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Combat high blood pressure and cholesterol with soybeans
You may have heard of the “Portfolio Diet” wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. Well, now it seems that soybeans have another...

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Introduction to Aromatherapy
This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Aromatherapy Aroma – fragrance or smell Therapy...

Natural, All Natural, Holistically-Natural or Pseudo-natural - that is the question.
You may have realised that recently everything you look at claims to be 'natural', but what is natural? Does it referrer to everything that the product contains? Is it some of the ingredients in the product that are natural? Or is a...

Suffering From Joint Pain?
Joint pain can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that,...

 
Supplements to reduce rash

Question : I HAVE a skin allergy on both legs. I get a light, itchy rash especially before my periods. The itch gets worse during menstruation. I have had this since my early teens. Please advise.

Answer : FROM the symptoms that you have described, you may be suffering from dermatitis. Dermatitis is the term used for an inflammation of the skin. This condition is characterised by a rash and may be brought out by sensitivity to cosmetics, plants, cleaning materials, metal, wool and so on. Other forms of dermatitis can be caused by excessive heat or cold, friction or sensitivity to various medicines. Dermatitis is usually accompanied by itching at the site of the rash.

As it always happens before and during menstruation, it may also be caused by hormone imbalance triggering the allergy. During menstruation, the microflora in the vagina also changes. This will increase the risk of getting a yeast and bacteria infection, which will also cause skin allergy. To confirm the cause, consult a doctor.

Avoid rough or tight clothing. Washed, breathable soft cotton is best. Wash new clothes several times before wearing. Use plain soap powder (not enzyme detergents) when washing clothes and be sure to rinse well. Avoid soap and baths as much as possible. Use soap substitutes. Take quick showers or baths with only slightly warm water. Pat dry (never rub) after bathing. Apply a


lubricating moisturiser while the skin is still damp. Apply moisturiser several times a day to areas of the skin that are very dry.

You can take certain health supplements to help with your condition. Evening primrose oil is a rich source of omega-6 essential fatty acids that delivers 12-14 per cent Gamma- Linolenic Acid (GLA). Scientific studies show that a regular intake of this product can help ease skin problems. You can also take probiotics that contains Lactobacillus GR-1 and Lactobacillus RC-14 which have been shown in clinical trials to prevent urogenital problems in women.

It can also help reduce the risk and frequency of contracting urinary tract infection, bacterial vaginosis and yeast vaginitis. It helps to promote healthy vagina flora. Taking an allicin supplement can also help to boost your immune system. Allicin has remarkable antibiotic properties and can help the immune system to kill pathogens and detoxify carcinogens. It is able to penetrate cell walls of microorganisms and upset their biochemical balance and impede their activity.

Using a soap that contains tea tree oil, which possesses antiseptic, germicidal, bactericidal and fungicidal properties, will help minimise skin irritations. Lather the soap over the entire body. Rinse thoroughly and pat dry.

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