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6 Truths about Ayurveda
6 Truths about Ayurveda
#1 Ayurvedic medicine is less effective.
Truth: It is true that this method of treatment calls for more
patience and endurance. The effectiveness can be cited by this
example.
Whenever there is a tear in a...
Brain Nutrients for Alzheimers Disease and Senile Dementia
Mental decline and age-related diseases such as Alzheimers and Senile Dementia affect more than four million people over the age of 65, and 30% of people over the age of 85. Alzheimers is a disease that progresses slowly with memory loss and...
Love and Health
The Love-Health Relationship: Dr. Gray is the author of many books including the fabulously successful book Men are From Mars, Women are From Venus. Another of his books addresses how some people or one person in every group or organization...
Roche Tamiflu: The Ultimate Weapon for the Treatment of Influenza
The onset of winter brings with it the danger of influenza or
flu, the disease is gradually turning out to be a perilous
epidemic and leaves the patient in vulnerable position. The
phenomenal rise in people suffering from flu is also a...
Wonderful Remedy for an Unsuccessful Sexual life
Sexual cravings and desires are natural phenomena. Life is incomplete if it's devoid of this intense and personal feeling. True love and a healthy sex life is the essence of a good and complete relationship. But all of us are not that lucky to...
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Intro To Vitamins and Minerals
Food can be a strong medicine. Many experts agree, that nutrition plays an essential role in preventing and treating an assortment of illnesses. The vitamins and minerals found in food can protect against many diseases including cancer, heart disease, osteoporosis and diabetes. Many people confuse the role of food vs. vitamins. They think, if vitamins play such an important role in health, why not just pop a pill and forget about it? The answer is because in order for certain vitamins to be effective they need to work with food, and are not productive alone. For example, in order for calcium to be fully absorbed by the body, vitamin d also has to be present. Therefore, taking a calcium pill can often be ineffective compared to eating calcium rich foods, which are naturally designed to be easily absorbed by the body. Also, vitamin pills do not satisfy hunger or provide other vital nutrients such as fiber; both of which aid in the weight loss process. At times, it is beneficial to take nutritional supplements, but one should never forget the value of healthy eating.
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of
these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.
Vitamins and Minerals are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible.
There are about 50 essential nutrients.
Intro to Vitamins and Minerals
*RDA stands for Recommended Daily Allowance
*MG stands for Milligram
The 6 major classes of nutrients are:
1. water - Essential for all body functions
2. carbohydrates - Fuel or "go" foods
3. fats - Concentrated Fuel or "go" foods
4. proteins - Building blocks or "grow" foods
5. vitamins - "glow" foods
6. minerals - "glow" foods
About the Author
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