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All-Natural, All-Inclusive Supplement A Huge Business Opportunity
All-Natural, All-Inclusive Supplement a Huge Business Opportunity As health consciousness and consumer empowerment increase, dietary supplements can be a great opportunity for entrepreneurs. Consumers are beginning to take more responsibility for...
Ashwagandha and Health Solutions with Ashwagandha (Withania)
Also known as Winter Cherry and Indian Ginseng, Ashwagandha is
one of the most valuable herbs in the Ayurvedic medical system,
dating back more than 3,000 years. Its Sanskrit name Ashwagandha
literally means 'that which has the smell of a horse',...
Glyconutritionals: A Breakthrough Discovery
Glycobiology is the study of a group of saccharides (sugars) called glyconutrients that are essential to proper cellular function. New research has revealed the fact that these biologically active sugars are critical for the transfer of all...
Heal Your Body and Revolutionnize Your Life
Your body contains incredible intelligence and healing ability. The simplest evidence of this is the fact that when you cut your hand, it knows how to heal. This part of you, we’ll call it the inner healer, has incredible abilities to heal on all...
What's In Your Lip Balm?
The use of lip balm is often necessary due to the fact that our lips don’t produce any oil and are likely to become dry and chapped. You’ll probably notice this during the wintertime, especially if you spend time outdoors. However, many of us have...
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Lose Weight While You Sleep
Believe it or not, sleep has a great deal to do with how and
what you eat and maintaining your weight.
Your body runs according to your biological clock. This
clock is difficult if not impossible to change. So, you must
create your lifestyle around this internal clock. Most of us
structure our sleep around our work, family and home life
with less thought to what our bodies need – we’re dealing
with life. But there is good incentive to make a change.
A lack of sleep can affect your weight in two ways:
1.People who lack sleep are more likely to overeat. Your
ability to be in tune to hunger is diminished and research
shows that sleep-deprived people tend to eat 15% more food
than those who get the sleep they need. Many go for high-
sugar comfort foods, like cookies and candy, for a quick
energy boost. In a sleep-deprived state, the body will store
more calories as fat thinking a crisis is near. Ugh!
2.When you get enough sleep you replenish your energy
stores and your hormones stay in check. When you are
sleep deprived the hormone cortisol rises in your body,
indicating stress. When cortisol remains high
it stimulates
your appetite for high sugar foods and it also causes the
body to store more fat in the abdominal area. Lack of sleep
can lead to weight gain!
Consider the following:
*What time do you get up? Go to bed?
*How many hours of sleep do you average?
*How many hours of sleep do you need?
*Based on the hours of sleep you need, what time is
ideal for you to go to bed? To get up?
You might notice some changes need to be made. While
you may not be able to reach your ideal habits right now,
making small changes in sleeping habits can help, especially
during the crazy schedules the holidays bring.
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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