|
|
|
Balancing Your Hormones Naturally -- What To Do First
One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest: 1) Test your hormone levels. This should be done by utilizing both saliva testing and blood...
Breathing Your Way To Health
Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also...
Don't Pinch That Pimple
It’s everyone’s worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face! Here’s how to get rid of it quickly and safely: 1. Don’t ever pinch, squeeze or pick at a...
Memory Power-flex Your Mental Muscle
Mental Muscle As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly declinen. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of...
Our Coenzyme guide
If you've heard anything about modern medicine then you've probably heard the promoted benefits of anti oxidants. Anti oxidants are helpful chemicals found in nutritious foods that help eliminate cell damaging agents called free radicals. Free...
|
|
| |
|
|
|
|
|
|
Prescription: Laughter
"They" say that laughter is the best medicine. And whoever
"they" are, I'd have to agree.
In fact, studies have shown that when we laugh we...
* lower our blood pressure.
* promote relaxation and reduce stress.
* increase the oxygen level in our blood giving us more energy.
* increase the endorphin activity in our body resulting in a
sense of well being.
In addition, laughter seems to have a positive effect on our
*healing and recovery processes, as some physicians like Patch
Adams and other medical professionals are beginning to
understand.
And all I can say is, IT'S ABOUT TIME!
When my mother was first diagnosed with cancer in 1993 she did
all of the things the doctors told her to do, which included,
among other things, surgery and radiation. She also did some
things that I told her to do, including guided meditation and
visualization. And she did some things that my sister told her
to do, like taking vitamins and herbs with names I can't even
pronounce, let alone spell.
And she did something else, something she came up with on her
own without the help of all of us bossy people in her life.
Mom laughed .............. A LOT!
Already a very optimistic person by nature, she was convinced
(as I am) of the importance of the mind/body connection in
relation to healing and health. So she believed that a large
part of her recovery, whatever the final outcome, would be found
in a positive attitude with lots of laughter.
She took to heart what Norman Cousins said in "Anatomy of an
Illness" - that we who laugh...last - and put it into practice
in her own life and illness by self-prescribing a variety of
movies, tapes, and books that made her laugh. And I mean really
laugh - the kind of deep belly laugh that is sometimes
embarrassing - the kind that might make you snort, or might
cause liquids to come out of your nose if you happen to be
drinking at the same moment something strikes you as incredibly
funny.
(Warning: drinking Coca Cola while laughing hysterically CAN
lead to a very painful situation - carbonation and sinus
cavities do NOT mix!)
Oddly enough, my mother's favorite motion picture medication was
a VERY SILLY movie - one that remains close to her heart even
now, nine years since her original diagnosis, and five years
cancer-free since a recurrence in 1997.
I say "oddly enough" because my mother isn't typically amused by
pratfall or physical humor. She always considered herself to be
sophisticated and maybe even somewhat snobbish about what
tickled her funny bone (okay maybe it was the rest of us who
considered her to be that way, lol). But she rarely agreed with
the rest of us about what was humorous. For instance, she never
really understood why we kids enjoyed Monty Python as
much as we
did.
So, since we all figured that her idea of comedy was limited to
programs like "Upstairs Downstairs" on Public Television -
imagine our shock and delight when we discovered that a little
film called "Weekend at Bernie's" had captured her comedic
heart. Yes, Mom, Bernie, Andrew McCarthy and Jonathan Silverman
laughed their way through months of cancer treatment together -
and for that I am truly grateful (and highly amused).
For those of you unfamiliar with this 1989 comedy, "Weekend at
Bernie's" is about two guys invited to spend the weekend at the
beach home of their wealthy boss (who is actually planning to
murder them because they've uncovered an embezzlement scheme of
which he, the boss, is a part). When they arrive, they find him
- well, to put it delicately - they find him dead - and they end
up dragging him around with them all weekend, pretending he's
alive, so that they aren't blamed for his death.
Confused? Sorry about that, it's really quite simple, and silly.
The movie is full of juvenile pratfalls and predictable sight
gags, including water skiing with the deceased Bernie and other
zany antics and madcap hijinks, lol. But for whatever reason,
Mom found "Weekend at Bernie's" to be just the right
prescription for her laughter regiment, with a little "Grumpy
Old Men" thrown in on the side.
Sometimes she laughed so hard that she cried when she watched
"Weekend at Bernie's" - and all the while she told herself that
no matter what, even if cancer were to ultimately be the cause
of her death, she'd go out laughing.
That is a legacy she's given to me as well - and I do my BEST to
make sure I laugh, HARD, several times a day. And I am always
amazed at how better I feel after a good robust laugh!
So here is my prescription for a healthier, happier life - a
good hard belly laugh at least five times a day, the harder the
better! And if "Weekend at Bernie's" isn't your cup of tea, find
out what IS, plug it in, and LAUGH!
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * *
*When I speak of "healing," I am talking about something
entirely different from "curing." For me, people who end up
dying of a disease may still have experienced healing in their
life - it just may not have come in the form of a cure. Healing
for me means becoming whole again and experiencing a sense of
oneness and peace in spite of any physical or emotional trauma.
To my way of thinking, a person can be cured without being
healed - and a person can be healed without having been cured.
About the author:
Susan Ryder likes to laugh, and is an author on a site for Writers
(http://www.Writing.Com/)- her portfolio can be found at
http://www.Writing.Com/authors/sophie - so stop by and read for
a while.
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|