|
|
Ten MIllion Hearts Broken
20 million people currently suffer from heart failure. Half will
die within five years of diagnosis. Their hearts are, in effect,
permanently broken.
The beginning doesn't seem optimistic, but let us not be afraid
to find out the truth...
What is Aromatherapy, and What Does it Mean to Me?
Aromatherapy is one of the practices used in the science of herbology, and it consists of using natural essential oils to heal. We introduce the oils into our body through the process of inhalation. Through inhalation, the oils enter into our lungs...
What to Do When You Encounter Back Pain
“Ouch– my back hurts,” you moan, reaching for your sore, pinched, or strained backside. This is an all-too common scenario for many of us. More than 65 million Americans suffer from back pain every year. It is the most frequent complaint from...
What to Keep in Your First Aid Kit
Sometimes it's just not feasible to call the doctor for a small
wound or a light illness. Often we can handle minor medical
situations without the need for medical intervention. Treating
the condition may be as simple as applying a bandage or...
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in the same way again. Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research...
|
|
|
|
|
|
|
|
Proactive Medicine
Proactive medicine on the other hand aims to maintain
homeostasis. That is, it aims to maintain health on the
physical, mental and emotional levels. The principle behind
proactive medicine is prevention is better than cure. In
traditional Chinese medicine, for example, patients used to
visit their doctors while they were well and healthy and they
paid the doctor for his/her services, however, if a patient
became ill the treatments were free. The assumption being that
the doctor did not do his/her job properly and therefore the
patient become ill. Luckily, this is no longer the case, even in
China.
If one of the doctor's patients died, irrespective of the cause,
the doctor was forced to hand a red lantern in his surgery and
this would tell all his patients how many of the doctor's
patients had died. Boy, talk about having to be accountable.
Proactive medicine includes advising patients about diet,
exercise, stress management and lifestyle choices. It also
included the use of preventative forms of medicine, examples
include: massage and aromatherapy treatments as well as
Acupuncture, Chinese and western herbal medicine. Each of these
forms of therapy or medicine acknowledges the fact, that there
are ways to strengthen the body's resistance to disease and
maintain health and wellbeing.
The effects of massage for example, have been shown to work on a
variety of levels. Physically, massage improves blood and lymph
circulation, lowers blood pressure, improves immune and
digestive system functioning and increases metabolism. Massage
also speeds recovery time for athletes and others with injuries,
as well as decreasing pain in many chronic conditions such as
tension headaches, back problems and arthritis. Psychologically,
massage calms the nervous system, decreases stress and boosts
energy levels.
Aromatherapy, used as a proactive medicine, has similar effects
to massage, with the additional benefit of the therapeutic
properties contained in the essential oils.
In addition, Yoga and Tai Chi, both quite well known in the west
these days, are forms of proactive medicine, as they aim to
establish and maintain the energy balance of the body. Both
these forms of 'exercise' are well documented in helping people
to regain
and maintain a good level of fitness, flexibility and
overall health. They have been practiced for thousands of years
in both India and China and have well and truly stood the test
of time in terms of proving their effectiveness.
Both Tai Chi and Yoga improve overall fitness, balance,
coordination, and agility. They have also been shown to lower
blood pressure and heart rates, promote relaxation, and release
stress and tension. People who practice Tai Chi or Yoga on a
regular basis tend to have good posture, flexibility, and range
of motion, are more mentally alert, and sleep more soundly at
night.
Some other conditions positively affected by Tai Chi and Yoga
include: Chronic pain and headaches, arthritis and osteoporosis,
heart disease, depression and anxiety, high blood pressure,
asthma, bronchitis, and emphysema, and many more. Tai Chi and
Yoga thus perform a vital function as proactive medicines, with
far-reaching benefits way beyond just physical fitness.
Similarly, the use of meditation and relaxation as proactive
medicines are not to be underestimated. Generally speaking,
meditation is an experience of relaxing the body, quieting the
mind, and awakening the spirit. There are many types of
meditation, and each has specific techniques and skills that can
be learned. The benefits of meditation are, generally, quite
extraordinary. For many people, the physical, emotional,
psychological, and spiritual benefits of meditation might
include: higher levels of energy, creativity, and spontaneity;
lower blood pressure; increased exercise tolerance; better
concentration; decreased depression and anxiety; fewer cravings
for alcohol and cigarettes; increased job satisfaction, and
better relationships with others, just to mention a few.
In short, proactive medicine is the best approach to establish
and maintain a healthy mind, body and spirit.
About the author:
Danny Siegenthaler is a doctor of traditional Chinese medicine
and together with his wife Susan, a medical herbalist and
Aromatherapist, they have created Natural Skin Care Products
by Wildcrafted Herbal Products to share their 40 years of
combined expertise with you.
© Wildcrafted Herbal Products 2004 - 2005
|
|
|
|
|
National Library of Medicine - National Institutes of Health |
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
www.nlm.nih.gov |
  |
Health and Medical Information produced by doctors - MedicineNet.com |
Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
www.medicinenet.com |
  |
Medicine in the Yahoo! Directory |
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
dir.yahoo.com |
  |
MedlinePlus Health Information from the National Library of Medicine |
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
medlineplus.gov |
  |
Medicine - Wikipedia, the free encyclopedia |
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
en.wikipedia.org |
  |
Journal Home - Nature Medicine |
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
www.nature.com |
  |
The New England Journal of Medicine: Research & Review Articles on ... |
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
content.nejm.org |
  |
eMedicine Clinical Knowledge Base |
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
www.emedicine.com |
  |
Open Directory - Health: Medicine |
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
dmoz.org |
  |
the www virtual library biosciences medicine |
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
  |
Medicine - home |
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
www.md-journal.com |
  |
Institute of Medicine |
The Institute of Medicine serves as adviser to the nation to improve health. |
www.iom.edu |
  |
ScienceDaily: Health & Medicine News |
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
www.sciencedaily.com |
  |
Google Directory - Health > Medicine |
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
www.google.com |
  |
the world wide web virtual library biosciences medicine |
www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
  |
PLoS Medicine - A Peer-Reviewed Open-Access Journal |
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
medicine.plosjournals.org |
  |
Medicine On-Line - Medicine Online -The International Medical Journal |
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
www.priory.com |
  |
Entrez PubMed |
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
www.ncbi.nlm.nih.gov |
  |
Stanford University School of Medicine |
Home Page of the Stanford University School of Medicine. |
med.stanford.edu |
  |
Medicine OnLine |
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
www.meds.com |
  |
|