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Ashwagandha- the Indian ginseng
Ashwagandha- the Indian ginseng
Ashwagandha - also known as Indian Winter Cherry has the
Botanical name Withania Somnifera -It is a shrub belonging to
Solanace family. It is grown in the western India, Gujarat, MP,
Punjab and in...
Eating your way to a healthy body !!
Did you know that there are hidden medicinal powers in some common Spring/Summer fruits? Here are just a few for starters.
Grape - Rich in antioxidant, anticancer compounds. Red grapes, (but not white or green grapes) are high in antioxidant...
ELECTRO-MOLECULAR MEDICINE: A NEW FRONTIER
Two hundred years after Newton’s experience with an apple Sir James Maxwell proposed electromagnetism as a stronger force in the universal scheme, one controlling electron sharing between atoms which Hawkings notes “is the basis of all biology, life...
Healthy Supplements: A Healthy Option?
Do you have a pretty demanding and busy lifestyle? Are you part of the general population that has put itself into a health crisis due to poor eating habits and inadequate exercising? The neglect of taking some high demand needs by your body may...
Ten Things Medical Doctors Are Not Good At
Of course, I'm not referring to your doctor who, like Mary Poppins, is practically perfect in every way. But let's just say that the rest of us physicians have things we could do better... 1. Taking time to actually stop and get to know the...
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Natural and Dietary Therapies for Acne
The typical modern medicine answer to outbreaks of acne include antibiotics, drying agents, skin peelers and in some cases a very toxic and strong drug Accutane TM. All of these will normally work for a short period of time, but eventually, if the original cause of the acne is not addressed and treated, the acne returns, usually stronger and more widespread than before.
Many of the common theories regarding the possible cause of acne point to the improper release of toxins. As the skin is the largest organ of the body, it helps to eliminate toxins and waste through sweating if the kidneys and liver are overburdened. When a person's diet is unhealthy, their hormones out of balance or their skin clogged, acne is usually one of the red flag symptoms.
In using natural therapies to treat acne, the focal points of treatment are to decrease the amount of toxins that need to be excreted, balance the hormones, and in general, bring the body back into balance. All of the above can be regulated through diet, herbs and other nutritional
supplements.
Vitamin and mineral therapy is a good place to start in the quest to clear up a case of acne. Crucial additions to the diet include essential fatty acids, chromium picolinate, and zinc. A variety of vitamins such as Vitamin A, B complex with extra B3, Vitamin C with bioflavonoids, Vitamin D3, and Vitamin E are also helpful in supporting the body while it works to come back into balance.
Herbal therapy includes any herb that works to detoxify the liver and kidneys. Examples include burdock root, dandelion leaves, milk thistle and red clover. Burdock root and red clover also help in cleansing the blood which is another important part of the overall therapy to decrease acne outbreaks. For hormonal balancing many claim that chaste tree berry works very effectively.
Regardless of the type of treatment you decide to use, always check with your doctor first about the natural therapies you would like to try.
About the Author
Rachel Dayer runs and operates MustAsk Network , a health related portal.
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