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Cutting Cholesterol Naturally
When most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in...
I Cured My Arthritis
From the age of 11 to age 53 I avoided holding hands; they were painful to the touch, so puffed up, sore and hot!!! Raising four children, of course, I had to hold their hands. I tried so hard not to let them know how painful it was but, they knew...
Opioid Pain Management and our Economy.
Dear Readers, Did you know that Heroin (diamorphine) used to be a legal medication about 100 years ago? It was invented by Bayer; a German company that also invented Aspirin at the end of the twentieth century, one of the most important discoveries...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
What do you need to know about social anxiety disorder
Were we all born with the same courage, self-assurance, boldness…there would have been no rule of the jungle, no need of shelter or refuge under artificial organizations like government, every individual and place would have been impregnable, the...
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Natural and Dietary Therapies for Acne
The typical modern medicine answer to outbreaks of acne include antibiotics, drying agents, skin peelers and in some cases a very toxic and strong drug Accutane TM. All of these will normally work for a short period of time, but eventually, if the original cause of the acne is not addressed and treated, the acne returns, usually stronger and more widespread than before.
Many of the common theories regarding the possible cause of acne point to the improper release of toxins. As the skin is the largest organ of the body, it helps to eliminate toxins and waste through sweating if the kidneys and liver are overburdened. When a person's diet is unhealthy, their hormones out of balance or their skin clogged, acne is usually one of the red flag symptoms.
In using natural therapies to treat acne, the focal points of treatment are to decrease the amount of toxins that need to be excreted, balance the hormones, and in general, bring the body back into balance. All of the above can be regulated through diet, herbs and other nutritional
supplements.
Vitamin and mineral therapy is a good place to start in the quest to clear up a case of acne. Crucial additions to the diet include essential fatty acids, chromium picolinate, and zinc. A variety of vitamins such as Vitamin A, B complex with extra B3, Vitamin C with bioflavonoids, Vitamin D3, and Vitamin E are also helpful in supporting the body while it works to come back into balance.
Herbal therapy includes any herb that works to detoxify the liver and kidneys. Examples include burdock root, dandelion leaves, milk thistle and red clover. Burdock root and red clover also help in cleansing the blood which is another important part of the overall therapy to decrease acne outbreaks. For hormonal balancing many claim that chaste tree berry works very effectively.
Regardless of the type of treatment you decide to use, always check with your doctor first about the natural therapies you would like to try.
About the Author
Rachel Dayer runs and operates MustAsk Network , a health related portal.
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