Search
Related Links

 

 

Informative Articles

Betony The Healing Herb
Stachys officinalis common names: Betony, Synonyms and Common names: Betonica officinalis, Stachys officinalis, Bishopswort, lousewort, purple betony Evergreen Perennial Ht: 2' - 3' Wood Betony is a hardy perennial that likes full sun to...

ELECTRO-MOLECULAR MEDICINE: A NEW FRONTIER
Two hundred years after Newton’s experience with an apple Sir James Maxwell proposed electromagnetism as a stronger force in the universal scheme, one controlling electron sharing between atoms which Hawkings notes “is the basis of all biology, life...

Pinnacle Dental Aesthetics Announces Website Update
Boston & Braintree Cosmetic Dentistry Office , Pinnacle Dental Aesthetics recently released a website update located at http://www.pinnacledentalaesthetics.com . The website features dentist’s profile detailing each doctor’s background and...

The Myths and Facts of Mesothelioma
Mesothelioma is a severe disease that is thinning out its roots everywhere in the world especially in United States of America. It is a lethal form of cancer that is dreaded across the globe. For though there is medication to handle the disease's...

Treatments of Diabetes
Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment. Today, healthy eating,...

 
My gun is loaded, and I'm ready to pull the trigger!

Have you ever gotten upset about something, and said things (or did things) that you later regret? I have. Sometimes, stress is a trigger that causes us to fire our guns. Our pistols are loaded, and angry words shoot out like bullets. Inocent bystanders are hit and wounded.

Backed into a corner, we shoot out of self-defense. Part of the problem may be that we aren't aware of our physical and emotional state. Fear, anger and stress causes us to pull the trigger.

What helps us to change is awareness. This sounds simple, but it is true. Half of the battle in reducing stress is increasing our awareness of how we react to people and situations.

What kind of stress do you experience on a daily basis? Almost anything in your environment can trigger stress. Consider the following stress triggers:

Your workplace. Do you have a disorganized boss, or a co-worker who you can't get along with? Or perhaps your subordinates are unreliable, lazy or deceitful. If it isn't the people at work, it's the threat of downsizing, merger, take-over, acquisition, etc.

Your home. If you're a stay-at-home parent, you may feel that your dreams and aspirations have fallen by the wayside. Your total focus has become cooking, cleaning, and caring for your children and spouse. There may be little or no time left for just you.

Relationships. It is stressful to have conflicts between you and your spouse, children, relatives or friends.

Poor nutrition. Do you eat fresh fruit and vegetables? Do you take vitamins? If not, your body is not getting the vital nutrients that it needs to survive and thrive. In other words, your body is suffering from nutritional stress. If you improve your eating habits, you will have more energy and feel better during the day.

Overeating. Eating too much or the wrong foods puts a strain on your heart. Nutritionist Paul


Bragg once said, "You are what you eat, drink, breathe, think, say, and do." Many people over-fuel their body. They eat too much, and their lifespan is shortened because of it.

Water. Do you drink eight glasses of water every day? If you don't drink enough water, your body will be physically stressed and susceptible to disease. Our body is made up of over 70% water. Water plays an important part in nearly every body function, from circulation to digestion to elimination.

Chemical substances. Do you smoke, drink alcohol or take drugs? Do you take prescription medicine or over-the-counter drugs? This can put physical stress on your liver, lungs and kidneys.

There are many other things in our lives that trigger stress. Awareness may be the first step in putting things into perspective. Awareness causes you to realize that you've got a challenge on your hands.

It may be impossible to eliminate stress, but you can respond to it in a healthy and constructive way. It is better not to respond with anger, lashing out or even "stuffing" your feelings. Don't feel sorry for yourself either. Take a deep breath, hold it for a few seconds and exhale slowly. Do this several times, if you need to gain composure.

When you're calm and level headed, you'll be ready to think clearly. You'll also be able to respond appropriately. Ask yourself: "What am I going to do next? What actions will I take to change or resolve matters? What can I do differently? If something is not working, how can I adjust my approach?"

Whatever you decide to do, awareness (and taking action) will help you get on your way to less stress.


About the Author

Nicky Vanvalkenburgh writes about practical coping strategies for empowered living. Check out her website at http://www.20minutestolessstress.com/

 

National Library of Medicine - National Institutes of Health
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ...
www.nlm.nih.gov
 
Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
www.medicinenet.com
 
Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
dir.yahoo.com
 
MedlinePlus Health Information from the National Library of Medicine
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications.
medlineplus.gov
 
Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
en.wikipedia.org
 
Journal Home - Nature Medicine
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ...
www.nature.com
 
The New England Journal of Medicine: Research & Review Articles on ...
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ...
content.nejm.org
 
eMedicine Clinical Knowledge Base
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ...
www.emedicine.com
 
Open Directory - Health: Medicine
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ...
dmoz.org
 
the www virtual library biosciences medicine
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages
 
Medicine - home
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice.
www.md-journal.com
 
Institute of Medicine
The Institute of Medicine serves as adviser to the nation to improve health.
www.iom.edu
 
ScienceDaily: Health & Medicine News
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily.
www.sciencedaily.com
 
Google Directory - Health > Medicine
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ...
www.google.com
 
the world wide web virtual library biosciences medicine
www.mcb.harvard.edu/biopages/medicine.html - Similar pages
 
PLoS Medicine - A Peer-Reviewed Open-Access Journal
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ...
medicine.plosjournals.org
 
Medicine On-Line - Medicine Online -The International Medical Journal
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com.
www.priory.com
 
Entrez PubMed
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ...
www.ncbi.nlm.nih.gov
 
Stanford University School of Medicine
Home Page of the Stanford University School of Medicine.
med.stanford.edu
 
Medicine OnLine
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ...
www.meds.com