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Flatulence (intestinal gas) odor control for those who care!
As adults mature, the prevalence of gas, a product of the digestive process, often becomes more frequent. Uncontrollable gas release is becoming a growing problem for older adults, with socially embarrassing consequences. If a very conservative...
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That Elusive "Balance": A Great Tool to Help You Achieve It I used to hear people discuss trying to achieve "balance" and I had no idea what they meant. I wasn't very busy, wasn't married, didn't have numerous commitments to numerous people,...
Mental Health
Introduction:
Mental health has become a major international public health concern and the World Health Organization has placed high profile focus on the importance of mental health. Mental health is recognized by the World Health Organization and...
The Last Line of Defense Against Medication Errors: What You Need to Know to Keep your Family Safe
This is a true story.
Yesterday, I picked up a new antibiotic prescription for my daughter from my local pharmacy.
(We recently adopted my daughter from India where she had recurrent ear infections resulting in severe hearing loss. And,...
When Your Emotions Become Like Ticking Bombs & Cause Disease
Well, although dis-ease is a physical manifestation, the root causes of most illnesses are not physical. The true root causes of almost every dis-ease lie deep within every person that is ill. In essence, we create every illness that we experience,...
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Six Tips to Keep Up Your Exercise Motivation
The next time you start to slide with your exercise program,
stop! On again off again exercise will never get you the
results you want. Instead, use these six tips to stay on track
and achieve and achieve your desired fitness goals:
1.Don’t beat yourself up if you miss a workout. Life is full of
challenges and unexpected obstacles. Setbacks happen.
Don’t let a couple of missed workouts turn into two months of
inactivity.
2.Take a break. A plateau, burnout or lack of motivation might
be your body asking for a break. Take an occasional break
from your regular exercise routine for a few days or so,
keeping active with some low intensity activities like walking
or riding a beach cruiser.
3.Write it down. Does it ever seem like you’re not getting
anywhere? Monitor your program to adjust your regime as
necessary. Writing it down also lets you measure the
improvements you’ve made over time, which is good to
review during times of waning motivation.
4.Treat yourself to technology. Tools like heart rate monitors
and
calorie trackers make exercise more fun and let you see
instantly the results of your efforts.
5.Club it. If you like to bike, run, swim or dance, join a club.
The social component makes it fun while the group can
provide accountability and motivation to stay on track.
6.See the whole picture. Focus on all the benefits of exercise,
like how a good workout makes you feel or the decrease in
your cholesterol level. The more benefits you can identify
the more motivated you are to exercise, even at times when
you don’t feel like it.
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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