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Detox the natural way
FEELING sluggish after indulging in turkey, chocolates, wine and
cookies during the festive season? Have the holidays left you
with ill effects to our health? Do you know that bloating,
blemishes, tiredness, lack of energy, dull hair and skin,...
FDA Orders Search Engines to Stop Online Pharmacies
How Does Online Pharmacies Affect Pharmacy Leaders? With cheaper drugs made available online, big pharmacy companies are losing control of their monopolistic control over the pharmacy industry. They are not able to compete with these online...
"How is Your Water?"
Your Source of Vitality, Clarity and Connection! This friendly greeting is common to every ancient and indigenous culture on Earth. Western scientists are now discovering what sustainable ancient civilizations and native peoples have always...
Kick The Flu Out without taking any medicine and tamiflu
Every winter, there are many reasons to worry about the flu.
This year we are doing the same thing, but to an even greater
extent. Scientists and physicians have made many announcements,
issued many reports, and given many speeches regarding...
The Alternative Way To Combat Your Anxiety
Do you break out into a cold sweat when you have to deliver a
talk before a group of people?
Perhaps you become nervous when you have to take a test...
There are certainly numerous causes for anxiety.
Similarly, there are a number...
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Lose Weight While You Sleep
Believe it or not, sleep has a great deal to do with how and
what you eat and maintaining your weight.
Your body runs according to your biological clock. This
clock is difficult if not impossible to change. So, you must
create your lifestyle around this internal clock. Most of us
structure our sleep around our work, family and home life
with less thought to what our bodies need – we’re dealing
with life. But there is good incentive to make a change.
A lack of sleep can affect your weight in two ways:
1.People who lack sleep are more likely to overeat. Your
ability to be in tune to hunger is diminished and research
shows that sleep-deprived people tend to eat 15% more food
than those who get the sleep they need. Many go for high-
sugar comfort foods, like cookies and candy, for a quick
energy boost. In a sleep-deprived state, the body will store
more calories as fat thinking a crisis is near. Ugh!
2.When you get enough sleep you replenish your energy
stores and your hormones stay in check. When you are
sleep deprived the hormone cortisol rises in your body,
indicating stress. When cortisol remains high
it stimulates
your appetite for high sugar foods and it also causes the
body to store more fat in the abdominal area. Lack of sleep
can lead to weight gain!
Consider the following:
*What time do you get up? Go to bed?
*How many hours of sleep do you average?
*How many hours of sleep do you need?
*Based on the hours of sleep you need, what time is
ideal for you to go to bed? To get up?
You might notice some changes need to be made. While
you may not be able to reach your ideal habits right now,
making small changes in sleeping habits can help, especially
during the crazy schedules the holidays bring.
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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