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Get lean, Mean and Green This Summer
In the summer, we need to pay special attention to ourselves mentally, physically and attitudinally, and to the special summer needs of our consumers/clients. Get lean--eat light. Get mean--watch your focus and intentionality, and be optimisitc,...
Necessary First Aid Supplies
To handle any emergency, organize a first aid kit that is well stocked and handy at a moment's notice. The first aid kit's supplies will determine how prepared you are. Make sure it is supplied well.
A first aid kit may be designed specifically...
Symptoms of Arthritis
Symptoms of Arthritis
In a previous article, we discussed what Arthritis is and its
many forms, now it is time to take a look at the symptoms of
Arthritis. Arthritis shows up in various ways. Some of the first
symptoms include things like...
Welcome to my stress-free world
Welcome to my stress-free world By David Leonhardt What the world needs more of is...stress. Sadly, I must deliver a formal apology to all 17,124 subscribers to my newsletter, A Daily Dose of Happiness, for running a series on stress reduction...
Why Modern Medicine is the Greatest Threat to Health
There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken,...
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Lunestra Sleeping Pill
Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. In these cases, the lack of restful sleep impairs the person's ability to carry out daily responsibilities because they are too tired or they have trouble concentrating. Chronic sleep conditions can also cause memory problems, irritability and even depression.
Imagine all the times lying in bed at night wondering what it will take for you to fall asleep. Is there a more frustrating feeling? Many people often consider using a prescription sleeping pill to solve their chronic sleep problems.
Is Prescription Drug Lunesta® Right For You?
Eszopiclone is the generic name for the sedative/hypnotic Lunestra. This prescription medication was introduced earlier this year to the sleep aid market. Lunestra must be taken immediately before bedtime and you should make sure you have a full eight hours to devote to sleeping before taking it. You may notice that you are not quite as alert, or have increased drowsiness the next day if you do not get enough sleep. Never stop taking it without talking to your doctor and never stop abruptly. This can lead to withdrawal symptoms that include anxiety, abnormal dreams, nausea, and upset stomach. Another warning: Avoid alcohol when taking this drug. Combining the two could cause a coma and even death.
And remember, although Lunestra is not a narcotic, it could become habit forming. Potential side effects include chest pain, drowsiness, headache, unpleasant taste, nervousness,
dizziness, and dry mouth. Using strong drugs to fall asleep often means that the body's natural sleep cycle is disturbed and the ability to fall asleep naturally is lost. Keep this in mind when considering any prescription sedative.
Are there Natural Sleep Alternatives Available To You? Absolutely!
The best all natural sleep aids on the market today are:
1) Somnatrol
2) Ambiatol
3) Somnulin
What makes a non prescription sleep aid product so appealing? Is it the all natural and non physically addictive properties? Prescription products as we all know pose the risk for too many potential side effects and drug interactions.
These elite nonprescription products like Somnatrol contain the all natural herb Valerian Root as one of the main ingredients. This produces a two fold effect:
Stage 1: your body experiences a state of powerful relaxation.
Stage 2: your body experiences an improved quality of sleep by inducing longer periods of restfulness.
You might not need to resort to prescription strength drug to get a good night's sleep. These natural supplements can support a sound and restful night's sleep. Unlike prescription sleep aids, these natural alternatives can be used on only nights when you really need it. You can take them before you retire, if you go to bed and discover you can't sleep, or even in the middle of the night. Get some sleep restful tonight. Your body deserves it!
About the Author
Cassandra is a health and nutrition counselor specializing in the study of natural alternative medicine. She is also a published author and an avid health and fitness enthusiast.
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