|
|
|
Anti Aging Tips & Techniques
Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even...
Healing teas are strong medicine
(NC)—The World Health Organization (WHO) estimates that over 80% of the world's population satisfy their primary health care needs with traditional herbal medicines. These medicinal plant preparations, passed on and proven through generations of...
Isn't It Time For WHOLISTIC Medicine?
I posted a story the other day on one of my blogs - the headline reads: "Antidepressant drugs quadruple risk of suicides, research shows". Sigh I mean, c'mon. isn't the whole reason we take anti-depressant drugs centered around NOT wanting to...
Researching Glyconutritionals (a.k.a. Glyconutrients)?
The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other...
Wrinkle Treatment
Where do you start with preventing wrinkles from forming, and
reversing existing lines? Every woman, starting as early as the
age of 20, should start to use wrinkle treatments, and have a
comprehensive anti aging skin care routine. The earlier...
|
|
| |
|
|
|
|
|
|
Meditation: Why Meditation And How Does It Help
The stressful lives we lead today take their toll on our health.
Mental stress and physical fatigue drain us of our positive
energy leaving us depleted physically, mentally and emotionally.
Considered to be part of alternative medicine, meditation is
fast gaining popularity amongst conventional medical
practitioners as well. Patients are increasingly being advised
to meditate for sometime in the day, which is believed to have a
positive effect along with the allopathic medicines prescribed
for a number of medical conditions.
What is meditation? Meditation is a technique that helps us
focus and calms the mind resulting in relaxed and restful state
of physical and mental being. Meditation is generally focused on
one constant thing, usually your breath. Meditation is an
effective tool to gain mind control, self-awareness and
understanding that eventually lead to inner calm and
peacefulness. For people practice meditation, it can lead to
profound experiences of self-realization and transcendental
awareness and knowledge. A proven alternative therapy,
meditation is a known stress reliever.
Meditation is beneficial not only psychologically but is known
to have positive effects on various health conditions ranging
from blood pressure, insomnia to even depression. There are
different techniques of meditation that people follow today.
These are a product of diverse cultures and peoples around the
world. The power of meditation has been harnessed to alleviate
pain, suffering and promote healing for centuries in different
cultures and religions, in some or the other form.
Types of meditation There are various types of meditation that
originate from various parts of the world. Prayer is possibly
the most common one, the others are Transcendental Meditation,
mindfulness meditation, Zen meditation, Buddhist Meditation and
Taoist Meditation.
The body under meditation Scientific experimentation and
research has found out how the human body reacts under profound
meditation. It has been found that the meditation process
counteracted the effects of the sympathetic nervous system - the
one that wants to fight or
flee. Whereas the sympathetic system
dilates the pupils and gets the heart rate, respiration and
blood pressure up, the parasympathetic system, activated when we
meditate, does just the opposite.
Muscle tension decreases, blood pressure drops, and for some
extraordinary practitioners, even temperature and basal
metabolism rates drop during a prolonged meditation. Oxygen
needs of the body are reduced when you are in a highly relaxed
state, and brain waves change from the busy beta waves to the
blissful alpha waves.
Meditation Techniques There are two major approaches to
meditation, which are Concentrative Meditation and Mindfulness
Meditation. These can be explained as follows -
1. Concentrative Meditation The approach to still the mind is to
focus the attention on the breath, image or sound (mantra). This
gives way to greater awareness and clarity. In its most basic
form concentrative meditation requires you to sit quietly and
focus your attention on your breath. Practitioners of yoga and
meditation believe that there is a direct correlation between
one's state of mind and one's breath. For e.g. when a person is
anxious, frightened, agitated or distracted, the breath will
tend to be shallow, rapid and irregular. On the other hand, when
the mind is calm, focused and composed, the breath tends to be
slow, deep and regular.
2. Mindfulness Meditation In this type of meditation, the mind
is aware of all that is happening around you. You just observe
the sounds, feelings, sensations, images, thoughts, smells etc
without getting involved in them or thing about them. The person
is just like a spectator who is witnessing everything but one
who does not react or get involved with thoughts, memories,
feelings, worries or images. This helps to gain a more calm,
clear and non-reactive state of mind.
About the author:
Kevin Pederson has been managing a number of natural home
remedies websites which have information on home based
natural cures and remedies for some of the most common illnesses
as well as methods of meditation .
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|