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A Taste of India…….Ayurveda
For nearly 100 years, Dabur has specialised in developing and producing herbal Ayurvedic formulations. Today Dabur's Ayurvedic Specialities Range of Products has over 260 medicines for treating a range of ailments and body conditions - from the...

Arthritis Information and Help Is Only a Click Away
Keeping up to date with the latest arthritis information is vital for anyone that lives daily with the pain and suffering arthritis can cause. Research continues to make progress mainly in finding the basic causes for the key types of arthritis,...

Free yourself from Acne: The Facts
What is acne? Acne is a chronic and inflammatory disease that involves the skin sites where the hair originates; hair follicles, and the sebaceous glands. Acne may be a life-long process, and usually starts before puberty, or at the onset...

How to Live Well By Achieving Balance
That Elusive "Balance": A Great Tool to Help You Achieve It I used to hear people discuss trying to achieve "balance" and I had no idea what they meant. I wasn't very busy, wasn't married, didn't have numerous commitments to numerous people,...

Preventing Benign Prostatic Hypertrophy through Ayurveda
Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube...

 
Noise Pollution Can Hurt You

Car alarms, screeching subway cars, loud bars and barking dogs are only a few of the annoyances that can harass people on a daily basis. In a large metropolitan city, these things are the norm and are actually harmful to your ears.

If you are exposed to this constantly you can suffer permanent hearing loss. A rock concert has the noise level of 110 decibels. Even a crowded restaurant can be as much as 96 decibels. And if the sound was not enough, it can damage your ears immediately. When noise is loud it can kill the nerve endings in the inner ear. There is no way to restore nerve endings that are dead. Hearing loss happens gradually, so you would not know about it unless you have your ears tested. By then it can be too late.

Noise also has other detrimental factors. It can cause high blood pressure, fatigue and headaches. It can cause anxiety and difficulty focusing on chores.

New York city became the first city in the United States to adopt a noise code in 1972. It is still in effect today. The law says that no car alarm can ring for more than 3 minutes and that construction can


only occur weekdays between 7 A.M. and 6 P.M. and weekends 10 A.M. to 4 P.M. The only way it is enforced is through complaints. You can be fined $45 for "unreasonable noise" and as much as $8,000 for larger violations (say, in a nightclub).

Listening to an iPod? Don't spin the dial up more than two thirds. Earbuds can increase the volume and put your ears in constant danger.

The average rock concert has 115 decibels, fifteen minutes is the most you can handle without ear plugs. If they are properly fitted, ear plugs work very well. Foam earplugs are made to last only a couple of days. Wax ones are stronger. There are also custom made silicon-rubber earplugs, which you can wash and re-use for years. They can cost as much as $125.

Sound proofing your home is a good idea as well. Hang heavy window curtains and use acoustical tile where possible. If you really need some quiet time, go to the beach, swim, or go to the library.
About the Author

I am always concerned with local events and health issues. Visit my websites: www.medicineestore.com www.happypettips.com www.phyllisrecipes.com

 

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