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Beat The Bugs… Use Repellent!
(NC)-With approximately 42,000 mosquitoes for every person in Ontario, most of us spend a great deal of our summers swatting away these pesky insects. Protecting yourself against mosquitoes will not only make your summer more enjoyable, it...
Beating Brain Fog - 3 Key Tips for Mental Clarity
When the fog of overwhelming stress clouds our thoughts there’s a danger we could soon be drifting into non-productivity land. Here are three quick and easy ways to sail through the day with a clear and focused head. Keeping a clear head is...
Eye Exercises
The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit?
A New York ophthalmologist called Dr William Bates, developed a series of eye exercises to...
How Vitamin D Protects Your Heart
A new study has linked a lack of sunshine, the body's most
natural source of vitamin D, to the prevalence of cardiovascular
disease.
Factors that affect sunlight, and therefore vitamin D
production, are tied to a patient's cardiovascular...
Is Moderate Drinking Good For You, Part 1
Copyright in this Compilation 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor...
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Living with GERD
Hello, My name is Reggie and I suffer from acid reflux, also known as G.E.R.D., which stands for Gastroesophageal Reflux Disease. I was offically diagnosed with it when I was in my mid 20's, but was suffering from it long before that. Around my mid-teens, it seemed that I was constantly getting heartburn if I ate certain foods. As I got older and entered college, it got to the point where everything gave me heartburn. I would buy rolaids and tums in bulk and pop them like candy. I had to have them with me everywhere I went. Eventually, I finally broke down and went to see my family doctor about the problem. Initially, he suggested certain food items to stay away from which basically amounted to everything that I enjoyed and suggested to limit my alcohol consumption and told me to take some over the counter medicine that was a little stronger than rolaids (and also a "little" more expensive). Needless to say, the problem continued , so I was then referred to a gastrologist who ran some tests and diagnosed me with acid reflux.
He perscribed a medication known as prilosec, which is a time release pill that I take religously every morning the minute I wake up. I've been taking the medication for about 7 years now and it has been 7 years of no heartburn. I basically eat and drink anything I want and as long as I take my pill I do not get heartburn. On the rare occation I forget, believe me, I remember really fast. So basically, it appears I will need to be on this medication for the rest of my life, but it is worth it to me to stay heartburn free. So basically, my advice to anyone reading this and can relate to this problem - go get it checked out and stop living with the agony of heartburn.
If you would like more information on gerd, please visit my blog at cure gerd
About the Author
Reggie Dunn is a long time sufferer of gerd and has created a blog that documents this disease to try and help others with gerd. You can visit his blog at cure gerd
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