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Acupuncture - Weight Loss with an “Ancient Chinese Twist”
Acupuncture Weight Loss Treatments I remember the first time I took Chinese herbs. One of my patients told me “You look really tired – Here take these herbs” and handed me a bagful of different colored packages. It hurt to have it put so bluntly,...
Diving with Asthma
Many asthmatics want to dive, but unfortunately, there are a number of concerns about the effect of asthma on dive safety. Dive physicians have traditionally taken a very conservative approach to asthma in dive fitness assessments. Mention of the...
Inducting Rasayana Therapy in Our Daily Routine
Inducting Rasayana Therapy in Our Daily Routine
Introduction: Ayurveda , the oldest health science has eight
branches. Rasayana (rejuvenation) is one of them. Rasa has
different meanings like "juice", "taste ", "essence," "flavor",
or...
Omega-3 Fatty Acids and Menopause
Maintaining a proper balance of dietary fats may decrease the levels of bone loss associated with post-menopausal osteoporosis, according to a recent study by scientists at Purdue University and the Indiana University School of Medicine.
Estrogen...
What do you need to know about levitra
Viagra is now not the sole cure to impotence. A number of medications have come up that claim to curb this disease called erectile dysfunction. These drugs belong to the class of PDE-5 inhibitors. The drugs promise effects like increased blood flow...
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Noise Pollution Can Hurt You
Car alarms, screeching subway cars, loud bars and barking dogs are only a few of the annoyances that can harass people on a daily basis. In a large metropolitan city, these things are the norm and are actually harmful to your ears.
If you are exposed to this constantly you can suffer permanent hearing loss. A rock concert has the noise level of 110 decibels. Even a crowded restaurant can be as much as 96 decibels. And if the sound was not enough, it can damage your ears immediately. When noise is loud it can kill the nerve endings in the inner ear. There is no way to restore nerve endings that are dead. Hearing loss happens gradually, so you would not know about it unless you have your ears tested. By then it can be too late.
Noise also has other detrimental factors. It can cause high blood pressure, fatigue and headaches. It can cause anxiety and difficulty focusing on chores.
New York city became the first city in the United States to adopt a noise code in 1972. It is still in effect today. The law says that no car alarm can ring for more than 3 minutes and that construction can
only occur weekdays between 7 A.M. and 6 P.M. and weekends 10 A.M. to 4 P.M. The only way it is enforced is through complaints. You can be fined $45 for "unreasonable noise" and as much as $8,000 for larger violations (say, in a nightclub).
Listening to an iPod? Don't spin the dial up more than two thirds. Earbuds can increase the volume and put your ears in constant danger.
The average rock concert has 115 decibels, fifteen minutes is the most you can handle without ear plugs. If they are properly fitted, ear plugs work very well. Foam earplugs are made to last only a couple of days. Wax ones are stronger. There are also custom made silicon-rubber earplugs, which you can wash and re-use for years. They can cost as much as $125.
Sound proofing your home is a good idea as well. Hang heavy window curtains and use acoustical tile where possible. If you really need some quiet time, go to the beach, swim, or go to the library. About the Author
I am always concerned with local events and health issues. Visit my websites: www.medicineestore.com www.happypettips.com www.phyllisrecipes.com
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