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Acupuncture is the best way to cure diseases.......Hear from the experts themselves!
Over 15 million Americans have turned to Alternative Medicine, making it the complementary treatment of choice for Americans everywhere. Traditional Chinese Medicine (TCM) offers a wide variety of techniques to diagnose and treat many diseases...
Chlamydia (Kla-Mid-Dee-Ah)
Chlamydia (Kla-Mid-Dee-Ah) is the commonest and curable sexually transmitted infection (STI) in the UK. The most important thing to know about Chlamydia is that any one who is having sex is vulnerable. You only need to have unprotected sex with one...
Don't Needlessly Suffer From Chronic Pain
Copyright 2005 Robert Gould As a chronic pain sufferer, with a diagnosis of a herniated disc along with bone disc degenerative disease, for many years I have needlessly suffered from chronic pain. During the many years of needlessly...
What Diet Your Skin Needs: Find Out!
There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black...
What you need to know about viral diseases?
There is a very long-standing liaison between human beings and virus that wander unreservedly in our environment. Virus has a long history of disconcerting people. A virus is a microorganism that is not visible to the naked eye. It is highly...
 
Six Tips to Keep Up Your Exercise Motivation

The next time you start to slide with your exercise program,
stop! On again off again exercise will never get you the
results you want. Instead, use these six tips to stay on track
and achieve and achieve your desired fitness goals:

1.Don’t beat yourself up if you miss a workout. Life is full of
challenges and unexpected obstacles. Setbacks happen.
Don’t let a couple of missed workouts turn into two months of
inactivity.

2.Take a break. A plateau, burnout or lack of motivation might
be your body asking for a break. Take an occasional break
from your regular exercise routine for a few days or so,
keeping active with some low intensity activities like walking
or riding a beach cruiser.

3.Write it down. Does it ever seem like you’re not getting
anywhere? Monitor your program to adjust your regime as
necessary. Writing it down also lets you measure the
improvements you’ve made over time, which is good to
review during times of waning motivation.

4.Treat yourself to technology. Tools like heart rate monitors
and


calorie trackers make exercise more fun and let you see
instantly the results of your efforts.

5.Club it. If you like to bike, run, swim or dance, join a club.
The social component makes it fun while the group can
provide accountability and motivation to stay on track.

6.See the whole picture. Focus on all the benefits of exercise,
like how a good workout makes you feel or the decrease in
your cholesterol level. The more benefits you can identify
the more motivated you are to exercise, even at times when
you don’t feel like it.

About the Author

Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!

 

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