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Do you know what information you need in a medical emergency?
Being prepared can make a life saving difference in an emergency situation.
Who needs to keep their information available and updated?
Actually, all of us should but very few do. However for those at risk, such as seniors,...
Learn How to Relax, Then Do It
Copyright 2005 Daniel Sitter
Go,go,go. That is the pace of the world we live in. A century
ago, life was less complex, more restful, operating at a much
slower pace and certainly more peaceful. Today, prescriptions
for dealing with...
Reasons for Hair Loss
For centuries, men, women and even children have had to endure
the embarasment and emotional pain caused by hair loss. There
are number for reasons for hair loss. Some people experience
higher level of hair loss after illness or some weeks...
Want to Do Everything Better ? Build A Strong Core
Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving...
Wrinkle Treatment 101
Wrinkles development is the classic early sign of accumulated skin damage and inevitable aging. Premature aging and wrinkling of the skin may be accelerated by excessive exposure to the sun and other elements, overactive facial expression muscles,...
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Six Tips to Keep Up Your Exercise Motivation
The next time you start to slide with your exercise program,
stop! On again off again exercise will never get you the
results you want. Instead, use these six tips to stay on track
and achieve and achieve your desired fitness goals:
1.Don’t beat yourself up if you miss a workout. Life is full of
challenges and unexpected obstacles. Setbacks happen.
Don’t let a couple of missed workouts turn into two months of
inactivity.
2.Take a break. A plateau, burnout or lack of motivation might
be your body asking for a break. Take an occasional break
from your regular exercise routine for a few days or so,
keeping active with some low intensity activities like walking
or riding a beach cruiser.
3.Write it down. Does it ever seem like you’re not getting
anywhere? Monitor your program to adjust your regime as
necessary. Writing it down also lets you measure the
improvements you’ve made over time, which is good to
review during times of waning motivation.
4.Treat yourself to technology. Tools like heart rate monitors
and
calorie trackers make exercise more fun and let you see
instantly the results of your efforts.
5.Club it. If you like to bike, run, swim or dance, join a club.
The social component makes it fun while the group can
provide accountability and motivation to stay on track.
6.See the whole picture. Focus on all the benefits of exercise,
like how a good workout makes you feel or the decrease in
your cholesterol level. The more benefits you can identify
the more motivated you are to exercise, even at times when
you don’t feel like it.
About the Author
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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