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Complementary Medicine
Complementary Medicine is the use of natural therapy and medicines to restore and maintain health in addition to conventional medicine. Dating back to 420 B.C., around the time of Hippocrates, complementary medicine is also considered a practice...
Do You Want to Be Healthy? Then Get to Steppin
From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This...
"Modern" diets and supplements.
For the majority of people who don't raise their own foods, diets can be deficient in vitamins and minerals. In fact, it was the study of diet deficiencies in the USA and other countries that led to the creation of vitamin and mineral ...
The Benefits of Natural Medicine
It is important to know what you're getting yourself into when
you decide to purchase any form of medicine. Whether it is
produced by a giant pharmaceutical manufacturer such as Merck or
Pfizer, or obtained from your local Chinese herb shop,...
What The Heck is Ma Huang
Initially used to treat wheezing (Asthma), Ma Huang is an herbal plant with the primary active ingredient being ephedrine. Ephedrine accounts for 80 to 90 percent of the alkaloid content of the Ma Huang plant. Ma Huang is commonly available as a...
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Obesity finds a new victim: GORD
An epidemic on the rise, Obesity can raise a person’s risk of heart disease and diabetes. Researchers’ today report that too many pounds can also result in gastro-oesophageal reflux disorder known as GORD. People who had GORD showed symptoms of chest pain, heartburn and had a difficulty swallowing.
Oesophageal cancer
Overweight people are three times more likely to develop Oesophageal cancer than normal people. GORD occurs when the valve between the stomach and the Oesophagel fails to close properly. This is dangerous as the contents in the stomach might get into the Oespphagus leading to erosion of the Oesophagus and many a times it results in cancer.
Researchers prescribe weight loss as the best medicine to control GORD amongst obese patients. But clinical studies are still pending on proving the weight loss link with GORD. In the United States, 20% of adults suffer from GORD. People who eat fatty foods increase the risk of developing GORD.
Stay away from Obesity
Before you start developing GORD symptoms or diseases related to the heart, it’s crucial you have your health check done. If you are careful about your health, take proper care in choosing a low calorie diet and go for regular workout
routine You will certainly manage to stay away from obesity traits. Once you are a victim of disorders like GORD, life becomes tough and uneasy. So, it’s wise to prevent it rather than endure it later. Take some tips from here and administer it in your everyday life to distance yourself from Obesity.
Go away Obesity
•Count your calories or at least have an idea of how much you ate
•Take time to learn the benefits of staying fit. There are plenty of books on the ill effects of obesity. Go through it, you will be aware and more cautious about your weight problem
•If you overeat on a particular day see to it that you shed off the extra pounds you gained. A walk or a swim is a wonderful idea
•Don’t keep chocolates or sweets at a place that you can see. If you see it often you will get tempted
•Fill yourself with colorful fruits and salads. They are tasty too
•Be active. Walk around instead of being a couch potato
•Begin to love your body. If you do it, you wont like seeing your body bloated
About the Author
I mark harison the authorised writer for pillslim
you can visit site for more information about weight loss and danger associated with diet pills.
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