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10 Efficiency Tips from World Class Experts
Remember the "Type A Personality"? First labeled because a cardiologist found all the front ends of the seats in his waiting room were worn. The “Type As,” so prone to heart attacks, couldn’t sit back and relax for even a second. Over the years,...
29 Secrets to a Good Night's Sleep
By Dr. Mercola
If you are having sleep problems, whether you are not able to
fall asleep, wake up too often, don't feel well-rested when you
wake up in the morning, or simply want to improve the quality
and quantity of your sleep, try as...
6 easy techniques to cope with night shift work -without any expensive doctors or medicine!
People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and controls our melatonin levels. If you work a night...
Medical Waiting Rooms are No Joke
Emailing your doctor may not be as bad as you think. Which scenario causes a patient less stress? The awkwardness of the waiting room verses sending a question to your doctor over email, the latter choice may be much easier to your psyche. Take for...
Recovery with Bikram
As people adapt a broader view of the universe, the constraints
of understanding and the usual misconceptions in the minds of
many on health and how to stay healthy go through a
deconstruction.
A lot of people now believe that holistic...
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Living with GERD
Hello, My name is Reggie and I suffer from acid reflux, also known as G.E.R.D., which stands for Gastroesophageal Reflux Disease. I was offically diagnosed with it when I was in my mid 20's, but was suffering from it long before that. Around my mid-teens, it seemed that I was constantly getting heartburn if I ate certain foods. As I got older and entered college, it got to the point where everything gave me heartburn. I would buy rolaids and tums in bulk and pop them like candy. I had to have them with me everywhere I went. Eventually, I finally broke down and went to see my family doctor about the problem. Initially, he suggested certain food items to stay away from which basically amounted to everything that I enjoyed and suggested to limit my alcohol consumption and told me to take some over the counter medicine that was a little stronger than rolaids (and also a "little" more expensive). Needless to say, the problem continued , so I was then referred to a gastrologist who ran some tests and diagnosed me with acid reflux.
He perscribed a medication known as prilosec, which is a time release pill that I take religously every morning the minute I wake up. I've been taking the medication for about 7 years now and it has been 7 years of no heartburn. I basically eat and drink anything I want and as long as I take my pill I do not get heartburn. On the rare occation I forget, believe me, I remember really fast. So basically, it appears I will need to be on this medication for the rest of my life, but it is worth it to me to stay heartburn free. So basically, my advice to anyone reading this and can relate to this problem - go get it checked out and stop living with the agony of heartburn.
If you would like more information on gerd, please visit my blog at cure gerd
About the Author
Reggie Dunn is a long time sufferer of gerd and has created a blog that documents this disease to try and help others with gerd. You can visit his blog at cure gerd
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