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Aloe Vera - Is It Just A Laxative (Part I)?
Herbs have been used as medicines for thousands of years. Till
recently people relied on traditional systems of medicine that
were based on observational analysis, It is only now that
scientific methods have evolved enough to allow...
Demystifying the Powers of Hypnosis
"Whatever the mind of man can conceive and believe it can achieve."
- Napolean Hill
Hypnosis is an enjoyable, easy and effective way to change our bad habits into good ones and our negative feelings into positive ones. All of our emotions,...
How To Build A Medical Spa Inside Your Existing Practice
The physicians conundrum: Everywhere, physicians are contemplating or engaged in expanding into the “medical spa” market. Seduced by the media buzz around this hot new phenomenon, many doctors see the medical spa as a means boosting their income and...
Ten Of The Best Supplements That Men Need For Optimum Nutrition
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...
Ulnar Neuropathy: Sane Treatment of a Crazy Bone
Do you remember what it felt like when you banged your elbow on a hard surface and it sent shocks through your forearm and into your little finger? Not too pleasant, to be sure. But on the plus side, the unpleasantness was merely temporary and, for...
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Learn How to Relax, Then Do It
Copyright 2005 Daniel Sitter
Go,go,go. That is the pace of the world we live in. A century
ago, life was less complex, more restful, operating at a much
slower pace and certainly more peaceful. Today, prescriptions
for dealing with depression, anxiety, stress and other similar
ailments are at record highs. The need for these medicines did
not even exist just a short while ago. What has happened to us?
When our operating pace begins to infringe on our health, we
need to learn how to step back and evaluate the road we are on
before it is too late.
God rested on the seventh day. Obviously, God set an example
that we should all observe as well. Do you feel that you may
know something that He doesn't? Then why don't we rest, and take
time to relax? Often it is while in the state of relaxation that
we come up with our greatest thoughts, ideas, inventions and
solutions to problems. I have noticed this on many occasions,
especially while sleeping. I'll wake up and realize that my
subconscious mind has been examining a certain problem while I
slept and provided me with the solution when I awakened!
Often, we tend to think that we are too busy to take time for
fun and relaxation. I submit that we need this time and that
without it; we will ultimately reach a point of diminishing
returns and simply burn out. As human beings, we are social
creatures. We were designed for interaction with each other. We
compete, cooperate, socialize, interact and love because we were
designed to do so. If we work 60 - 70 hours per week,
eliminating the weekend break and skipping vacations, we do not
allow ourselves the necessary recharge that proper sleep,
nutrition, relaxation, vacations and other personal time
considerations afford us. Relaxation is not just for fun, it is
necessary. If you don't
believe that, you are simply kidding
yourself and it will catch up with you sooner or later. You will
soon become a person dependent upon sleep aids,
gastro-intestinal and anxiety medicines, Excedrin and possible
depression management drugs. Is that not too high a price for
busy-ness?
Step back. Look at where you are. What is the cost of your
current lifestyle? Is it a fair trade for those things that you
do not possess? Have you sacrificed your health or your family
for the sake of your career? No one, while lying on their death
bed, would ever want to leave this world worrying about work or
some aspect of their job. Most people would lament over the time
that they squandered, the loved ones they ignored and the life
that they might have had.
The good news is that it is not too late! It is never too late
to change. Start right now. Put things in their proper
perspective and prioritize the time you have available to you.
Make proper time for sleep, as this rejuvenates you each day.
When you work, work hard. Pour yourself in and maximize your
output. At the end of the day, make your plan for the next day
and then turn it off. Find something that you can get lost in,
whether it is a sport, a cause, a leisure activity or activities
and with equal passion as for work. Play hard too. Enjoy
yourself and learn to relax. Make time for family and friends.
Enjoy life. I suspect that these changes will make you even more
productive when you work! It is a win-win for you.
About the author:
Daniel Sitter, author of the popular, award-winning e-book,
Learning For Profit, teaches simple, valuable, step-by-step
accelerated learning skills. Mr. Sitter has extensive experience
in sales, training, marketing and personal development over a 25
year career. http://www.learningforprofit.com
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