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Fitness Terminology
There are many words today associated with fitness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
take a minute to explain some of the terms you may see from...
Introduction to Flower Essences
This article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Flower Essences “The simple...
Ulnar Neuropathy: Sane Treatment of a Crazy Bone
Do you remember what it felt like when you banged your elbow on a hard surface and it sent shocks through your forearm and into your little finger? Not too pleasant, to be sure. But on the plus side, the unpleasantness was merely temporary and, for...
What is Homoeopathy
This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Homoeopathy Homeopathy is a highly specialised...
What You Need to Know about Using an Online Pharmacy
When using an online pharmacy you will generally be able to shop for all of the typical pharmacy items you are accustomed to like vitamins, over the counter medicines, diabetic supplies, and the like. Also, you will be able to have your prescription...
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Migraine Headaches - 3 Easy Home Treatment Methods
There are two main categories of headaches, primary and
secondary. Primary headaches are not caused by underlying
medical conditions while secondary headaches are the end result
of some other medical condition such as a brain tumor, infection
or trauma.
Primary headaches make up about 90% of all headaches and
tension-type headaches are the most common of these. Migraine
headaches are also primary and affect as many as 30 or 40
million Americans.
It has been estimated that as many as 75% or more of all
headache sufferers have tension headaches. And upwards of 90% of
adults in the USA have experienced the pain of a tension
headache.
In differentiating tension and migraine headaches the
tension-type is usually characterized by a constant dull aching
on both sides of the head. Migraine headaches, on the other
hand, are typically felt on just one side and are throbbing in
nature.
Tension headaches usually begin slowly and worsen over time.
They often begin in the middle of the day and are caused by
stress. Because of this they are often called stress headaches.
They can become chronic in nature, occurring every day in some
patients. Many tension-type headache sufferers experience a
tight feeling in their head or neck muscles.
Migraine headaches can also become chronic in nature, but are
usually experienced once or twice a week at most and not daily.
Approximately 75% of patients experiencing migraine headaches
are female. Migraine headaches can be disabling and can be
accompanied by nausea, vomiting and sensitivity to light. About
20% will experience an aura, a disturbance in vision that can
consist of bright blinking colored lights that move across their
field of vision.
There are many types of treatment methods available to sufferers
of both tension and migraine headaches. The most common approach
is to take an over-the-counter pain reliever (no prescription
necessary). Non-prescription medicines can include aspirin,
acetaminophen (such as
Tylenol), ibuprofen (such as Motrin), or
a combination of aspirin and acetaminophen. These are the most
popular types of non-prescription pain relievers. People with
more severe pain may need prescription medicine.
There are also different types of natural treatment methods that
dont involve the use of over-the-counter or prescription
medicines. These can often relieve headache symptoms. One method
is to put an ice pack on the base of the skull. When using an
ice pack there should be a barrier between the ice pack and the
skin, such as a wetted cloth that has had the water wrung out of
it. This can lessen the flow of blood to the head resulting in
less pressure in the head. A person can also put their feet in a
container of warm water. This has the effect of attracting the
blood to the feet instead of the head, again reducing pressure
to the head.
Migraine headaches can sometimes be helped by eliminating the
triggers. Foods that may trigger migraines include, but are not
limited to, cheese, alcohol, MSG (monosodium glutamate), nuts,
beans, caffeine, chocolate, onions and others. Eliminating the
trigger may eliminate migraines.
Another way to eliminate headaches naturally is to reduce your
stress by relaxing. Get plenty of sleep. Lie down in a dark
quiet room. Or try a combination of lying down in a dark quiet
room while you have a small ice pack positioned at the base of
your skull.
This article is a general overview of tension-type and migraine
headaches and may not apply to everyone. But sometimes one idea
is all it takes to reduce painful tension or migraine
headaches.
About the author:
Dr. Larry A. Johnson, D.C. has patented a popular cushion for
the home treatment and relief of migraine
headaches. For more information about his
chiropractor-recommended home headache treatment visit Migraine Headache
Relief.
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