffective compared to eating calcium rich foods, which are naturally designed to be easily absorbed by the body. Also, vitamin pills do not satisfy hunger or provide other vital nutrients such as fiber; both of which aid in the weight loss process. At times, it is beneficial to take nutritional supplements, but one should never forget the value of healthy eating.
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of
these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.
Vitamins and Minerals are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible.
There are about 50 essential nutrients.
Intro to Vitamins and Minerals
*RDA stands for Recommended Daily Allowance
*MG stands for Milligram
The 6 major classes of nutrients are:
1. water - Essential for all body functions
2. carbohydrates - Fuel or "go" foods
3. fats - Concentrated Fuel or "go" foods
4. proteins - Building blocks or "grow" foods
5. vitamins - "glow" foods
6. minerals - "glow" foods
About the Author
Visit http://www.Online-Health-Source.info for more great health articles.
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